Ingredients
- 1 head cauliflower, cut into bite-sized florets
- 3/4 cup all-purpose flour (or use gluten-free flour to cater to dietary needs)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup water (adjust as needed for batter consistency)
- 1 cup vegan buffalo sauce (store-bought or homemade)
- 2 tablespoons vegan butter, melted
Instructions
1. Prepare the Batter: In a large mixing bowl, combine the flour, garlic powder, onion powder, salt, and pepper. Gradually add water and whisk until the batter is smooth. The consistency should be thick enough to coat the cauliflower pieces without dripping excessively.
2. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring each piece is evenly coated. Allow any excess batter to drip off before proceeding to the next step.
3. Preheat the Air Fryer: Set your air fryer to 350°F (175°C). This step is crucial as starting with a hot air fryer ensures the cauliflower begins cooking immediately, enhancing the crispiness.
4. Cook the Cauliflower: Arrange the battered cauliflower in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. Air fry for 20 minutes, flipping halfway through, until golden and crispy.
5. Add Buffalo Sauce: While the cauliflower cooks, mix the vegan buffalo sauce with melted vegan butter in a bowl. This combination adds a rich, tangy flavor that’s absolutely addictive.
6. Toss in Sauce: Once the cauliflower is cooked, gently toss it in the buffalo sauce mixture until well coated. This step should be done while the cauliflower is still hot to help it absorb the flavors.
7. Final Crisp: Return the sauced cauliflower to the air fryer and cook for an additional 5 minutes at 350°F. This not only heats the sauce but helps set it, adding an extra layer of crispiness to the wings.
8. Serve Immediately: Enjoy your vegan buffalo cauliflower wings hot for the best texture and taste. Pair with vegan ranch or blue cheese dressing for dipping.
Notes
For the crispiest results, do not let the battered florets sit before frying. Cook them immediately after battering to prevent them from becoming soggy. This ensures a delightful crunch that mimics traditional buffalo wings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 4-6 wings
- Calories: 150 per serving
- Sugar: 2g
- Sodium: 1150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer vegan buffalo cauliflower wings