Ingredients
Ingredients:
- 4–6 pieces of chicken thighs (bone-in or boneless)
- 1 cup BBQ sauce (choose your favorite)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Optional Seasonings:
- 1/2 tsp cayenne pepper (for a bit of heat)
- Fresh herbs like parsley or cilantro for garnish
Instructions
1. Preheat the air fryer: Set the air fryer to 375°F (190°C) and let it preheat for about 5 minutes. This ensures even cooking.
2. Prepare the chicken thighs: Pat the chicken thighs dry with paper towels. This helps the seasoning stick better.
3. Season the chicken: In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture all over the chicken thighs.
4. Cook the chicken: Place the chicken thighs in the air fryer basket in a single layer, skin side down if using bone-in thighs. Cook for 12 minutes.
5. Flip the chicken thighs: After 12 minutes, use tongs to flip the chicken thighs. This ensures they cook evenly.
6. Apply BBQ sauce: Brush the chicken thighs with BBQ sauce on both sides. Cook for another 8-10 minutes, or until the internal temperature reaches 165°F (74°C).
7. Rest the chicken: Remove the chicken from the air fryer and let it rest for a few minutes. This helps the juices redistribute, making the chicken juicier.
8. Serve and enjoy: Garnish with fresh herbs if desired and serve with your favorite sides.
Notes
Cooking times may vary based on the size of the chicken thighs and the model of your air fryer. Always check the internal temperature to ensure the chicken is fully cooked.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 10g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg
Keywords: Air Fryer BBQ Chicken Thighs