Ingredients
- 1 cup zucchini, grated and drained
- 1/2 cup Parmesan cheese, grated (Substitute: Nutritional yeast for a dairy-free option)
- 1/4 cup all-purpose flour (Substitute: Almond flour or coconut flour for a gluten-free option)
- 1 large egg (Substitute: 1/4 cup unsweetened applesauce or mashed banana for a vegan option)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chives, chopped (Substitute: Green onion or parsley)
- Olive oil spray (For greasing the air fryer basket)
Instructions
1. Prepare the Zucchini: Grate approximately 1 cup of zucchini. Use a kitchen towel or cheesecloth to squeeze out as much moisture as possible from the grated zucchini. This step is crucial to prevent soggy fritters.
2. Mix the Ingredients: In a mixing bowl, combine the drained zucchini, 1/2 cup of grated Parmesan cheese, 1/4 cup of your chosen flour, 1 beaten large egg, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons chopped chives.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). This ensures the fritters start cooking immediately and become evenly crispy.
4. Form the Fritters: Scoop about a tablespoon of the mixture and form it into small, flat patties. Make sure they are not too thick so they cook through evenly.
5. Cook in Batches: Lightly grease the air fryer basket with olive oil spray. Place the fritters in the basket, making sure they do not touch to allow for even air circulation. Depending on the size of your air fryer, you may need to cook them in batches.
6. Cooking Time: Cook the fritters for 10-12 minutes, flipping them halfway through the cooking time. They should be golden brown and crispy on the outside.
7. Serve Immediately: Serve your zucchini fritters hot, ideally with a side of creamy dipping sauce or a fresh salad for a complete meal.
Notes
Always ensure the air fryer is preheated before adding your fritters. This mimics a traditional frying environment, using less oil but achieving a similar texture and taste.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 fritter
- Calories: 58 kcal
- Sugar: 0.5 g
- Sodium: 115 mg
- Fat: 3.5 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 2.1 g
- Trans Fat: 0 g
- Carbohydrates: 3.8 g
- Fiber: 0.6 g
- Protein: 3.1 g
- Cholesterol: 17 mg
Keywords: air fryer parmesan zucchini fritters