👩‍🍳 The Best Air Fryer Cookbook - 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Roasted Mediterranean Vegetables

Air Fryer Roasted Mediterranean Vegetables

Looking for a quick and healthy side dish? Try this air fryer roasted Mediterranean vegetables recipe. Simply toss your favorite veggies with a bit of oil and seasonings, then roast in the air fryer at 390°F for about 20 minutes. You’ll get a flavorful, nutritious side dish without the fuss!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 zucchini, sliced into half-moons
  • 1 bell pepper, any color, cut into 1-inch pieces
  • 1 small red onion, sliced into wedges
  • 1 cup cherry tomatoes
  • 1/2 cup black olives, pitted and halved
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1 tablespoon balsamic vinegar for a tangy finish
  • Optional additions: feta cheese, pine nuts, or artichoke hearts

Instructions

1. Prepare the Vegetables:

  • Wash all vegetables thoroughly under cold water to remove any dirt or pesticides.
  • Cut the zucchini into half-moons, bell pepper into 1-inch pieces, and red onion into wedges.
  • Halve the cherry tomatoes and black olives.

Freshly cut Mediterranean vegetables on a wooden cutting board

2. Season the Vegetables:

  • In a large mixing bowl, combine the cut vegetables.
  • Drizzle with olive oil and sprinkle with dried oregano, salt, and black pepper.
  • Toss everything together until the vegetables are evenly coated with oil and seasonings.
  • If using, add balsamic vinegar for a tangy flavor.

Drizzling olive oil and sprinkling seasonings on Mediterranean vegetables

3. Preheat the Air Fryer: Set your air fryer to 200°C (approximately 390°F). Let it heat for about 2-3 minutes.

4. Cook the Vegetables:

  • Transfer the seasoned vegetables to the air fryer basket. Spread them out in an even layer to ensure they cook evenly.
  • Cook for about 15-20 minutes. Shake the basket or use tongs to stir the vegetables halfway through the cooking time to ensure they roast evenly.

Mediterranean vegetables arranged in air fryer basket before cooking

5. Final Touches:

  • Once the vegetables are tender and slightly charred, remove them from the air fryer.
  • Serve hot as a side dish. Optionally, sprinkle with feta cheese or pine nuts for extra flavor.

Roasted Mediterranean vegetables served with feta cheese and pine nuts

Notes

Always check your vegetables towards the end of cooking as air fryer models can vary in power. Adjust the cooking time accordingly to avoid overcooking or undercooking the vegetables.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: air fryer roasted Mediterranean vegetables