Ingredients
Marinade Ingredients:
- 3 tablespoons fish sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 stalk lemongrass, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon oyster sauce (optional for extra depth of flavor)
- 1 teaspoon black pepper
- 1 tablespoon vegetable oil
Pork Chops:
- 4 bone-in pork chops (about 1 inch thick)
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon vegetable oil
Optional Garnishes:
- Fresh cilantro
- Lime wedges
- Sliced red chili
Instructions
1. Tenderize the pork chops: Use a meat mallet to gently tenderize the pork chops. This helps to ensure even cooking and makes the meat more tender.
2. Make small slits: Cut small slits around the edges of the pork chops to prevent curling during cooking. This step is crucial for maintaining the shape and ensuring even cooking.
3. Season lightly: Sprinkle the pork chops with 1 teaspoon of salt and 1 teaspoon of sugar. Rub the seasoning evenly on both sides.
4. Combine ingredients: In a mixing bowl, combine 3 tablespoons of fish sauce, 2 tablespoons of soy sauce, 2 tablespoons of honey, finely chopped lemongrass, minced garlic, 1 tablespoon of vegetable oil, and 1 teaspoon of black pepper. Mix well to create the Vietnamese marinade.
5. Marinate the pork chops: Place the pork chops in the marinade, ensuring they are fully coated. Cover the bowl and let the pork chops marinate in the refrigerator for at least 1 hour, preferably overnight, for optimal flavor.
6. Preheat the air fryer: Set your air fryer to 400°F (200°C) and preheat it for about 5 minutes. This ensures the pork chops start cooking immediately and evenly.
7. Cook the pork chops: Place the marinated pork chops in the air fryer basket in a single layer. Cook at 400°F for 10 minutes.
8. Flip halfway: After 5 minutes, flip the pork chops using tongs to ensure even cooking on both sides. Continue cooking for the remaining 5 minutes.
9. Check for doneness: Ensure the internal temperature reaches 145°F (63°C). This is the safe temperature for pork and guarantees juiciness.
10. Rest the pork chops: Let the pork chops rest for a few minutes before serving. This allows the juices to redistribute, making the meat more flavorful.
Notes
Depending on your air fryer model, cooking times may vary slightly. Always check the pork chops a few minutes before the suggested time to prevent overcooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Vietnamese
- Diet: Gluten Free
Nutrition
- Serving Size: 1 pork chop
- Calories: 250
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Keywords: air fryer Vietnamese pork chops