Ingredients
- 4 (6-ounce) cod fillets
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- Lemon wedges (for serving)
Instructions
1. Pat Dry: Start with 4 fresh cod fillets preparation. Pat them dry with paper towels. This helps the coating stick better.
2. Seasoning: Season each fillet with 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon paprika. This seasoning for cod adds great flavor.
3. Egg Wash: In a bowl, whisk 2 large eggs until smooth. This will help the breadcrumbs adhere to the fish.
4. Prepare Breadcrumbs: In another bowl, combine 1 cup of panko breadcrumbs and 1 tablespoon of olive oil. This breadcrumb mixture for cod ensures a golden, crispy crust.
5. Coat the Fillets: Dip each seasoned cod fillet into the egg wash, making sure it’s fully coated.
6. Panko Coating: Transfer the fillet to the breadcrumb bowl, pressing gently to make sure the panko coating sticks evenly on all sides.
7. Preheat Air Fryer: Set your air fryer to 400°F (200°C) for 5 minutes. Preheating ensures even cooking.
8. Arrange Fillets: Lightly spray the air fryer basket with cooking spray. Place the coated fillets in the basket, ensuring they don’t overlap. This helps them cook evenly.
9. Cooking Time: Air fry the cod at 400°F (200°C) for 10-12 minutes. Flip the fillets halfway through to ensure they cook evenly and get that perfect crispy finish.
10. Check for Doneness: The fillets should be golden brown and flake easily with a fork.
Notes
Every air fryer is different, so keep an eye on the air fryer panko crusted cod during the last few minutes of cooking. Adjust temperature settings and cooking time as needed to avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: air fryer panko crusted cod