👩‍🍳 The Best Air Fryer Cookbook - 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash

Air fryer spaghetti squash is a wholesome and easy recipe, perfect for a quick meal. Just slice the squash in half, scoop out the seeds, and cook it in your air fryer at 375°F for around 20 minutes. It’s a straightforward method to create a nutritious dish!

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium spaghetti squash (about 23 pounds)
  • Olive oil (1 tablespoon)
  • Salt (to taste)
  • Black pepper (to taste)
  • Optional: garlic powder (1 teaspoon)
  • Optional: grated Parmesan cheese (1/4 cup)
  • Optional: chopped parsley or basil for garnish

Instructions

1. Cut the Squash: Slice the spaghetti squash in half lengthwise using a sharp knife.

Cutting spaghetti squash in half on a cutting board

2. Remove Seeds: Scoop out and discard the seeds and stringy parts with a spoon.

Scooping seeds from spaghetti squash with a spoon

3. Season: Brush the inside of each half with olive oil, then season with salt and black pepper. Optionally, add garlic powder for extra flavor.

Seasoning cut halves of spaghetti squash with olive oil and spices

4. Preheat the air fryer to 375°F (190°C). This ensures a consistent cooking environment from the start.

5. Arrange the squash in the air fryer basket, cut-side up, ensuring they do not overlap or crowd each other.

Placing spaghetti squash in an air fryer basket

6. Cook for 15 to 20 minutes. The exact time may vary depending on the size of the squash and the specifics of your air fryer model.

Cooked spaghetti squash in air fryer, ready to serve

7. Check the squash after 15 minutes by piercing it with a fork. If the fork goes in easily, the squash is done. If not, continue cooking, checking every 5 minutes.

8. Remove the squash carefully from the air fryer—it will be very hot. Use a fork to scrape the inside flesh into strands, resembling spaghetti noodles.

Notes

Cooking times can vary based on the size of the squash and individual air fryer models. Start checking for doneness after 15 minutes to avoid overcooking.

  • Author: Suborna Tanchangya
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 75 per serving
  • Sugar: 6 grams
  • Sodium: 41 mg
  • Fat: 0.5 grams
  • Saturated Fat: 0.1 grams
  • Unsaturated Fat: 0.3 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 17 grams
  • Fiber: 4 grams
  • Protein: 1.5 grams
  • Cholesterol: 0 mg

Keywords: air fryer spaghetti squash