Ingredients
Scale
- 2 swordfish steaks (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
- Lemon wedges, for serving
- Fresh parsley, chopped (for garnish)
Substitutions:
- If swordfish is not available, thick cuts of other firm fish like tuna or halibut can be used.
- Olive oil can be replaced with avocado oil for a different flavor profile.
- For a spicier kick, add a pinch of cayenne pepper or chili flakes.
Instructions
- Preheat your air fryer to 400°F. This ensures the swordfish cooks evenly.
- Lightly brush each swordfish steak with olive oil on both sides.
- In a small bowl, mix together garlic powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over both sides of the swordfish steaks.
- Place the swordfish in the air fryer basket, ensuring they are not overlapping.
- Cook for about 10 minutes, flipping halfway through for even cooking.
- Check for doneness – the swordfish should be opaque and flake easily with a fork.
- Serve immediately with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.
Notes
For perfect doneness, it’s crucial to avoid overcooking the swordfish as it can become dry. Use a meat thermometer to ensure the internal temperature reaches 145°F.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: Seafood/American
Nutrition
- Serving Size: 2 servings
- Calories: 146 kcal
- Sugar: 0g
- Sodium: 90mg
- Fat: 6.7g
- Saturated Fat: 1.7g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20.2g
- Cholesterol: 43mg
Keywords: Swordfish Recipe Air Fryer