Healthy Air Fryer Buffalo Cauliflower Bites: A Tasty Vegetarian Treat

air fryer buffalo cauliflower bites

If you’re looking for a tasty and healthy snack, air fryer buffalo cauliflower bites might be your new favorite. These bites are a great vegetarian appetizer that offers all the flavor of buffalo wings without the guilt.

They’re perfect for those who are health-conscious or following a plant-based diet. Plus, using an air fryer makes this dish quick and easy to prepare.

Serving air fryer buffalo cauliflower bites with sides

What is Buffalo Cauliflower?

Buffalo cauliflower is a delicious and spicy alternative to traditional buffalo wings. It’s made by coating cauliflower florets in a buffalo sauce, typically a blend of hot sauce and melted butter or oil.

This dish has gained popularity due to its healthy benefits and versatility. Cauliflower is low in calories and packed with vitamins, making it a great choice for anyone looking to eat healthier while still enjoying bold flavors.

Ingredients Needed for Air Fryer Buffalo Cauliflower Bites

Here’s what you’ll need to make these tasty bites:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup of buffalo sauce (store-bought or homemade)
  • 1/2 cup of flour (all-purpose or a gluten-free alternative)
  • 1/2 cup of water
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of smoked paprika
  • Salt and pepper to taste

Optional ingredients for added flavor:

  • 1/4 cup of nutritional yeast for a cheesy flavor
  • Chopped fresh parsley for garnish
  • A squeeze of lemon juice for a tangy finish

These ingredients for buffalo cauliflower ensure that you get a flavorful and crispy bite every time. You can also customize the cauliflower recipe to suit your taste preferences.

Necessary Cooking Equipment

To make buffalo cauliflower bites, you’ll need the following equipment:

  1. An air fryer
  2. Mixing bowls
  3. A whisk
  4. A baking sheet (optional, for transferring the cauliflower)
  5. Tongs or a spatula

Having the right tools will make the cooking process smoother and help you achieve the perfect texture for your buffalo cauliflower bites.

How to Make Air Fryer Buffalo Cauliflower Bites

I’m very happy to share this air fryer recipe with you. Follow these steps to make perfect buffalo cauliflower bites:

1. Prepare the cauliflower: Cut the cauliflower into bite-sized florets. Wash and dry them thoroughly.

Preparing cauliflower for air fryer buffalo cauliflower bites

2. Mix the batter: In a large bowl, combine 1/2 cup of flour, 1/2 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, salt, and pepper. Whisk until smooth.

Mixing batter for buffalo cauliflower bites

3. Coat the cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Let any excess batter drip off.

Coating cauliflower florets in batter

4. Preheat the air fryer: Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes.

5. Air fry the cauliflower: Place the battered florets in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.

Air frying battered cauliflower florets

6. Prepare the buffalo sauce: While the cauliflower cooks, heat 1 cup of buffalo sauce in a small saucepan over low heat.

Preparing buffalo sauce for cauliflower bites

7. Coat the cauliflower in buffalo sauce: Once the cauliflower is crispy and golden, transfer it to a large bowl. Pour the warm buffalo sauce over the florets and toss until evenly coated.

Coating air-fried cauliflower in buffalo sauce

8. Serve immediately: Enjoy your buffalo cauliflower bites hot, garnished with chopped parsley or a squeeze of lemon if desired.

Essential Note: Don’t overcrowd the air fryer basket. Cook in batches if necessary to ensure each piece is crispy. This step is key to achieving the best texture and flavor.

Tips for Perfectly Crispy Buffalo Cauliflower Bites

Getting crispy buffalo cauliflower bites can be a bit tricky, but here are some air fryer tips to help you achieve the best results:

  • Don’t overcrowd the basket: Ensure the cauliflower florets are in a single layer and not touching. This allows hot air to circulate and crisp them up evenly.
  • Shake the basket halfway through: Halfway through the cooking time, shake the basket or flip the florets. This helps them cook evenly and get crispy on all sides.
  • Dry the cauliflower thoroughly: Make sure the cauliflower is completely dry before battering. Excess moisture can lead to soggy bites.
  • Use the right temperature: Preheat the air fryer to 375°F (190°C). This temperature is ideal for getting a crispy exterior without burning.

