👩‍🍳 The Best Air Fryer Cookbook - 800+ Easy and Healthy Air Fryer Recipes Inside!

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air fryer buffalo cauliflower bites

Air Fryer Buffalo Cauliflower Bites

If you’re looking for a tasty and healthy snack, air fryer buffalo cauliflower bites might be your new favorite. These bites are a great vegetarian appetizer that offers all the flavor of buffalo wings without the guilt.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup of buffalo sauce (store-bought or homemade)
  • 1/2 cup of flour (all-purpose or a gluten-free alternative)
  • 1/2 cup of water
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of smoked paprika
  • Salt and pepper to taste

Optional ingredients for added flavor:

 
  • 1/4 cup of nutritional yeast for a cheesy flavor
  • Chopped fresh parsley for garnish
  • A squeeze of lemon juice for a tangy finish

Instructions

1. Prepare the cauliflower: Cut the cauliflower into bite-sized florets. Wash and dry them thoroughly.

Preparing cauliflower for air fryer buffalo cauliflower bites

2. Mix the batter: In a large bowl, combine 1/2 cup of flour, 1/2 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, salt, and pepper. Whisk until smooth.

Mixing batter for buffalo cauliflower bites

3. Coat the cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Let any excess batter drip off.

Coating cauliflower florets in batter

4. Preheat the air fryer: Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes.

5. Air fry the cauliflower: Place the battered florets in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.

Air frying battered cauliflower florets

6. Prepare the buffalo sauce: While the cauliflower cooks, heat 1 cup of buffalo sauce in a small saucepan over low heat.

Preparing buffalo sauce for cauliflower bites

7. Coat the cauliflower in buffalo sauce: Once the cauliflower is crispy and golden, transfer it to a large bowl. Pour the warm buffalo sauce over the florets and toss until evenly coated.

Coating air-fried cauliflower in buffalo sauce

 

8. Serve immediately: Enjoy your buffalo cauliflower bites hot, garnished with chopped parsley or a squeeze of lemon if desired.

Notes

Don’t overcrowd the air fryer basket. Cook in batches if necessary to ensure each piece is crispy. This step is key to achieving the best texture and flavor.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer buffalo cauliflower bites