Ingredients
- 2 large chicken breasts, boneless and skinless
- 4 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup Parmesan cheese, grated
- 4 large tortillas
- Salt and pepper to taste
- Optional: 1 teaspoon garlic powder
Instructions
1. Season the Chicken: Start by patting the chicken breasts dry with paper towels. This helps the seasonings stick better. Sprinkle both sides with salt, pepper, and optional garlic powder for added flavor.
2. Preheat the Air Fryer: Turn your air fryer to 375°F (190°C). This high temperature is key for a crispy exterior.
3. Cook the Chicken: Place the chicken breasts in the air fryer basket, ensuring they do not overlap. Cook for 10 minutes, then flip the chicken and cook for another 8-10 minutes. The chicken should reach an internal temperature of 165°F (74°C).
4. Check for Crispness: If you prefer extra crispiness, cook for an additional 2-3 minutes. Keep an eye on it to prevent burning.
5. Rest the Chicken: Once cooked, let the chicken rest for a few minutes before slicing. This helps retain the juices, making the chicken moist and tender.
6. Slice the Chicken: Cut the rested chicken into thin strips or bite-sized pieces.
7. Prepare the Salad Mix: In a large bowl, toss the chopped romaine lettuce with Caesar dressing until well-coated. Add the grated Parmesan cheese and mix again.
8. Lay Out the Tortilla: Place a tortilla on a clean, flat surface.
9. Add the Filling: Spoon a generous amount of the Caesar salad onto the center of the tortilla. Top with a layer of chicken strips.
10. Wrap it Up: Fold the bottom of the tortilla up over the filling, then fold in the sides and roll tightly to secure everything inside, similar to wrapping a burrito.
Notes
Always ensure the chicken is cooked through to the recommended temperature to avoid any food safety issues. Using a meat thermometer can be very helpful here.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 780g
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
Keywords: air fryer chicken caesar wrap