Eye of Round Steak Air Fryer

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Eye of Round Steak Air Fryer

Who knew cooking eye of round steak in an air fryer could be so easy? Confused! Season it, pop it in the air fryer, and set it to 400°F for roughly 10 minutes. Honestly, it’s a very easy way to enjoy a delicious steak.

This cut is not only budget-friendly, making it a great option for those looking into economical steak choices, but it’s also a lean cut that doesn’t skimp on flavor. Easy preparation in the air fryer turn this tough cut into a tender, juicy meal with minimal fuss.

What You Need to Get Started

The right air fryer can make all the difference in cooking the perfect eye of round steak. While most models will do, those with a steak setting are particularly handy.

Here’s what you’ll need:

  • 2 Eye of round steak (about 1-1.5 inches thick)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika

Essential kitchen equipment with tools for better cooking experience.

Gathering your essential kitchen tools and these ingredients ensures your cooking preparation is seamless and straightforward.

Air Fryer Eye of Round Steak

Selecting and Preparing Your Eye of Round Steak

Selecting the right eye of round steak is crucial for the best results in air frying. Here’s how to ensure you get the most out of this lean cut:

  • Choosing eye of round steak: Look for steaks that are about 1 to 1.5 inches thick. This thickness is ideal for air frying, allowing the outside to get nicely browned while the inside stays juicy.
  • Beef quality indicators: Opt for steaks that are bright red in color with minimal fat. Eye of round is a lean cut, but quality meat should still have a slight marbling for the best flavor.
  • Steak trimming techniques: Trim any excess fat from the steak to prevent too much smoke in the air fryer. However, leave a thin layer if possible to enhance flavor.
  • Preparing eye of round steak: A little olive oil rubbed on both sides will not only add flavor but also prevent sticking. Season liberally with salt, black pepper, and any seasoning blend you prefer. Garlic powder and smoked paprika are my go-tos for a robust taste.
Preparation of Ingredients for Eye of Round Steak with Seasonings

Marinating your steak can improve its flavor to new heights:

  • Marination ingredients: If you have time, marinate the steak for at least 30 minutes (or overnight in the fridge) with a mix of olive oil, garlic, and your chosen spices. This not only tenderizes the meat but infuses it with deeper flavors.
  • Seasoning options: Don’t shy away from experimenting with different herbs and spices. Rosemary, thyme, and a bit of mustard powder can create a flavorful crust that’s irresistible.
Seasoning Eye of Round Steak Before Air Frying

Preheating your air fryer is a step you shouldn’t skip:

  • Importance of preheating the air fryer: Always preheat your air fryer for about 5 minutes at 400°F. This ensures that your steak starts cooking at the right temperature for that perfect sear on the outside.

How to Cook Eye of Round Steak in Air Fryer

Cooking eye of round steak in your air fryer is easier than you think. Here’s my detailed guide:

1. Preheat your air fryer to 400°F. This step is crucial for achieving a great sear on your steak.

2. While the air fryer is heating, let your seasoned steak come to room temperature. This helps with even cooking.

3. Once preheated, place the steak in the air fryer basket. Make sure it’s not touching any of the sides for even air circulation.

Placing Seasoned Eye of Round Steak in Air Fryer Basket

4. Cooking duration: For medium-rare, cook for about 6 minutes, then flip the steak. For medium, aim for 10 minutes total, flipping halfway through.

Flipping Eye of Round Steak Halfway Through Air Frying

5. Checking steak doneness: Use both visual cues and a meat thermometer. A medium-rare steak should have a slightly soft texture that springs back upon touching. The internal temperature should read around 135°F for medium-rare and 145°F for medium.

6. After cooking, let the steak rest for about 5 minutes. This is key for juiciness retention. The juices redistribute, ensuring every bite is flavorful.

Essential note: Remember, every air fryer can vary slightly in power. The first time you make steak, pay extra attention to its doneness as you approach the 7-minute mark. Adjust the cooking time as needed for your specific appliance and doneness preference.

By following these steps, you’ll achieve a steak that’s perfectly cooked to your liking, with a delicious crust formation and tender, juicy interior.

