The Best Air Fryer Cookbook. 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Roasted Mediterranean Chickpeas

Air Fryer Roasted Mediterranean Chickpeas

Who says you can’t have a crunchy, savory snack that’s also healthy? The air fryer roasted Mediterranean chickpeas are a perfect blend of convenience and flavor. Just toss seasoned chickpeas into your air fryer and set it to 390°F for 20 minutes. It’s a straightforward way to whip up a snack that’s both nutritious and satisfying.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt, or to taste
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano
  • A pinch of chili flakes (optional for a spicy kick)

Instructions

1. Dry the Chickpeas: After rinsing, ensure the chickpeas are thoroughly dried. This helps them crisp up in the air fryer. You can pat them dry with a kitchen towel or let them air-dry for a few minutes.

Drying canned chickpeas on a kitchen towel

2. Season the Chickpeas: In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, dried oregano, and chili flakes if using. Toss well to ensure all chickpeas are evenly coated with the seasoning.

Tossing chickpeas with Mediterranean spices in mixing bowl

3. Preheat the Air Fryer: Set your air fryer to 390°F (200°C). It’s important to preheat for about 3-5 minutes to achieve the best texture in the chickpeas.

4. Cook the Chickpeas: Arrange the seasoned chickpeas in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly. Air fry for 15-20 minutes, shaking the basket every 5 minutes to promote even cooking and crispness.

Chickpeas spread in air fryer basket ready to cook

5. Check for Doneness: The chickpeas should be golden and crispy when done. If they aren’t crispy enough after 20 minutes, cook for an additional 2-3 minutes.

Checking doneness of roasted chickpeas in air fryer

6. Serve or Store: Serve the chickpeas warm as a snack, or let them cool completely before storing in an airtight container. They make a great topping for salads or soups.

Notes

Keep a close eye on the chickpeas during the last few minutes of cooking to prevent them from burning. Each air fryer model can vary slightly in cooking times.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Method: Air Frying
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: About ½ cup
  • Calories: 190 per serving
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: air fryer roasted mediterranean chickpeas