The Best Air Fryer Cookbook. 800+ Easy and Healthy Air Fryer Recipes Inside!

×
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Trader Joe’s Chicken Shu Mai Air Fryer

Trader Joe’s Chicken Shu Mai Air Fryer

I’ve found that Trader Joe’s Chicken Shu Mai is a fantastic quick meal solution. When you use an air fryer, the process is not just quick, but it leans towards a healthier option as well. This guide will take you through making this dish in an air fryer, focusing on simplicity and health benefits.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 package of Trader Joe’s Chicken Shu Mai (usually contains about 12 pieces)
  • Cooking spray (optional, for ensuring non-stick)

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. If desired, lightly spray the air fryer basket with cooking spray to prevent sticking.
  3. Arrange the Chicken Shu Mai in the basket in a single layer. Ensure they’re not touching to allow for even air flow.
  4. Cook for 8-10 minutes. Halfway through, gently shake the basket or use tongs to flip the Shu Mai. This ensures all sides crisp up nicely.
  5. Check for doneness at 8 minutes. They should be golden brown and steaming hot inside.

Notes

  • Do not thaw; cook them straight from frozen for best results.
  • Avoid overcrowding the basket to ensure each piece cooks evenly.
  • Let them stand for 1-2 minutes before serving. They’re hot!
  • Author: Suborna Tanchangya
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 3 pieces
  • Calories: 200 kcal per serving
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 25mg

Keywords: Trader Joe’s Chicken Shu Mai Air Fryer