Air Fryer BBQ Salmon, Ready in Just 15 Minutes

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Air Fryer BBQ Salmon

The air fryer BBQ salmon recipe stands out for its simplicity and taste. It’s very easy: simply season your salmon with a BBQ rub, place it in the air fryer, and cook for 10 minutes at 400°F. That’s all there is to it. This cooking method ensures the salmon stays moist and is infused with that delicious BBQ flavor we all enjoy. It’s a straightforward, quick, and healthy dish that’s sure to impress. Like my air fryer blackened salmon recipe, it’s an incredibly delicious and healthy meal you can easily make at home.

This healthy air fryer salmon recipe shines with its savory BBQ flavor while keeping all the nutritious benefits of salmon intact. It’s an ideal choice for those who love easy air fryer salmon recipes that don’t compromise on flavor and health.

Why You’ll Love This Recipe

Here’s why you’ll find yourself coming back to this easy salmon recipe:

  • Straightforward: It’s clear-cut and easy to follow, ensuring a delicious meal every time.
  • Rich Flavor: The BBQ seasoning melds perfectly with the salmon, creating a deeply satisfying taste.
  • Nutritional Value: Packed with Omega-3 fatty acids, this dish supports heart and brain health, all while being prepared in a way that reduces unnecessary fats.
  • Efficiency: The air fryer cooks salmon quicker than traditional methods, making this a go-to for quick dinner solutions.
  • Versatile: Suitable for different dietary preferences, this recipe can be tweaked to fit right into any meal plan.
BBQ Salmon Air Fryer Recipe

By choosing this dish, you’re selecting a meal that’s not only effortless to make but also beneficial for your wellbeing. Let’s get ready to put together this wonderful dish.

What you will need to make BBQ Salmon

Essential Ingredients:-

For this air fryer salmon ingredients list, you’ll see how simple it is to gather what you need for a delicious BBQ salmon. Here are the essentials, along with some BBQ sauce options and dietary substitutions for salmon recipe to cater to various dietary needs:

  • 4 (6 oz) salmon fillets
  • 2 tablespoons BBQ rub
  • 4 tablespoons BBQ sauce (consider sugar-free BBQ sauce for a lower sugar option)
  • 1 tablespoon olive oil (for those looking for a lighter option, you can use a spray olive oil)
  • Salt and pepper, to taste
  • Lemon wedges, for serving (optional)
  • Fresh parsley, chopped (for garnish, optional)

This list keeps in mind the need for flexibility in cooking, offering alternatives like sugar-free BBQ sauce for those monitoring their sugar intake.

Necessary Equipment Needed:-

Here’s what you’ll need:

Having these items on hand will ensure you’re well-prepared to whip up this tasty air fryer BBQ salmon without a hitch.

How to Make Your Air Fryer BBQ Salmon

When it comes to cooking BBQ salmon in the air fryer, the key is proper preparation and accurate cooking time and temperature to achieve that perfect, flaky texture with a delightful smoky-sweet flavor. Here’s a step-by-step guide to help you nail it every time:

How to Prepare Your BBQ Salmon Before Air Fry

Prep the Salmon: If starting with frozen salmon, ensure it’s fully thawed before cooking. The best way to thaw salmon for air fryer use is by leaving it in the refrigerator overnight. This slow thawing ensures the fish retains its texture and flavor.

Seasoning salmon with BBQ rub for air frying

Season: Pat the salmon fillets dry with paper towels. This step is crucial for the seasoning to stick properly. Mix the BBQ rub with a tablespoon of olive oil in a small bowl. Then, brush this mixture evenly over all sides of the salmon fillets. The oil not only helps the rub to adhere but also promotes even cooking and browning.

How to Cook BBQ Salmon in the Air Fryer

Preheat the Air Fryer: Set your air fryer to 400°F (about 200°C). This cooking temperature is ideal for salmon, giving it a slightly crisp exterior with a tender, moist interior.

Arrange the Salmon: Place the salmon fillets in the air fryer basket. Make sure they are not touching; air flow is key to the air frying process. If your air fryer is small, cook the salmon in batches.

Salmon fillets cooking in an air fryer

Cooking Time: Cook the salmon for about 10 minutes, depending on their thickness. The cooking time for salmon in air fryer can vary, so it’s essential to check for doneness. The salmon should flake easily with a fork but still retain some firmness.

Cooking salmon fillets in the air fryer, flipping halfway

Check for Doneness: Insert a fork or a toothpick into the thickest part of the salmon. If it slides in easily and the flesh flakes, it’s done. If you have a cooking thermometer, the internal temperature should read 145°F (63°C).

Serve: Once cooked, let the salmon rest for a few minutes. This resting period allows the juices to redistribute, ensuring your salmon is moist and flavorful. Serve with a brush of BBQ sauce, a squeeze of lemon, and a sprinkle of chopped parsley for an extra touch.

Essential Note: Remember, the key to perfect BBQ salmon in air fryer is not to overcrowd the basket and to keep an eye on the cooking time, as it can vary based on the size and thickness of your fillets. Experimenting with different BBQ sauce options can also add variety to your dish, catering to all tastes and dietary needs.

BBQ Salmon Nutritional Information

Nutrition Facts

Servings Per Recipe: 4

Calories: 280

Nutrition FactsAmount% Daily Value*
Total Fat13g
Saturated Fat2g
Cholesterol75mg
Sodium350mg
Total Carbohydrate3g
Dietary Fiber0g
Sugars2g
Protein34g
Vitamin D0.6mcg3%
Calcium20mg2%
Iron1.5mg8%
Potassium840mg18%

Percent Daily Values (% DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This table gives you a good overview of the nutritional content for BBQ salmon cooked in an air fryer. The air fried salmon calories and nutrients can help you understand how this dish fits into your overall dietary needs. Salmon is a great source of protein and omega-3 fatty acids, making it a healthy option for a balanced diet.

