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Air Fryer Avocado Toast with Egg: Healthy Morning Recipe

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Air Fryer Avocado Toast With Egg

Air fryer avocado toast with egg is a quick and nutritious meal to start your day. Simply mash avocado on toasted bread, top with an egg, and cook in the air fryer at 375°F for about 8 minutes. Honestly, it’s very simple and delicious as it sounds!

I’m very happy to share my favorite recipe for air frying avocado toast with egg, a dish that combines convenience with nutritional benefits. This easy avocado recipe not only saves you time but also offers a healthier approach to a beloved breakfast classic. If you’re looking for a healthy air fryer breakfast that’s simple to make and satisfying, this recipe is perfect for you.

Avocado Toast With Egg Air Fryer Recipe

Ingredients List

For this air fryer avocado toast with egg, you’ll need the following ingredients. I’ve also included variations for those following gluten-free or keto diets:

  • 2 large avocados, peeled and pitted
  • 4 eggs
  • 4 slices of bread (use gluten-free or keto bread for dietary preferences)
  • 1 tablespoon olive oil
  • Salt, to taste
  • Pepper, to taste
  • Optional toppings: cherry tomatoes, arugula, feta cheese, or red pepper flakes

Equipment Needed

To make this recipe, you will need a few kitchen tools alongside your air fryer. Here’s what I recommend to ensure your avocado toast comes out perfectly:

  • Air fryer (I prefer models with a basket to easily slide in the toast)
  • Small bowl (for mashing the avocado)
  • Fork (for mashing and mixing)
  • Knife (for slicing avocados and bread)
  • Toaster (if you prefer your bread pre-toasted for extra crunch)
  • Spatula (for handling eggs and toast in the air fryer)

How to Make Air Fryer Avocado Toast With Egg

Preheat your air fryer: Set your air fryer to 375°F (190°C) to ensure it’s hot enough for both the eggs and toast.

Prepare the avocado mixture: While the air fryer heats, mash the avocados in a small bowl using a fork. Season with salt and pepper to taste. You can add a dash of lemon juice if you like a bit of tang.

Preparing mashed avocado for toast

Prepare the toast: Lightly brush each slice of bread with olive oil. If you prefer your bread extra crispy, pre-toast it in a toaster before adding it to the air fryer.

Brushing olive oil on bread before air frying

Cook the toast: Place the oiled bread slices in the air fryer basket. Air fry for about 3 minutes or until the bread is lightly toasted. This will vary depending on your air fryer model and how crispy you like your toast.

Slices of bread placed in air fryer for toasting

Add the avocado and eggs: Remove the basket and spread a generous layer of the mashed avocado on each slice of toast. Carefully crack an egg over each avocado-topped slice, trying to keep the egg centered.

Adding avocado and eggs to toast in air fryer

Cook the avocado toast with egg: Return the basket to the air fryer. Cook for an additional 7-8 minutes or until the egg whites are set but the yolks are still runny. For more well-done eggs, cook for 10 minutes.

Finish and serve: Once cooked, remove the avocado toasts carefully with a spatula. Add any additional toppings like cherry tomatoes, arugula, or a sprinkle of feta cheese.

Note: Cooking times can vary based on the air fryer model and size of the eggs. It’s helpful to monitor your food during the final minutes to achieve your preferred doneness. Always ensure the egg whites are fully set before serving for safety.

Avocado Toast With Egg Nutritional Information

For those watching their nutrition closely, here’s a detailed breakdown of the nutritional content per serving of this air fryer avocado toast with egg. This recipe makes 4 servings.

Nutrition Facts
Per 1 avocado toast with egg (4 servings)

Amount % Daily Value*
Calories 300
Total Fat 20g 31%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 400mg 17%
Potassium 650mg 14%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 28%
Sugars 3g
Protein 12g 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Avocado Toast With Egg Customization Options

Avocado toast is wonderfully versatile, allowing you to tailor it to your taste or dietary needs. Here are some variations to spice up your air fryer avocado toast:

  • Spices: Add a sprinkle of cayenne pepper or a dash of paprika for a bit of heat. Ground turmeric can also add color and a mild flavor, along with anti-inflammatory benefits.
  • Cheeses: A few crumbles of goat cheese or a sprinkle of shredded cheddar can add a rich depth of flavor. For a tangy touch, try feta cheese.
  • Proteins: For an extra protein boost, top your toast with smoked salmon or a few slices of crispy bacon. These options complement the creamy avocado beautifully.
  • Vegetables: Consider adding thinly sliced radishes, cucumbers, or pickled onions for extra crunch and flavor.
  • Herbs: Fresh herbs like cilantro, parsley, or dill can enhance the freshness of the dish.

