The Best Air Fryer Cookbook. 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Octopus

Air Fryer Octopus

Cooking air fryer octopus brings out the best in this delicacy, offering a blend of simplicity, health benefits, and quick cooking time.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Fresh octopus, approximately 1-2 pounds
  • Olive oil
  • Salt and pepper to taste
  • Lemon wedges, for serving
  • Your choice of seasoning mix

Instructions

  1. Preheat the air fryer to 400°F (200°C) for consistent cooking.
  2. Prepare the octopus by cutting it into even pieces after cleaning and tenderizing.
  3. Season the octopus with your chosen marinade, ensuring each piece is evenly coated.
  4. Place octopus pieces in the air fryer basket in a single layer to avoid overcrowding.
  5. Cook for 15-20 minutes for smaller pieces, and up to 25 minutes for larger ones. Flip halfway through to ensure even cooking.
  6. Check for doneness by testing if a fork can easily pierce the thickest part. The perfect octopus should be tender inside with a slight crisp outside.
  7. Avoid overcooking by checking the texture at the 15-minute mark, especially for smaller pieces, to prevent a rubbery texture.
  8. Add finishing touches by resting the octopus for a few minutes, then drizzling with olive oil and lemon juice.
  9. Garnish with herbs, spices, or sliced olives before serving to enhance presentation and flavor.

Notes

Here are a few essential notes to remember when cooking octopus in an air fryer:

  • Thawing is crucial: If your octopus is frozen, ensure it’s fully thawed before cooking to achieve even cooking and texture.
  • Marinate for flavor: Marinating the octopus not only adds depth of flavor but can also help tenderize it, enhancing the overall texture.
  • Don’t overcrowd the air fryer: Keeping space between the pieces allows for better air circulation, leading to a more evenly cooked octopus.
  • Adjust cooking times as needed: Depending on the size and thickness of your octopus pieces, you may need to adjust cooking times. Start checking for doneness earlier than suggested to avoid overcooking.
  • Let it rest: Allowing the octopus to rest for a few minutes after cooking helps retain its juices, ensuring your dish is moist and flavorful.

Keeping these points in mind will help you master the art of cooking octopus in an air fryer, leading to perfect results every time.

  • Author: Suborna Tanchangya
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 4 ounces (113 grams) per person
  • Calories: 200 per serving
  • Sugar: 0g
  • Sodium: 700mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Air Fryer Octopus