👩‍🍳 The Best Air Fryer Cookbook - 800+ Easy and Healthy Air Fryer Recipes Inside!

×
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
air fryer coconut chicken tenders

Air Fryer Coconut Chicken Tenders

Are you looking for a quick, delicious, and healthier alternative to traditional fried chicken? Air fryer coconut chicken tenders are just what you need. This recipe combines the sweet, nutty flavor of coconut with the juicy tenderness of chicken, all while keeping things light and healthy.

  • Total Time: 32 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound Chicken Breasts, cut into strips
  • 2 Eggs, beaten
  • 1 cup Coconut Flakes (sweetened or unsweetened, based on preference)
  • 1 cup Panko Bread Crumbs
  • 1/2 cup All-Purpose Flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • Olive Oil Spray: For coating

Instructions

1. Marinating the Chicken: Marinating is key to flavorful chicken tenders and helps keep the meat tender. Basic Marinade: 1 cup buttermilk, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.

marinade ingredients for chicken tenders

2. Instructions: Mix all marinade ingredients in a bowl. Add chicken strips, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).

Mixing marinade ingredients in a bowl for chicken tenders

3. Coating the Chicken: The coconut panko crust gives a great texture and flavor. Prepare Coating: Mix 1 cup of coconut flakes and 1 cup of panko bread crumbs in a bowl. In separate bowls, place 1/2 cup flour and 2 beaten eggs.

Coating ingredients for chicken tenders arranged on a table

4. Coating Process: Remove chicken from marinade, shaking off excess. Dredge in flour, dip in egg, then coat with the coconut-panko mixture. Press gently to ensure an even, crispy chicken coating.

Coating chicken tenders with coconut and panko mixture

5. Air Frying Process: Air frying chicken results in a crispy exterior without excess oil. Preheat the air fryer to 400°F (200°C). Arrange chicken tenders in a single layer in the air fryer basket. Lightly spray with olive oil. Cook for 10-12 minutes, turning halfway, until golden brown and crispy.

Cooking chicken tenders in an air fryer for crispiness

Notes

Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.

  • Author: Suborna Tanchangya
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving (approximately 4 tenders)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: air fryer coconut chicken tenders