EASY Gluten Free Air Fryer Recipes for Tasty and Healthy Eating

Gluten free air fryer recipes are a fantastic option for anyone looking to enjoy delicious meals without gluten. Using an air fryer brings multiple benefits, such as convenience, health advantages, and versatility in cooking.

Air fryers require less oil, making meals healthier, and they cook food faster while achieving a crispy texture that’s hard to resist. In this article, I’m excited to share a variety of easy gluten free recipes that you can whip up in your air fryer. These recipes are straightforward, delicious, and perfect for those following a gluten-free diet.

Benefits of Air Frying for Gluten Free Cooking

Air frying offers several advantages, especially when it comes to gluten-free cooking. Here are the main benefits:

• Reduced Oil Usage: One of the key benefits of air frying is the significant reduction in oil usage. Traditional frying methods require a lot of oil, which can be unhealthy and add unnecessary calories. Air frying, on the other hand, uses hot air circulation to cook the food, resulting in crispy textures with just a fraction of the oil. This makes for healthier meals without sacrificing taste or texture.
• Quicker Cooking Times: Air fryers cook food faster than conventional ovens. The rapid air circulation technology ensures that the food is cooked evenly and quickly. This is particularly useful for gluten free cooking, where certain ingredients may take longer to cook. With an air fryer, you can have your meals ready in less time, making it a convenient option for busy days.
• Achieving Crispy Textures: Achieving a crispy texture can be challenging in gluten free cooking, especially without the use of traditional gluten-containing coatings. Air fryers excel in this area, allowing you to get that desired crispiness on the outside while keeping the inside tender. This is ideal for gluten free recipes like chicken tenders, fish sticks, and vegetable fries.

Using an air fryer for gluten free cooking not only makes the process easier but also helps in maintaining a healthy diet. The combination of reduced oil, faster cooking times, and the ability to achieve crispy textures makes air frying an excellent method for anyone following a gluten-free lifestyle.

MOST Popular Gluten Free Air Fryer Recipes

Air Fryer Chicken Wings GLUTEN FREE

Air fryer chicken wings are a fantastic, gluten free alternative to traditional fried wings. Originating from American cuisine, these wings are known for their crispy skin and juicy meat. Using an air fryer, you can achieve the perfect texture without the excess oil.

Simply season the wings with your favorite spices, place them in the air fryer, and cook for about 25-30 minutes, flipping halfway through. The result is a healthier version of a beloved snack that’s quick and easy to make, perfect for game nights or casual gatherings.

Air Fryer Apple Cider Donuts

Air fryer apple cider donuts bring a delicious fall treat into your kitchen with less hassle and oil. These donuts have their roots in traditional American autumn festivals, where apple cider is a staple.

To make them, mix gluten-free flour with apple cider, cinnamon, and other spices. Shape the dough into donuts and place them in the air fryer for about 10-12 minutes. The air fryer ensures they come out perfectly cooked with a slightly crisp exterior and a soft, fluffy inside, offering a healthier and easier way to enjoy this seasonal favorite.

Air Fryer Turkey Legs

Air fryer turkey legs are a hearty, gluten-free dish inspired by Renaissance fairs and Southern barbecues. These turkey legs are seasoned with a blend of herbs and spices and cooked in the air fryer until the skin is crispy and the meat is tender.

The air fryer reduces cooking time significantly, taking about 35-40 minutes compared to traditional roasting. This method not only saves time but also enhances the flavor by locking in juices, making it a convenient and delicious option for a family dinner or a special occasion.

Air Fryer Cottage Cheese Flatbread

Air fryer cottage cheese flatbread is a versatile, gluten-free recipe that can be enjoyed as a snack or a meal. Originating from European cuisine, this flatbread is made by combining cottage cheese, gluten-free flour, and a few simple ingredients. Spread the mixture on parchment paper and cook in the air fryer for about 10-15 minutes until golden brown.

The result is a crispy, flavorful flatbread that can be topped with your favorite vegetables or eaten on its own. It’s a quick and healthy option that showcases the air fryer’s ability to make light and satisfying dishes.

Air Fryer Gluten Free Bagels Recipe

Air fryer gluten-free bagels are a delightful way to enjoy a classic breakfast staple without gluten. These bagels, rooted in Jewish cuisine, are typically dense and chewy. By using an air fryer, you can make them quickly and with less mess.

