Ingredients
- Frozen chicken breasts (4 pieces, each 6 oz)
- Olive oil (2 tbsp)
- Salt (1 tsp)
- Black pepper (½ tsp)
- Garlic powder (1 tsp)
- Paprika (1 tsp)
Variations:
- Bagged frozen chicken tenders (1 lb)
- Fresh chicken thighs, frozen by the user (4 pieces, each 5 oz)
Substitutions:
- Olive oil can be substituted with avocado oil for a higher smoke point.
- For a different flavor profile, try substituting paprika with smoked paprika or cayenne pepper for a kick.
Instructions
- Preheat your air fryer to 360°F. This step is crucial for ensuring your chicken cooks evenly and ends up with that desirable crispy exterior.
- While your air fryer is heating, prepare your frozen chicken breast. There’s no need to thaw; just add a light coating of oil and your favorite seasoning blends. This helps to lock in moisture and flavor.
- Place the frozen chicken breast in the air fryer basket. Make sure not to overcrowd it to allow hot air to circulate freely around each piece, ensuring even cooking.
- Cook for about 20-25 minutes for chicken breasts, adjusting the time depending on the size and cut of your chicken. For smaller pieces like tenders or wings, start checking around 15 minutes.
- Halfway through cooking, flip the chicken pieces to ensure all sides get that crispy texture.
- Check the internal temperature of your chicken using a meat thermometer. The safe cooking temperature for chicken is 165°F. If it hasn’t reached this temperature, continue cooking and check every few minutes.
- Once cooked, let the chicken rest for a few minutes before serving. This allows the juices to redistribute, making your chicken even more tender and delicious.
Notes
Cooking times can vary based on the size and thickness of the chicken pieces. Always use a meat thermometer to ensure your chicken breast is fully cooked to avoid any health risks associated with undercooked poultry.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165 kcal
- Sugar: 0g
- Sodium: 70 mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
Keywords: Air Fryer Frozen Chicken Breast