1. Preheat the air fryer: Set the air fryer to 375°F (190°C) and let it preheat for about 5 minutes. Preheating ensures even cooking.

2. Prepare the mixture: In a mixing bowl, combine 1 pound of ground turkey with 1 teaspoon each of salt, black pepper, garlic powder, onion powder, paprika, and dried sage, plus 1/2 teaspoon of thyme. Mix well until the seasonings are evenly distributed. If desired, add 1/4 cup of breadcrumbs and 1 egg to the mixture for better binding.

3. Form the patties: Divide the mixture into equal portions and shape them into patties, about 3 inches in diameter. Make sure the patties are uniform in size for even cooking.

4. Arrange in the air fryer: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the patties in the basket in a single layer, making sure they don’t overlap.

5. Set the air fryer settings: Cook the patties at 375°F (190°C) for 10-12 minutes. Flip the patties halfway through the cooking time to ensure they cook evenly on both sides.

6. Check for doneness: The patties are done when they reach an internal temperature of 165°F (74°C). Use a meat thermometer to check.

7. Serve and enjoy: Remove the patties from the air fryer and let them rest for a couple of minutes before serving. Enjoy your healthy and delicious breakfast!