Mix gluten-free flour, Greek yogurt, and baking powder to form a dough, shape into bagels, and cook in the air fryer for about 10-12 minutes. The result is a perfectly toasted exterior with a soft inside. These bagels are healthier and simpler to make than traditional ones, making them an excellent choice for a quick breakfast.

Air Fryer Beef Stew

Air fryer beef stew offers a hearty, comforting meal with reduced cooking time. Originating from traditional European recipes, beef stew is known for its rich flavors and tender meat. To make it in the air fryer, start by browning chunks of beef, then add vegetables and broth. Cook at a high temperature for about 25-30 minutes.

The air fryer’s fast, even cooking locks in flavors and ensures the meat is tender. This method simplifies the process, making it a convenient way to enjoy a classic, gluten-free comfort food.

Air Fryer Turkey Meatballs

Air fryer turkey meatballs are a healthy and delicious alternative to traditional meatballs. These meatballs, popular in Italian-American cuisine, are made by mixing ground turkey with gluten-free breadcrumbs, herbs, and spices. Form the mixture into balls and cook in the air fryer for about 10-12 minutes until golden brown.

The air fryer ensures they are cooked evenly and quickly, resulting in a juicy interior and crispy exterior. These meatballs are perfect for adding to pasta dishes or enjoying as a protein-packed snack.

Air Fryer Trader Joe’s Shrimp Burgers

Air fryer Trader Joe’s shrimp burgers are a convenient and tasty option for seafood lovers. These burgers, inspired by coastal cuisine, are made from shrimp and seasoned with spices. Simply place the pre-made shrimp burgers in the air fryer and cook for about 8-10 minutes.

The air fryer enhances their flavor and texture, giving you a crispy exterior and a succulent inside. This method is quicker and healthier than traditional frying, making it an easy way to enjoy a flavorful, gluten-free seafood meal.

Air Fryer Trader Joe’s Fish Nuggets

Air fryer Trader Joe’s fish nuggets are a quick and delicious gluten-free option for a meal or snack. These nuggets are made from sustainably sourced fish and lightly breaded with gluten-free crumbs.

Originating from fast-food traditions, they offer a healthier alternative when cooked in the air fryer. Simply place the frozen nuggets in the air fryer and cook for 8-10 minutes until crispy. The air fryer ensures an even, golden brown finish with minimal oil. These fish nuggets are perfect for a quick, protein-packed meal that’s both tasty and easy to prepare.

Air Fryer Trader Joe’s Coconut Shrimp

Air fryer Trader Joe’s coconut shrimp combines the sweet flavor of coconut with succulent shrimp for a delightful dish. Inspired by tropical cuisine, these shrimp are coated in a gluten-free coconut breading.

To prepare, place the frozen shrimp in the air fryer and cook for about 10-12 minutes until they are crispy and golden. The air fryer’s even heat distribution ensures a perfectly crunchy exterior without excessive oil. These coconut shrimp are a fantastic appetizer or main course, offering a taste of the tropics with ease and convenience.

Air Fryer Trader Joe’s Falafel

Air fryer Trader Joe’s falafel provides a healthy, gluten-free option for those who love Middle Eastern cuisine. Made from ground chickpeas and spices, these falafels are traditionally deep-fried. Using an air fryer, you can achieve a crispy exterior and soft interior with less oil. Place the frozen falafel in the air fryer and cook for about 10-12 minutes.

The result is a deliciously crunchy and flavorful falafel, perfect for serving in wraps, salads, or as a snack. This method makes enjoying a gluten-free, plant-based protein simple and quick.

Air Fryer Trader Joe’s Brazilian Cheese Bread

Air fryer Trader Joe’s Brazilian cheese bread, also known as pão de queijo, is a gluten-free delight originating from Brazil. These cheese breads are made from tapioca flour and cheese, resulting in a chewy, cheesy texture.

To prepare, place the frozen cheese bread in the air fryer and cook for about 8-10 minutes until puffed and golden. The air fryer’s efficient cooking ensures a perfect balance of crispy outside and gooey inside. This Brazilian cheese bread is an easy and tasty snack or side dish, highlighting the versatility of gluten-free ingredients.

Air Fryer Trader Joe’s Orange Chicken

Air fryer Trader Joe’s orange chicken offers a tasty, gluten-free version of this popular Chinese-American dish. Originating from Panda Express, orange chicken is known for its sweet and tangy sauce. By using the air fryer, you can prepare it quickly and with less oil.

