Ingredients
- 1 pound Chicken Breasts, cut into strips
- 2 Eggs, beaten
- 1 cup Coconut Flakes (sweetened or unsweetened, based on preference)
- 1 cup Panko Bread Crumbs
- 1/2 cup All-Purpose Flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- Olive Oil Spray: For coating
Instructions
1. Marinating the Chicken: Marinating is key to flavorful chicken tenders and helps keep the meat tender. Basic Marinade: 1 cup buttermilk, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
2. Instructions: Mix all marinade ingredients in a bowl. Add chicken strips, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
3. Coating the Chicken: The coconut panko crust gives a great texture and flavor. Prepare Coating: Mix 1 cup of coconut flakes and 1 cup of panko bread crumbs in a bowl. In separate bowls, place 1/2 cup flour and 2 beaten eggs.
4. Coating Process: Remove chicken from marinade, shaking off excess. Dredge in flour, dip in egg, then coat with the coconut-panko mixture. Press gently to ensure an even, crispy chicken coating.
5. Air Frying Process: Air frying chicken results in a crispy exterior without excess oil. Preheat the air fryer to 400°F (200°C). Arrange chicken tenders in a single layer in the air fryer basket. Lightly spray with olive oil. Cook for 10-12 minutes, turning halfway, until golden brown and crispy.
Notes
Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving (approximately 4 tenders)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: air fryer coconut chicken tenders