Air Fryer Barramundi: Easy, Healthy, and Delicious

Name: Air Fryer Barramundi
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Australian
Ingredients: 2 fillets barramundi fish; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Fresh parsley for garnish (optional); Lemon wedges for serving (optional)

Jump to Recipe·Print Recipe·Leave a Review

Air fryer barramundi is a fantastic option for those seeking a simple, healthy, and delicious meal. This versatile fish cooks perfectly in the air fryer with minimal oil, offering a quick and nutritious option for any meal.

Healthy air fryer recipes like this one are perfect for busy individuals who want to enjoy cooking fish in the air fryer without the mess and hassle of traditional frying methods. The barramundi fish is known for its mild flavor and firm texture, making it an ideal choice for various seasonings and marinades. In this guide, I’ll show you how to prepare this tasty dish with ease.

Crispy golden barramundi fish freshly cooked in air fryer

Ingredients and Nutrition Facts

To prepare, you’ll need the following barramundi fish ingredients:

2 fillets barramundi fish
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley for garnish (optional)
Lemon wedges for serving (optional)

Barramundi nutritional information are below:

Nutrition Facts

Per 1 fillet (2 servings)

Amount % Daily Value*

Calories 250

Total Fat 12g 18%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 300mg 13%

Potassium 450mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30g 60%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cooking Equipment

Here’s what you’ll need to cook your barramundi fish:

How to Cook Barramundi in an Air Fryer

Here are the detailed steps:

Preheat air fryer to 400°F (200°C). This ensures even cooking.

Prepare the fillets: Pat the barramundi fillets dry with paper towels to remove excess moisture.

Patting barramundi fillets dry with paper towels

Season the fish: In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Brush this marinade evenly over both sides of the fillets.

Seasoning barramundi fillets with marinade

Arrange in the air fryer: Place the fillets in the air fryer basket, making sure not to overcrowd them. Leave space for air to circulate.

Arranging barramundi fillets in air fryer basket

Cooking time: Cook for 8-10 minutes, flipping the fillets halfway through the cooking process. This ensures both sides are evenly cooked.

Check for doneness: The fish should be opaque and flake easily with a fork. If necessary, cook for an additional 1-2 minutes.

Serve: Once done, transfer the fillets to a serving plate. Garnish with fresh parsley and serve with lemon wedges if desired.

Note: Always check for doneness before serving. The internal temperature of the fish should reach 145°F (63°C).

Tips for Perfect Barramundi

Here are some key cooking tips to ensure you achieve perfect barramundi every time:

Dry the fillets: Make sure the barramundi fillets are completely dry before seasoning. This helps the seasoning stick and ensures a crispy exterior.
Don’t overcrowd the basket: Arrange the fillets in the air fryer basket with enough space around them. This allows hot air to circulate and cook the fish evenly.
Use a meat thermometer: To guarantee doneness, use a meat thermometer. The internal temperature should reach 145°F (63°C).

Following these air fryer tips will help you cook to perfection.

Variations and What to Serve with Air Fried Barramundi

Barramundi Recipe Variations

For those looking to switch things up, here are some tasty barramundi recipe variations:

Cajun Spice Rub: Mix together Cajun seasoning, garlic powder, and a touch of olive oil for a flavorful, spicy kick.
Lemon Herb Crust: Combine breadcrumbs, lemon zest, parsley, and a bit of olive oil. Press this mixture onto the fillets before cooking for a crunchy, aromatic crust.
Asian-Inspired Glaze: Brush the fillets with a mixture of soy sauce, ginger, garlic, and a hint of honey for a sweet and savory twist.

Serving Suggestions

Serving barramundi fillets with parsley and lemon wedges

Pair your spiced barramundi with these delicious sides for a complete meal:

Salad: A fresh, vibrant salad makes a light and refreshing accompaniment.
Roasted Vegetables: Serve the fish with a medley of roasted vegetables like bell peppers, zucchini, and carrots.
Rice: A serving of steamed or fried rice complements the flavors well.

Garnish your dish with lemon wedges or fresh herbs like parsley or cilantro for added brightness and flavor.

FAQs about Barramundi Fish

Is Barramundi Good in an Air Fryer?

Yes, barramundi is excellent in an air fryer. The air fryer cooks it evenly with minimal oil, keeping the fish moist inside and crispy outside. Its mild flavor pairs well with various seasonings, making it a versatile and healthy option.

How Long to Cook Barramundi in Air Fryer?

Cook barramundi for 8-10 minutes. Flip the fillets halfway through to ensure even cooking. Check for doneness by ensuring the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

What Temperature Should I Cook Barramundi in the Air Fryer?

Cook barramundi in the air fryer at 400°F (200°C). This temperature ensures the fish cooks evenly and develops a crispy exterior while staying moist inside. Always preheat the air fryer for the best results.

Do I Need to Preheat the Air Fryer?

Yes, preheating the air fryer is important. Preheat to 400°F (200°C) to ensure even cooking and optimal texture. It helps the fish cook evenly from the start and reduces overall cooking time.

Can I Use Frozen Barramundi in the Air Fryer?

Yes, you can use frozen barramundi. Increase the cooking time to 12-15 minutes and check for doneness. There’s no need to thaw the fish, but ensure it’s cooked to an internal temperature of 145°F (63°C).

What Sides Go Well with Air-Fried Barramundi?

Air-fried barramundi pairs well with fresh salads, roasted vegetables, or rice. These sides complement the fish’s mild flavor and create a balanced, nutritious meal. Garnish with lemon wedges or fresh herbs for added flavor and presentation.

Why You Should Try Barramundi Fish

Barramundi is a fantastic choice for a quick, nutritious meal. Using an air fryer makes this easy air fryer recipe straightforward and efficient, with minimal cleanup.

Barramundi’s mild flavor and firm texture pair well with various seasonings, offering endless possibilities. Plus, cooking with an air fryer means less oil, making it a healthy fish recipe.

Experiment with different spices and sides to find your favorite combination. Whether you prefer a spicy rub or a lemon herb crust, this method ensures delicious results.

I hope you enjoy making barramundi as much as I do. It’s a great way to enjoy healthy, tasty fish with minimal effort. Happy cooking!

More Healthy Air Fryer Recipes

See more at air fryer recipes page.

Air Fryer Barramundi

★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

No reviews

Print Recipe

Air fryer barramundi is a simple, healthy, and versatile dish. This fish cooks evenly with minimal oil, making it a quick and nutritious option. Preheat the air fryer, season the fillets, and cook for 8-10 minutes for perfect results.

Total Time: 20 minutes
Yield: 2 servings 1x

Instructions

1. Preheat air fryer to 400°F (200°C). This ensures even cooking.

2. Prepare the fillets: Pat the barramundi fillets dry with paper towels to remove excess moisture.

3. Season the fish: In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Brush this marinade evenly over both sides of the fillets.