Air Fryer Beef Flautas: Crispy, Healthy, and Easy-to-Make Recipe

Air fryer beef flautas are a delicious and healthier alternative to traditional deep-fried flautas. These crispy, flavorful rolls are made with seasoned ground beef and cheese, all wrapped up in a tortilla and cooked to perfection in an air fryer.

One of the best things about this recipe is how quickly it comes together, making it perfect for busy weeknights. Plus, by using an air fryer, you can enjoy all the crunch and flavor of traditional flautas without the extra oil and calories. This is one of my favorite easy air fryer recipes, and I’m excited to share it with you.

Ingredients Needed

Before we get started, let’s gather all the beef flautas ingredients. Having everything ready makes the cooking process smoother and more enjoyable. Here’s what you’ll need for these tasty Mexican dishes:

• 1 pound ground beef
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup diced onions
• 1 cup shredded cheddar cheese
• 8 small flour tortillas
• Cooking spray

Optional toppings:

• Guacamole
• Salsa
• Sour cream
• Chopped cilantro

Preparing the Beef Filling

To make the perfect seasoned ground beef for our flautas, follow these steps:

1. Heat a large skillet over medium heat.
2. Add 1 pound of ground beef to the skillet, breaking it up with a spoon.
3. Cook the beef until it’s browned, about 5-7 minutes.
4. Add spices: 1 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon chili powder, and salt and pepper to taste.
5. Stir in 1/2 cup diced onions and cook for an additional 3-4 minutes until the onions are soft.
6. Drain any excess fat and set the beef filling aside.

Now, you know how to cook beef for flautas with a rich, flavorful taste.

Assembling the Flautas

Here’s how to assemble flautas easily:

1. Lay out 8 small flour tortillas on a clean surface.
2. Spoon 2 tablespoons of the beef filling onto the center of each tortilla.
3. Sprinkle 2 tablespoons of shredded cheddar cheese over the beef.
4. Roll the tortillas tightly, starting from one end and rolling to the other.
5. Secure each flauta with a toothpick if necessary to keep them from unrolling.

Now, let’s move on to cooking these delicious flautas.

Cooking the Flautas in the Air Fryer

Follow these air fryer instructions for crispy flautas:

1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
2. Spray the air fryer basket lightly with cooking spray.
3. Place the flautas seam-side down in the basket, making sure they don’t touch.
4. Cook the flautas for 8-10 minutes, turning them halfway through, until they are golden brown and crispy.

Essential Note: Be sure not to overcrowd the basket. Cook in batches if necessary to ensure even cooking.

Beef Flautas Serving Suggestions

When it comes to serving flautas, there are plenty of tasty options. Here are a few ideas to elevate your meal:

• Dips: Serve your flautas with the best dips for flautas like sour cream, guacamole, and salsa. These add a creamy and tangy contrast to the crispy flautas.
• Sides: Pair them with classic flautas sides such as Mexican rice, refried beans, or a fresh salad.
• Toppings: Garnish with chopped cilantro, diced tomatoes, or a squeeze of lime juice for an extra burst of flavor.

These suggestions make for a complete and satisfying meal.

Variations and Tips

If you’re looking to switch things up, here are some flauta variations and cooking tips:

• Protein Variations: Use shredded chicken or pulled pork instead of beef. Both make excellent alternatives and are just as delicious.
• Vegetarian Option: Add black beans, corn, or sautéed vegetables like bell peppers and onions to the filling for a hearty vegetarian version.
• Cheese: Try different types of cheese, like Monterey Jack or pepper jack, for a different flavor profile.

Cooking Tips:

• Prevent Unrolling: Secure the tortillas with toothpicks if they tend to unroll during cooking.
• Even Cooking: Avoid overcrowding the air fryer basket. This ensures the flautas cook evenly and become crispy all over.
• Preheat the Air Fryer: Always preheat your air fryer for best results. This helps achieve a crispy texture from the start.

By following these recipe variations and tips, you can ensure your flautas turn out perfectly every time.

FAQs on Air Fryer Beef Flautas

In the bottom lines

Making beef flautas in the air fryer is a fantastic way to enjoy a crispy, flavorful meal without the excess oil.

This easy flautas recipe is perfect for busy weeknights and delivers delicious results every time.

The air fryer benefits include quicker cooking times and a healthier alternative to traditional frying.

I would like you to try beef flautas for your next meal.

You’ll love the combination of seasoned beef and melted cheese wrapped in a crispy tortilla.

Happy cooking!

Easy and Healthy Air Fryer Recipes

• Air Fryer Chicken Gyros
• Air Fryer Beef Pot Roast
• Air Fryer Beef Bourguignon
• Air Fryer Duck Fat Fries

See all in at KitGiz for Air Fryer recipes.

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