Ingredients
Scale
- 2 sea bass fillets, skin on
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1 lemon, for zest and juice
- 2 cloves garlic, minced
- Fresh herbs (like dill or parsley), for garnish
Substitutions:
- You can use any white fish if sea bass is not available. For olive oil, avocado oil is a good alternative.
Instructions
- Preparation: Start by patting the sea bass fillets dry with paper towels. This step is crucial for getting that crispy skin.
- Seasoning: In a small bowl, mix olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper. Brush this mixture evenly over both sides of the fillets.
- Preheating: Preheat your air fryer to 400°F (200°C) for about 3 minutes. A proper preheat ensures the fish starts cooking immediately, sealing in the flavors.
- Arranging the Fillets: Place the sea bass fillets in the air fryer basket, skin-side down, making sure they’re not overlapping. This arrangement allows for optimal air circulation.
- Cooking: Cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. The exact time might vary depending on the thickness of your fillets.
- Serving: Remove the fillets from the air fryer carefully using kitchen tongs. Garnish with fresh herbs and serve immediately for the best texture and flavor.
Notes
- Do not overcrowd the air fryer basket to ensure the fillets cook evenly.
- The cooking time may need adjustment based on the size and thickness of your sea bass fillets.
- For extra flavor, consider marinating the fish for 30 minutes before cooking.
- Serving suggestion: Pair with a side of air-fried vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: International
Nutrition
- Serving Size: 1 fillet
- Calories: Approximately 200 per serving
- Sugar: 0g
- Sodium: Approximately 70mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Air Fryer Sea Bass