Tips for the Perfect Avocado Toast With Egg

Achieving the perfect avocado toast involves a few simple tricks that can make a big difference in taste and texture:

  • Choosing the Bread: Opt for a hearty, thick-sliced bread like sourdough or whole grain. These types hold up well under the weight of the toppings and provide a satisfying crunch when toasted.
  • Selecting Avocados: Look for avocados that are just ripe, yielding slightly to pressure but not mushy. Overripe avocados can be too soft, while unripe ones will be too hard and lack flavor.
  • Achieving Crispiness: To ensure your bread gets crispy without burning, preheat your air fryer and watch the toast closely as it cooks. Adjusting the cooking time based on your air fryer’s specific heat settings can prevent overcooking.
  • Creaminess: Mash the avocado to your preferred texture. Some like it smooth and creamy, while others prefer it chunky for a bit of bite.

By following these tips and understanding various toppings and spices, you can customize your avocado toast to suit any palate, making it a versatile and enjoyable dish for any occasion.

FAQs on Air Fryer Avocado Toast With Egg

Final Thoughts

Making air fryer avocado toast is a straightforward and efficient way to enjoy a delicious and healthy breakfast option. The air fryer speeds up the cooking process and helps achieve that perfect crispiness without much oil, making it one of the best quick air fryer meals for busy mornings.

I would like you to experiment with different toppings and share your favorite combinations. Whether you stick to the classics or invent new flavors, this dish offers endless possibilities to start your day on a nutritious note. Try it out and see how simple and satisfying air fryer cooking can be!

More Healthy Air Fryer Breakfast Recipes, Ofcourse You’ll Love

See all in at KitGiz for Air Fryer recipes.

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Air Fryer Avocado Toast With Egg

Air Fryer Avocado Toast with Egg

Air fryer avocado toast with egg is a quick and nutritious meal to start your day. Simply mash avocado on toasted bread, top with an egg, and cook in the air fryer at 375°F for about 8 minutes. Honestly, it’s very simple and delicious as it sounds!

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large avocados, peeled and pitted
  • 4 eggs
  • 4 slices of bread (use gluten-free or keto bread for dietary preferences)
  • 1 tablespoon olive oil
  • Salt, to taste
  • Pepper, to taste
  • Optional toppings: cherry tomatoes, arugula, feta cheese, or red pepper flakes

Instructions

1. Preheat your air fryer: Set your air fryer to 375°F (190°C) to ensure it’s hot enough for both the eggs and toast.

2. Prepare the avocado mixture: While the air fryer heats, mash the avocados in a small bowl using a fork. Season with salt and pepper to taste. You can add a dash of lemon juice if you like a bit of tang.

Preparing mashed avocado for toast

3. Prepare the toast: Lightly brush each slice of bread with olive oil. If you prefer your bread extra crispy, pre-toast it in a toaster before adding it to the air fryer.

Brushing olive oil on bread before air frying

4. Cook the toast: Place the oiled bread slices in the air fryer basket. Air fry for about 3 minutes or until the bread is lightly toasted. This will vary depending on your air fryer model and how crispy you like your toast.

Slices of bread placed in air fryer for toasting

5. Add the avocado and eggs: Remove the basket and spread a generous layer of the mashed avocado on each slice of toast. Carefully crack an egg over each avocado-topped slice, trying to keep the egg centered.

Adding avocado and eggs to toast in air fryer

6. Cook the avocado toast with egg: Return the basket to the air fryer. Cook for an additional 7-8 minutes or until the egg whites are set but the yolks are still runny. For more well-done eggs, cook for 10 minutes.

7. Finish and serve: Once cooked, remove the avocado toasts carefully with a spatula. Add any additional toppings like cherry tomatoes, arugula, or a sprinkle of feta cheese.

Notes

Cooking times can vary based on the air fryer model and size of the eggs. It’s helpful to monitor your food during the final minutes to achieve your preferred doneness. Always ensure the egg whites are fully set before serving for safety.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 avocado toast with egg
  • Calories: 300 per serving
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 164mg

Keywords: air fryer avocado toast with egg

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