👩‍🍳 The Best Air Fryer Cookbook - 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Fish and Chips

Air Fryer Fish and Chips

Air fryer fish and chips offer a healthier twist on the classic dish, providing crispy, delicious results with less oil. This easy recipe ensures you enjoy all the flavor and crunch without the guilt. Perfect for a quick and healthy meal.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Fish:

  • 1 lb cod or haddock fillets (you can choose either cod or haddock)
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 1 tbsp olive oil (or cooking spray)

For the Chips:

  • 4 medium potatoes, cut into fries
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika

Instructions

1. Peel and Cut: Start by peeling 4 medium potatoes. Cut them into even-sized fries to ensure they cook uniformly.

Peeling and Cutting Potatoes

2. Soak to Remove Starch: Place the cut potatoes in a bowl of cold water and let them soak for 30 minutes. This step helps remove excess starch, which is key for achieving crispy air fryer fries.

Soaking potato fries in cold water to remove starch

3. Dry and Season: Drain the potatoes and pat them dry with a kitchen towel. Toss them in a bowl with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of paprika. This will add flavor to your homemade chips.

Drying and Seasoning Potatoes

4. Air Fry the Chips: Preheat your air fryer to 375°F (190°C). Arrange the potatoes in a single layer in the air fryer basket, making sure not to overcrowd. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Your air fryer chips should be golden and crispy.

Arranging Potatoes in Air Fryer Basket

5. Pat Dry and Season: Pat the 1 lb of cod or haddock fillets dry with a paper towel. Season both sides with a pinch of salt and black pepper.

Patting Dry and Seasoning Fish Fillets

6. Prepare the Coating: Set up a breading station with three bowls: one with 1/2 cup of flour, one with 2 beaten eggs, and one with 1 cup of panko breadcrumbs mixed with 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of paprika.

Setting up breading station with flour, beaten eggs, and panko breadcrumbs

7. Coat the Fish: Dip each fish fillet first in the flour, then in the beaten eggs, and finally in the panko mixture. This will create a crispy outer layer when cooked in the air fryer. You can use panko for extra crunch, or try crushed cornflakes for a different texture. This step is crucial for making crispy fish fillets.

Coating fish fillets in flour, eggs, and panko breadcrumbs

8. Prepare for Air Frying: Lightly spray the coated fillets with olive oil or cooking spray. This helps achieve that golden, crispy exterior.

9. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C). This step is essential for even cooking.

10. Cook the Chips: If not done yet, cook the chips first. Set them aside and keep warm.

Arranging breaded fish fillets in the air fryer basket

11. Cook the Fish: Place the breaded fish fillets in the air fryer basket, making sure they do not overlap. Cook at 400°F for 10-12 minutes, flipping halfway through, until the fish is cooked through and the coating is golden brown.

Cooking fish and chips in the air fryer until golden and crispy

12. Ensure Even Cooking: Do not overcrowd the basket. Cook in batches if necessary to ensure everything cooks evenly and turns out crispy.

Notes

  1. Always preheat your air fryer for best results.
  2. Avoid overcrowding the basket to ensure even cooking and maximum crispiness.
  3. Use a light spray of oil to enhance the crispiness without adding too much fat.
  • Author: Suborna Tanchangya
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: British

Nutrition

  • Serving Size: 1 portion
  • Calories: 350 per serving
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Air Fryer Fish and Chips