More Air Fryer Steak Recipes

Post-Cooking Best Practices

Understanding what to do after your steak is cooked is just as important as the cooking process itself. Here’s how to ensure your steak remains juicy and tender:

  • Resting steak after cooking is non-negotiable. Allow your steak to rest for about 5 minutes before cutting. This waiting period lets the juices redistribute evenly, so every bite is as juicy as the last.
  • When it’s time to slice, cutting against the grain is key. Look at the meat fibers and slice perpendicular to them. This breaks the fibers apart, making each bite tender and easier to chew, maximizing steak tenderness.

Side Dishes and Serving Suggestions

Pairing the right sides with your eye of round steak can turn a simple meal into a feast. Here are some suggestions:

  • Vegetables: Broccoli and asparagus roasted with a bit of olive oil and garlic make for a healthy and flavorful side that complements the steak’s richness.
  • Starches: Mashed potatoes are a classic pairing, creamy and smooth, they’re the perfect vehicle for soaking up any steak juices. For a lighter option, try a quinoa salad seasoned with lemon and herbs.
  • Creative serving ideas: For special occasions, consider serving thin slices of steak over a bed of arugula with shaved Parmesan and a balsamic reduction. It’s elegant and easy to prepare.
  • Enhancing the flavor with compound butter or a simple peppercorn sauce can add a luxurious touch to your meal. A dollop of herb-infused butter melting over the hot steak enriches every bite.

By focusing on steak tenderness techniques and thoughtful meal pairing, you can improve the dining experience, whether it’s a weeknight dinner or a special occasion.

Storage and Reheating Tips

Making sure your cooked steak stays delicious even after a day or two is all about proper storage and reheating. Here’s how:

  • Storing leftover steak should be done as soon as it cools down. Place it in air-tight containers or freezer-safe bags before putting it in the fridge or freezer. This helps maintain quality and freshness.
  • When reheating steak in the air fryer, set it to 350°F. Warm the steak for just a few minutes. This method helps retain the steak’s tenderness and moisture without overcooking it.

FAQs about Air Fryer Eye of Round Steak

Final Words

Making air fryer eye of round steak is an easy air fryer meal for anyone looking for a quick steak recipe that doesn’t sacrifice flavor for convenience.

This lean beef cut not only delivers on taste but also offers a healthy option for your meal rotation. I encourage you to play around with different seasonings and find the cooking times that work best for your taste.

Feel free to share your experiences, questions, or any tweaks you’ve discovered along the way. Your input enriches the cooking journey for us all. Happy cooking!

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Eye of Round Steak Air Fryer

Eye of Round Steak Air Fryer


  • Author: Suborna Tanchangya
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Who knew cooking eye of round steak in an air fryer could be so easy? Confused! Season it, pop it in the air fryer, and set it to 400°F for roughly 10 minutes. Honestly, it’s a very easy way to enjoy a delicious steak.


Ingredients

Scale
  • 2 Eye of round steak (about 11.5 inches thick)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika

Instructions

1. Preheat your air fryer to 400°F. This step is crucial for achieving a great sear on your steak.

2. While the air fryer is heating, let your seasoned steak come to room temperature. This helps with even cooking.

Seasoning Eye of Round Steak Before Air Frying

3. Once preheated, place the steak in the air fryer basket. Make sure it’s not touching any of the sides for even air circulation.

Placing Seasoned Eye of Round Steak in Air Fryer Basket

4. Cooking duration: For medium-rare, cook for about 6 minutes, then flip the steak. For medium, aim for 10 minutes total, flipping halfway through.

Flipping Eye of Round Steak Halfway Through Air Frying

5. Checking steak doneness: Use both visual cues and a meat thermometer. A medium-rare steak should have a slightly soft texture that springs back upon touching. The internal temperature should read around 135°F for medium-rare and 145°F for medium.

6. After cooking, let the steak rest for about 5 minutes. This is key for juiciness retention. The juices redistribute, ensuring every bite is flavorful.

Notes

Remember, every air fryer can vary slightly in power. The first time you make steak, pay extra attention to its doneness as you approach the 10-minute mark. Adjust the cooking time as needed for your specific appliance and doneness preference.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 300 kcal
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 95mg

Keywords: eye of round steak air fryer

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