Ingredients
Scale
- 1 pound chicken livers, cleaned and trimmed
- 1 tablespoon olive oil or melted butter
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Substitutions:
- Olive oil can be substituted with avocado oil for a higher smoke point.
- Smoked paprika can be replaced with chili powder for a spicy kick.
Instructions
- Preparation: Begin by rinsing the chicken livers under cold water. Pat them dry with paper towels to remove excess moisture. This step is crucial for achieving a crispy texture.
- Seasoning: In a mixing bowl, toss the chicken livers with olive oil or melted butter. Sprinkle garlic powder, smoked paprika, salt, and pepper over the livers. Stir until they are evenly coated. For variety, consider marinating the livers in your choice of spices or herbs for added flavor.
- Preheating: Set your air fryer to 375°F (190°C). Allowing it to preheat ensures the livers start cooking at the right temperature for a crispy exterior.
- Arranging in the Basket: Place the chicken livers in the air fryer basket in a single layer, ensuring they’re not overcrowded. This promotes optimal air circulation and even cooking.
- Cooking: Cook the chicken livers for 8-10 minutes, flipping halfway through the cooking time. The exact time may vary based on your air fryer model, so it’s important to check for doneness.
- Serving: Once cooked, let the livers rest for a couple of minutes before serving. Garnish with fresh herbs if desired. Serve as a standalone dish or pair with your favorite sides for a complete meal.
Notes
- Ensure livers are thoroughly cleaned and trimmed of any connective tissues before cooking.
- Adjust seasoning based on personal preference; experimenting with different herbs and spices can enhance the dish.
- Cooking times may need adjustment based on the size of the chicken livers and the specific air fryer model used.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main Course
- Method: Air Frying
- Cuisine: International
- Diet: Gluten Free
Nutrition
- Serving Size: 4 ounces (about 114 grams)
- Calories: Approximately 150 per serving
- Sugar: 0g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 345mg
Keywords: chicken liver air fryer no breading