Ingredients
- 1 lb Organic chicken thighs, boneless and skinless, cut into 1-inch pieces
- 2 tbsp Olive oil for marinating
- 1 tbsp Oregano, preferably fresh but dried works too
- 2 tsp Lemon juice for that zestful tang
- 1 tsp Garlic powder or 2 minced garlic cloves for a flavor kick
- Salt and pepper to taste
- 1/2 tsp Paprika for a bit of spice
For variations and substitutions:
- Dietary substitutions: For a gluten-free option, ensure all spices and marinades are certified gluten-free.
- Vegetarian option: Replace chicken with chunks of firm tofu or tempeh.
- Fresh herbs: Feel free to add or substitute oregano with thyme or rosemary for a different flavor profile.
Instructions
1. Marinade Preparation: In a large bowl, combine 2 tablespoons of olive oil, 1 tablespoon of oregano, 2 teaspoons of lemon juice, 1 teaspoon of garlic powder (or 2 minced garlic cloves), 1/2 teaspoon of paprika, and salt and pepper to taste. Stir until the ingredients are well mixed. This blend of spices and lemon juice is key for a flavorful marinade.
2. Marinating the Chicken: Add 1 lb of cubed chicken thighs to the marinade. Ensure each piece is well-coated. For the best flavor, cover and refrigerate for at least 30 minutes, though I recommend marinating for a few hours if you have the time. Marination is key for taste infusion.
3. Skewering: Once marinated, thread the chicken pieces onto bamboo skewers. If using wooden skewers, soak them in water for 30 minutes before threading to prevent burning. This keeps the chicken in place during cooking.
4. Air Frying: Preheat air fryer to 400°F. Cook skewers for 10-12 mins, turning halfway. Check doneness at 10 mins, aiming for a golden finish and internal temp of 165°F.
5. Serve: Present with tzatziki, lemon wedges, and pita. Add a Greek salad or roasted veggies for a complete meal. Rest skewers briefly before serving to enhance juiciness.
Notes
Pre-soak skewers to prevent burning. Ensure chicken’s fully cooked to 165°F for safety. Enjoy your flavorful, healthy souvlaki straight from the air fryer!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Greek
- Diet: Gluten Free
Nutrition
- Serving Size: 1 skewer
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: air fryer chicken souvlaki