Ingredients
- 1 pound of fresh green beans, ends trimmed
- 1/2 cup of sliced almonds
- 2 tablespoons of unsalted butter (or olive oil for a vegan option)
- 2 cloves of garlic, minced
- Zest of 1 lemon
- 1 tablespoon of fresh lemon juice
- Salt and pepper to taste
Optional Ingredients for Flavor Variations
- 1/4 teaspoon of red pepper flakes for a little spice
- 1 tablespoon of grated Parmesan cheese for a savory touch (omit for vegan version)
Instructions
1. Trim the Ends: Start by trimming the ends off each green bean. This removes the tough, fibrous parts, ensuring every bite is tender.
2. Wash Thoroughly: Rinse the trimmed green beans under cold water to remove any dirt or debris. Pat them dry with a towel to minimize moisture, which helps in achieving the perfect crispness in the air fryer.
3. Boil Water: Bring a large pot of water to a rolling boil. This high heat will quickly cook the outer layer of the beans.
4. Blanch Green Beans: Add the green beans to the boiling water for about 2 minutes. Blanching halts enzyme actions which can cause loss of flavor and color.
5. Ice Bath: Immediately transfer the blanched green beans to a bowl of ice water. This stops the cooking process, preserving their bright green color and crisp texture.
6. Air Fryer Method: For those using an air fryer, preheat it to 350°F (175°C). Spread the sliced almonds in a single layer in the air fryer basket and toast for 3-4 minutes or until golden.
7. Skillet Method: Alternatively, toast the almonds in a dry skillet over medium heat. Stir frequently to prevent burning, until they are golden and fragrant, about 3-5 minutes.
8. Combine Ingredients: In the same air fryer, add the blanched green beans, toasted almonds, minced garlic, and butter. Toss well to ensure even coating.
9. Cook: Set the air fryer to 375°F (190°C) and cook for about 6-7 minutes, shaking the basket halfway through to ensure even cooking.
10. Season: After cooking, add lemon zest, lemon juice, and season with salt and pepper to taste. Toss everything together to distribute the flavors evenly.
Notes
Always preheat your air fryer for a few minutes before adding the ingredients. This ensures that the cooking process starts immediately and helps achieve the best texture and flavor in your dishes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 58 mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10 mg
Keywords: air fryer green beans almondine