Tips for Perfect Air Fryer BBQ Salmon

Perfecting BBQ salmon in the air fryer starts with a few key steps:

  • Choosing the Right Cut: Opt for thicker fillets that are uniform in size to ensure even cooking. This is crucial for preventing salmon from sticking and for a perfectly cooked outcome.
  • Seasoning Variations: Don’t hesitate to experiment with different seasoning salmon for air fryer. Beyond BBQ rub, consider adding a touch of smoked paprika or garlic powder for extra flavor.
  • Prevent Sticking: To avoid the salmon sticking to the basket, use non-stick cooking spray or place a piece of parchment paper for air fryer beneath the salmon. Both methods are effective and make cleanup a breeze.

How and What to Serve with Air Fried BBQ Salmon

Pairing BBQ salmon with the right sides can improve your meal. Here are some air fryer side dishes and healthy sides for BBQ salmon that complement its flavors beautifully:

  • Brussels Sprouts: Roasted in the air fryer, they add a crispy, nutritious element to your meal.
  • Quinoa: A fluffy bed of quinoa not only adds texture but also absorbs the BBQ flavors wonderfully.
  • Green Salad: A simple, fresh salad balances the richness of the salmon, making it a light, healthy option.
BBQ salmon ready to serve from the air fryer

These serving suggestions cater to a variety of tastes and dietary needs, ensuring that your BBQ salmon meal is both delicious and balanced.

FAQs about Air Fryer BBQ Salmon

How to Store and Reheating Leftovers

Keeping your air fryer salmon tasting fresh involves proper storage and reheating techniques:

  • Storing Leftover Salmon: Cool the salmon to room temperature before storing. Place it in an airtight container and refrigerate. These refrigeration tips help in keeping salmon fresh for up to 3 days.
  • Reheating BBQ Salmon: To reheat without drying it out, use your air fryer or oven. Set the reheating temperature to 275°F and warm it just until heated through, usually about 5 to 10 minutes. This method helps retain the moisture and flavor of the BBQ salmon.

Huge Air Fryer Seafood Recipes like BBQ Salmon

See all in at KitGiz for Air Fryer recipes including air fryer seafood recipes.

Final Words

Wrapping up, air fryer BBQ salmon stands out as a quick, nutritious option for any meal.

The benefits of air fryer cooking are clear, from saving time to preserving the health properties of salmon.

I highly encourage you to try this easy salmon recipe and experience the benefits of air fryer cooking firsthand. Trying new salmon recipes can turn easy weeknight dinners into exciting culinary adventures.

If you’ve tried this recipe or have your variations, please share! Your experiences and tips enrich our cooking community and inspire others to enjoy cooking at home.

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Air Fryer BBQ Salmon

Air Fryer BBQ Salmon


  • Author: Suborna Tanchangya
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The air fryer BBQ salmon recipe stands out for its simplicity and taste. It’s very easy: simply season your salmon with a BBQ rub, place it in the air fryer, and cook for 10 minutes at 400°F. That’s all there is to it. This cooking method ensures the salmon stays moist and is infused with that delicious BBQ flavor we all enjoy. It’s a straightforward, quick, and healthy dish that’s sure to impress. Like my air fryer blackened salmon recipe, it’s an incredibly delicious and healthy meal you can easily make at home.


Ingredients

Scale
  • 4 (6 oz) salmon fillets
  • 2 tablespoons BBQ rub
  • 4 tablespoons BBQ sauce (consider sugar-free BBQ sauce for a lower sugar option)
  • 1 tablespoon olive oil (for those looking for a lighter option, you can use a spray olive oil)
  • Salt and pepper, to taste
  • Lemon wedges, for serving (optional)
  • Fresh parsley, chopped (for garnish, optional)

Instructions

1. Prep the Salmon: If starting with frozen salmon, ensure it’s fully thawed before cooking. The best way to thaw salmon for air fryer use is by leaving it in the refrigerator overnight. This slow thawing ensures the fish retains its texture and flavor.

2. Pat the salmon fillets dry with paper towels. This step is crucial for the seasoning to stick properly. Mix the BBQ rub with a tablespoon of olive oil in a small bowl. Then, brush this mixture evenly over all sides of the salmon fillets. The oil not only helps the rub to adhere but also promotes even cooking and browning.

Seasoning salmon with BBQ rub for air frying

3. Preheat the Air Fryer: Set your air fryer to 400°F (about 200°C). This cooking temperature is ideal for salmon, giving it a slightly crisp exterior with a tender, moist interior.

4. Arrange the Salmon: Place the salmon fillets in the air fryer basket. Make sure they are not touching; air flow is key to the air frying process. If your air fryer is small, cook the salmon in batches.

Salmon fillets cooking in an air fryer

5. Cook the salmon for about 10 minutes, depending on their thickness. The cooking time for salmon in air fryer can vary, so it’s essential to check for doneness. The salmon should flake easily with a fork but still retain some firmness.

Cooking salmon fillets in the air fryer, flipping halfway

6. Check for Doneness: Insert a fork or a toothpick into the thickest part of the salmon. If it slides in easily and the flesh flakes, it’s done. If you have a cooking thermometer, the internal temperature should read 145°F (63°C).

Notes

Remember, the key to perfect BBQ salmon in air fryer is not to overcrowd the basket and to keep an eye on the cooking time, as it can vary based on the size and thickness of your fillets. Experimenting with different BBQ sauce options can also add variety to your dish, catering to all tastes and dietary needs.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 280
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 75mg

Keywords: air fryer bbq salmon

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