Serving Suggestions for Buffalo Cauliflower Bites

There are many ways to enjoy buffalo cauliflower bites. Here are some ideas:

  • Dipping sauces: Serve with ranch or blue cheese dressing. These dipping sauces complement the spicy flavor perfectly.
  • Wraps: Add the bites to a tortilla with lettuce, tomato, and a drizzle of ranch for a tasty wrap.
  • Salads: Toss the bites into a salad for added crunch and flavor. They pair well with greens, cherry tomatoes, and a light vinaigrette.
  • Party platters: Include them in an appetizer spread with other snacks like celery sticks and carrot sticks.

Storage and Reheating Instructions

If you have leftovers, here’s how to keep your buffalo cauliflower bites fresh:

Storing Buffalo Cauliflower

  • Refrigerate: Place the cooled bites in an airtight container and store them in the refrigerator for up to 3 days.
  • Freeze: For longer storage, you can freeze them. Spread the bites on a baking sheet to freeze individually before transferring them to a freezer bag. They can be frozen for up to 2 months.

Reheating Instructions

  • Air fryer: To maintain crispiness, reheat the bites in the air fryer at 375°F (190°C) for 5-7 minutes.
  • Oven: Preheat the oven to 375°F (190°C) and bake the bites on a baking sheet for about 10 minutes, or until heated through and crispy.
  • Microwave: If you’re in a hurry, you can microwave them, but they won’t be as crispy. Microwave on high for 1-2 minutes.

Following these reheating instructions will help keep your buffalo cauliflower bites tasty and crispy.

FAQs on Air Fryer Buffalo Cauliflower Bites

Closing Notes

Making air fryer buffalo cauliflower bites is simple and rewarding. These easy recipes are perfect for creating healthy snacks that everyone will love.

The crispy cauliflower bites offer all the flavor of traditional buffalo wings without the guilt. It’s a great addition to your collection of vegetarian recipes and ideal for quick meals.

Enjoy this low-calorie snack that’s both delicious and nutritious.

Give this recipe a try and share your results. I’d love to hear how your buffalo cauliflower bites turned out!

More Delicious Air Fryer Vegetable Recipes

See more at vegetable recipe index.

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air fryer buffalo cauliflower bites

Air Fryer Buffalo Cauliflower Bites

If you’re looking for a tasty and healthy snack, air fryer buffalo cauliflower bites might be your new favorite. These bites are a great vegetarian appetizer that offers all the flavor of buffalo wings without the guilt.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup of buffalo sauce (store-bought or homemade)
  • 1/2 cup of flour (all-purpose or a gluten-free alternative)
  • 1/2 cup of water
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of smoked paprika
  • Salt and pepper to taste

Optional ingredients for added flavor:

 
  • 1/4 cup of nutritional yeast for a cheesy flavor
  • Chopped fresh parsley for garnish
  • A squeeze of lemon juice for a tangy finish

Instructions

1. Prepare the cauliflower: Cut the cauliflower into bite-sized florets. Wash and dry them thoroughly.

Preparing cauliflower for air fryer buffalo cauliflower bites

2. Mix the batter: In a large bowl, combine 1/2 cup of flour, 1/2 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, salt, and pepper. Whisk until smooth.

Mixing batter for buffalo cauliflower bites

3. Coat the cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Let any excess batter drip off.

Coating cauliflower florets in batter

4. Preheat the air fryer: Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes.

5. Air fry the cauliflower: Place the battered florets in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.

Air frying battered cauliflower florets

6. Prepare the buffalo sauce: While the cauliflower cooks, heat 1 cup of buffalo sauce in a small saucepan over low heat.

Preparing buffalo sauce for cauliflower bites

7. Coat the cauliflower in buffalo sauce: Once the cauliflower is crispy and golden, transfer it to a large bowl. Pour the warm buffalo sauce over the florets and toss until evenly coated.

Coating air-fried cauliflower in buffalo sauce

 

8. Serve immediately: Enjoy your buffalo cauliflower bites hot, garnished with chopped parsley or a squeeze of lemon if desired.

Notes

Don’t overcrowd the air fryer basket. Cook in batches if necessary to ensure each piece is crispy. This step is key to achieving the best texture and flavor.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer buffalo cauliflower bites

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