Air Fryer Barramundi: Easy, Healthy, and Delicious

Air fryer barramundi is a fantastic option for those seeking a simple, healthy, and delicious meal. This versatile fish cooks perfectly in the air fryer with minimal oil, offering a quick and nutritious option for any meal.

Healthy air fryer recipes like this one are perfect for busy individuals who want to enjoy cooking fish in the air fryer without the mess and hassle of traditional frying methods. The barramundi fish is known for its mild flavor and firm texture, making it an ideal choice for various seasonings and marinades. In this guide, I’ll show you how to prepare this tasty dish with ease.

Ingredients and Nutrition Facts

To prepare, you’ll need the following barramundi fish ingredients:

• 2 fillets barramundi fish
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley for garnish (optional)
• Lemon wedges for serving (optional)

Barramundi nutritional information are below:

Cooking Equipment

Here’s what you’ll need to cook your barramundi fish:

1. Air fryer
2. Mixing bowl
3. Basting brush
4. Tongs

How to Cook Barramundi in an Air Fryer

I’m very happy to share how easy it is to cook barramundi fish in an air fryer. Here are the detailed steps:

Note: Always check for doneness before serving. The internal temperature of the fish should reach 145°F (63°C).

Tips for Perfect Barramundi

Here are some key cooking tips to ensure you achieve perfect barramundi every time:

• Dry the fillets: Make sure the barramundi fillets are completely dry before seasoning. This helps the seasoning stick and ensures a crispy exterior.
• Don’t overcrowd the basket: Arrange the fillets in the air fryer basket with enough space around them. This allows hot air to circulate and cook the fish evenly.
• Use a meat thermometer: To guarantee doneness, use a meat thermometer. The internal temperature should reach 145°F (63°C).

Following these air fryer tips will help you cook barramundi to perfection.

Variations and What to Serve with Air Fried Barramundi

Barramundi Recipe Variations

For those looking to switch things up, here are some tasty barramundi recipe variations:

• Cajun Spice Rub: Mix together Cajun seasoning, garlic powder, and a touch of olive oil for a flavorful, spicy kick.
• Lemon Herb Crust: Combine breadcrumbs, lemon zest, parsley, and a bit of olive oil. Press this mixture onto the fillets before cooking for a crunchy, aromatic crust.
• Asian-Inspired Glaze: Brush the fillets with a mixture of soy sauce, ginger, garlic, and a hint of honey for a sweet and savory twist.

Serving Suggestions

Pair your spiced barramundi with these delicious sides for a complete meal:

• Salad: A fresh, vibrant salad makes a light and refreshing accompaniment.
• Roasted Vegetables: Serve the fish with a medley of roasted vegetables like bell peppers, zucchini, and carrots.
• Rice: A serving of steamed or fried rice complements the flavors well.

Garnish your dish with lemon wedges or fresh herbs like parsley or cilantro for added brightness and flavor.

FAQs about Barramundi Fish

Why You Should Try Barramundi Fish

Air fryer barramundi is a fantastic choice for a quick, nutritious meal. Using an air fryer makes this easy air fryer recipe straightforward and efficient, with minimal cleanup.

Barramundi’s mild flavor and firm texture pair well with various seasonings, offering endless possibilities. Plus, cooking with an air fryer means less oil, making it a healthy fish recipe.

Experiment with different spices and sides to find your favorite combination. Whether you prefer a spicy rub or a lemon herb crust, this method ensures delicious results.

I hope you enjoy making barramundi as much as I do. It’s a great way to enjoy healthy, tasty fish with minimal effort. Happy cooking!

More Healthy Air Fryer Recipes

See more at air fryer recipes page.

Air Fryer Barramundi

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Air fryer barramundi is a simple, healthy, and versatile dish. This fish cooks evenly with minimal oil, making it a quick and nutritious option. Preheat the air fryer, season the fillets, and cook for 8-10 minutes for perfect results.

• Total Time: 20 minutes
• Yield: 2 servings 1x

Ingredients

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• 2 fillets barramundi fish
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley for garnish (optional)
• Lemon wedges for serving (optional)

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Instructions

1. Preheat air fryer to 400°F (200°C). This ensures even cooking.

 

2. Prepare the fillets: Pat the barramundi fillets dry with paper towels to remove excess moisture.

3. Season the fish: In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Brush this marinade evenly over both sides of the fillets.

4. Arrange in the air fryer: Place the fillets in the air fryer basket, making sure not to overcrowd them. Leave space for air to circulate.

5. Cooking time: Cook for 8-10 minutes, flipping the fillets halfway through the cooking process. This ensures both sides are evenly cooked.

6. Check for doneness: The fish should be opaque and flake easily with a fork. If necessary, cook for an additional 1-2 minutes.

7. Serve: Once done, transfer the fillets to a serving plate. Garnish with fresh parsley and serve with lemon wedges if desired.

Notes

Always check for doneness before serving. The internal temperature of the fish should reach 145°F (63°C).

• Author: Suborna Tanchangya
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: Australian
• Diet: Gluten Free

Nutrition

• Serving Size: 1 fillet
• Calories: 250
• Sugar: 0g
• Sodium: 300mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 70mg

Keywords: air fryer barramundi