Ingredients
- Acorn squash: The star of the recipe, rich in nutrients and flavor.
- Olive oil: A healthy oil choice for seasoning acorn squash.
- Salt and pepper: Basic yet essential for enhancing the natural taste.
- Garlic powder: Adds a subtle, aromatic flavor.
- Paprika: For a hint of warmth and color.
- Herbs (optional): Thyme or rosemary can add an aromatic touch.
Substitutions:
- Olive oil can be replaced with other healthy oils and spices like coconut oil or avocado oil for a different flavor profile.
- For a spicy twist, chili powder or cayenne pepper can be used in place of paprika.
Instructions
- Preparation of Acorn Squash:
- Begin by washing the acorn squash thoroughly to remove any dirt or debris.
- Cut the squash in half and scoop out the seeds. You can either discard the seeds or save them for roasting later.
- Slicing the Squash:
- Once cleaned, slice the acorn squash into half-inch thick slices.
- This ensures even cooking and crisp edges.
- Seasoning the Squash:
- In a large bowl, toss the acorn squash slices with olive oil, ensuring each slice is well-coated.
- Add salt, pepper, garlic powder, and paprika for acorn squash seasoning. Gently mix to distribute the seasonings evenly.
- Arranging in the Air Fryer:
- Preheat your air fryer to 375°F (190°C) as per cooking steps.
- Arrange the seasoned squash slices in a single layer in the air fryer basket, ensuring they do not overlap.
- Cooking the Squash:
- Cook for about 15-20 minutes, or until the squash is tender and the edges are crispy.
- Halfway through, flip the slices to ensure even cooking.
- Flavor Enhancement:
- For an extra flavor boost, sprinkle a little cinnamon or nutmeg over the squash slices before the final few minutes of cooking.
- This adds a warm, autumnal aroma to the dish.
- Serving the Squash:
- Once cooked, carefully remove the squash slices from the air fryer.
- Serve hot as a side dish or incorporate it into salads, pastas, or as a topping for pizza.
Notes
By following these cooking steps, you’ll enjoy a beautifully seasoned and perfectly cooked acorn squash.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 115 per serving
- Sugar: 0g
- Sodium: 8mg
- Fat: 0.2g
- Carbohydrates: 29.9g
- Fiber: 9g
- Protein: 2.3g
Keywords: Acorn Squash Air Fryer Recipe