Place the frozen orange chicken pieces in the air fryer and cook for 12-15 minutes until crispy. Heat the sauce separately, then toss the cooked chicken in the sauce before serving. This method provides a healthier and equally delicious version of orange chicken that’s easy to make and full of flavor.

Air Fryer Turkey Sausage Patties

Air fryer turkey sausage patties are a healthy, gluten-free breakfast option. These patties, often used in American breakfast cuisine, are lower in fat compared to pork sausages. To make them, shape ground turkey mixed with your favorite spices into patties.

Place the patties in the air fryer and cook for about 10-12 minutes, flipping halfway through. The air fryer ensures they are cooked evenly and remain juicy inside. These sausage patties are a simple, protein-packed way to start your day, offering a leaner alternative to traditional sausage.

Air Fryer Buffalo Cauliflower Bites

Air fryer buffalo cauliflower bites are a delicious, gluten-free alternative to buffalo wings. Originating from American cuisine, these bites are known for their spicy kick.

Cut cauliflower into florets, coat with gluten-free flour and spices, then cook in the air fryer for 12-15 minutes. Toss the cooked cauliflower in buffalo sauce and return to the air fryer for an additional 2-3 minutes. The result is a crispy, spicy snack that’s healthier than traditional wings. These buffalo cauliflower bites are perfect for parties or as a flavorful side dish.

Air Fryer Lemon Garlic Shrimp

Air fryer lemon garlic shrimp is a quick and flavorful gluten-free dish inspired by Mediterranean cuisine. Shrimp, known for their health benefits, are low in calories and high in protein.

Marinate the shrimp in lemon juice, garlic, and olive oil, then place them in the air fryer. Cook for about 8-10 minutes until they are pink and opaque. The air fryer ensures the shrimp are cooked perfectly without drying out. This dish is simple to make and offers a burst of fresh, zesty flavor, ideal for a light meal or appetizer.

Air Fryer Zucchini Corn Fritters

Air fryer zucchini corn fritters are a healthy, gluten-free snack or side dish. Originating from Southern cuisine, these fritters combine fresh zucchini and sweet corn.

Grate the zucchini, mix with corn, gluten-free flour, and spices. Form the mixture into patties and place them in the air fryer. Cook for about 10-12 minutes, flipping halfway through, until they are golden and crispy. The air fryer uses less oil, making these fritters a healthier alternative to traditional frying. They are easy to make, delicious, and perfect for a light meal or appetizer.

Air Fryer Panko Crusted Cod

Air fryer panko crusted cod is a simple and tasty gluten-free seafood dish. This recipe takes inspiration from Japanese cuisine, known for its crispy texture and delicate flavor.

Coat the cod fillets in gluten-free panko breadcrumbs mixed with spices. Place the fillets in the air fryer and cook for about 10-12 minutes until the crust is golden and the fish flakes easily with a fork. The air fryer ensures an even, crispy coating without excessive oil. This method makes the dish healthier and easy to prepare, ideal for a quick weeknight dinner.

Air Fryer Carrot Cake Muffins

Air fryer carrot cake muffins offer a delicious gluten-free dessert or breakfast option. Inspired by traditional carrot cake, these muffins are made with grated carrots, gluten-free flour, and warm spices like cinnamon and nutmeg.

Mix the ingredients, pour the batter into muffin cups, and place them in the air fryer. Cook for about 12-15 minutes until they are risen and a toothpick comes out clean. The air fryer provides even cooking and a perfect texture. These muffins are moist, flavorful, and easy to make, perfect for a sweet treat any time of day.

Air Fryer Chicken Satay with Peanut Sauce

Air fryer chicken satay with peanut sauce is a flavorful, gluten-free dish inspired by Southeast Asian cuisine. Marinate chicken strips in a mixture of coconut milk, turmeric, and spices, then thread onto skewers. Place the skewers in the air fryer and cook for about 10-12 minutes until the chicken is cooked through.

Serve with a simple peanut sauce made from peanut butter, soy sauce, and lime juice. The air fryer cooks the chicken quickly and evenly, resulting in juicy, flavorful skewers. This dish is easy to prepare and perfect for a quick meal or appetizer.

