Ingredients
- 4 chicken sausages: Choose your favorite flavor; spicy or sweet Italian sausage works well.
- 2 bell peppers: A mix of red, yellow, or green for color and taste.
- 1 large onion: Adds sweetness and depth of flavor.
- 1 tablespoon olive oil: Helps the veggies roast nicely.
- 1 teaspoon garlic powder: Enhances the savory taste.
- 1 teaspoon dried oregano: Adds a touch of herbiness.
- Salt and pepper to taste: Balances the flavors.
Instructions
1. Preheat the air fryer to 375°F (190°C) for 5 minutes. This ensures even cooking.
2. Prepare the ingredients:
Slice the chicken sausages into 1-inch pieces.
Cut the bell peppers and onion into strips.
3. Combine in a bowl:
In a large mixing bowl, add the sausage pieces, pepper strips, and onion slices.
Drizzle with olive oil.
Sprinkle with garlic powder, dried oregano, salt, and pepper.
Toss everything together until evenly coated.
4. Load the air fryer: Place the sausage and vegetable mixture into the air fryer basket in a single layer for even cooking.
5. Cook in the air fryer:
- Cook at 375°F (190°C) for 15-20 minutes.
- Shake the basket halfway through to ensure even cooking.
- Check for doneness: the sausages should be browned, and the vegetables should be tender.
6. Serve and enjoy:
- Once cooked, remove from the air fryer and transfer to a serving dish.
- Serve hot, either on its own or over rice, pasta, or in a sandwich.
Notes
Always check the internal temperature of the sausage to ensure it reaches 165°F (74°C) for safe consumption.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 4g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Air Fryer Chicken Sausage and Peppers