Ingredients
- 2 large avocados, peeled and pitted
- 4 eggs
- 4 slices of bread (use gluten-free or keto bread for dietary preferences)
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
- Optional toppings: cherry tomatoes, arugula, feta cheese, or red pepper flakes
Instructions
1. Preheat your air fryer: Set your air fryer to 375°F (190°C) to ensure it’s hot enough for both the eggs and toast.
2. Prepare the avocado mixture: While the air fryer heats, mash the avocados in a small bowl using a fork. Season with salt and pepper to taste. You can add a dash of lemon juice if you like a bit of tang.
3. Prepare the toast: Lightly brush each slice of bread with olive oil. If you prefer your bread extra crispy, pre-toast it in a toaster before adding it to the air fryer.
4. Cook the toast: Place the oiled bread slices in the air fryer basket. Air fry for about 3 minutes or until the bread is lightly toasted. This will vary depending on your air fryer model and how crispy you like your toast.
5. Add the avocado and eggs: Remove the basket and spread a generous layer of the mashed avocado on each slice of toast. Carefully crack an egg over each avocado-topped slice, trying to keep the egg centered.
6. Cook the avocado toast with egg: Return the basket to the air fryer. Cook for an additional 7-8 minutes or until the egg whites are set but the yolks are still runny. For more well-done eggs, cook for 10 minutes.
7. Finish and serve: Once cooked, remove the avocado toasts carefully with a spatula. Add any additional toppings like cherry tomatoes, arugula, or a sprinkle of feta cheese.
Notes
Cooking times can vary based on the air fryer model and size of the eggs. It’s helpful to monitor your food during the final minutes to achieve your preferred doneness. Always ensure the egg whites are fully set before serving for safety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 avocado toast with egg
- Calories: 300 per serving
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 164mg
Keywords: air fryer avocado toast with egg