Air Fryer Frozen Bacon-Wrapped Scallops

Air fryer frozen bacon-wrapped scallops are a gourmet treat made easy. These delicacies have origins in fine dining, combining the rich flavors of bacon and scallops. Cooking them in an air fryer ensures they are cooked evenly and quickly.

Simply place the frozen bacon-wrapped scallops in the air fryer basket and cook at 400°F for about 10-12 minutes, turning halfway through. The bacon becomes crispy while the scallops remain tender. This method reduces the need for additional oil, making it a healthier way to enjoy this indulgent appetizer with minimal effort.

Air Fryer Frozen Veggie Egg Rolls

Air fryer frozen veggie egg rolls are a convenient and healthy snack. Originating from Chinese cuisine, these egg rolls are filled with a variety of vegetables.

To prepare, place the frozen egg rolls in the air fryer basket and cook at 400°F for 10-12 minutes, turning halfway through. The air fryer crisps up the exterior without the need for deep frying, resulting in a healthier version. These egg rolls are quick to prepare, offering a satisfying crunch and flavorful filling that’s perfect for a snack or appetizer.

Air Fryer Beef and Bean Burritos

Air fryer beef and bean burritos provide a hearty, gluten-free meal inspired by Mexican cuisine. These burritos are filled with seasoned beef, beans, and cheese.

To cook, place the frozen burritos in the air fryer and set it to 370°F for 12-15 minutes, flipping halfway through. The air fryer ensures a crispy tortilla while heating the filling thoroughly. This method is quicker and uses less oil compared to traditional methods, making it an easy and healthier option for a satisfying lunch or dinner.

Air Fryer Pork Milanese

Air fryer pork Milanese is a gluten-free twist on an Italian classic. Traditionally, Milanese is a breaded and fried cutlet. To make it healthier, coat pork chops in gluten-free breadcrumbs mixed with Parmesan and spices.

Place the chops in the air fryer and cook at 375°F for about 10-12 minutes, turning halfway through. The air fryer gives the pork a crispy crust while keeping the meat juicy. This method reduces oil usage and cooking time, making it an easy and delicious way to enjoy this Italian favorite.

Also see my 33 easy keto air fryer recipes.

Essential Tips for Gluten Free Air Frying

When air frying gluten-free, choosing the right ingredients and following proper techniques is crucial for success. Here are some essential air fryer tips:

• Choose the Right Gluten-Free Ingredients: Use certified gluten-free flours like rice flour, almond flour, and chickpea flour. Ensure all ingredients, including seasonings and sauces, are labeled gluten-free.
• Avoid Cross-Contamination: Clean your air fryer thoroughly before each use. Keep separate utensils and cooking tools for gluten-free foods to prevent cross-contamination. Cook gluten-free items first if using the same air fryer for both types of food.
• Use Gluten-Free Breadcrumbs: Substitute regular breadcrumbs with gluten-free breadcrumbs made from gluten-free bread, or try alternatives like crushed cornflakes or gluten-free panko. This helps maintain the desired texture in recipes.
• Proper Air Fryer Usage: Preheat your air fryer for even cooking. Avoid overcrowding the basket to ensure air circulates well around the food, which results in a crispy finish. Lightly spray the food with oil for extra crispiness if needed.
• Ensure Batter Sticks Well: For better adherence, make sure the food is dry before coating it with batter. Use binding agents like eggs or a cornstarch-water mixture to help the batter stick.
• Seasoning Blends: Create or buy gluten-free seasoning blends to add flavor without worrying about hidden gluten. Check all spices and blends for gluten-free certification.

By following these tips, you can enjoy delicious, safe, and crispy gluten-free dishes using your air fryer.

FAQs about Air Fryer Gluten Free Recipes

Why You MUST TRY GLUTEN FREE RECIPES in Your Air Fryer

Using an air fryer for gluten-free cooking offers numerous benefits, from healthier meals to quicker cooking times. The air fryer benefits include reduced oil usage, achieving crispy textures, and versatility in making a variety of dishes.

With these gluten free air fryer recipes, you can enjoy delicious and safe meals that cater to dietary needs. The tips provided help ensure success and prevent cross-contamination.

Different gluten-free ingredients like flours and breadcrumbs can open up a world of tasty possibilities.

Whether you’re making snacks, main courses, or desserts, the air fryer makes healthy cooking convenient and flavorful. Enjoy trying these recipes and creating your own gluten-free dishes with confidence.