Easy Air Fryer Sesame Green Beans in 17 Minutes

Air Fryer Sesame Green Beans

Air fryer sesame green beans are one of my favorite quick and healthy side dishes to make. This recipe is simple, taking just a few minutes to prepare and cook.

It’s a fantastic way to enjoy fresh green beans with a delicious sesame twist. The air fryer method ensures the beans are perfectly tender with a slight crispiness, making them an easy side dish for any meal.

Serving crispy air fryer sesame green beans with sesame seeds
Serving crispy air fryer sesame green beans with sesame seeds

Essential Ingredients

Here’s what you need to make it:

  • 1 pound fresh green beans, trimmed
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds
  • Salt and pepper, to taste

Cooking Equipment

To prepare this dish, you’ll need the following:

Let’s get started with this simple and delicious recipe!

How to Make Air Fryer Sesame Green Beans

Here are the step-by-step air fryer instructions for making delicious sesame green beans:

1. Preheat the air fryer to 375°F (190°C) for about 3-5 minutes. This step ensures that the green beans start cooking immediately and evenly, which is crucial for the perfect texture.

2. Trim the green beans by cutting off the ends. Wash them thoroughly and pat them dry.

Trimming fresh green beans on a cutting board
Trimming fresh green beans on a cutting board

3. In a mixing bowl, combine the green beans with 1 tablespoon of sesame oil, 1 tablespoon of soy sauce, and 2 minced garlic cloves. Toss well to season the green beans evenly.

Seasoning green beans with sesame oil and soy sauce
Seasoning green beans with sesame oil and soy sauce

4. Place the seasoned green beans in the air fryer basket in a single layer. Cook at 375°F (190°C) for 10-12 minutes.

Placing seasoned green beans in the air fryer basket
Placing seasoned green beans in the air fryer basket

5. Shake the basket halfway through the cooking time to ensure even cooking. This helps the green beans cook green beans uniformly and get that nice, slight crispiness.

Shaking the air fryer basket halfway through cooking
Shaking the air fryer basket halfway through cooking

6. Transfer the cooked green beans to a serving dish. Garnish with sesame seeds and a squeeze of lemon juice if desired.

Serving air fryer sesame green beans with sesame seeds and lemon
Serving air fryer sesame green beans with sesame seeds and lemon

7. Serve green beans immediately for the best flavor and texture.

Essential Note: Make sure not to overcrowd the basket, as this can prevent the green beans from cooking evenly. For larger batches, cook in multiple batches.

Tips for the Best Air Fryer Sesame Green Beans

To get the best texture and flavor when cooking green beans in the air fryer, keep these tips in mind:

  • Don’t overcrowd the basket: This ensures that the green beans cook evenly and get crispy.
  • Shake the basket halfway through: This helps the beans cook uniformly.
  • Adjust cooking times: Depending on your air fryer model, you might need to add or subtract a couple of minutes. Start checking for doneness at the 10-minute mark.
  • Use fresh green beans: Fresh green beans yield the best flavor and texture.
  • Season well: Ensure the green beans are evenly coated with sesame oil and soy sauce for maximum flavor.

Variations and Adaptations

There are many ways to adapt green beans to suit your taste preferences:

  • Add spice: Sprinkle some chili flakes or a dash of hot sauce for a spicy kick.
  • Different oils: Try using olive oil or avocado oil instead of sesame oil for a different flavor profile.
  • Alternate seasonings: Experiment with different seasonings like garlic powder, onion powder, or even a bit of grated ginger.
  • Add nuts: Toasted almonds or peanuts can add a nice crunch and additional flavor.

Feel free to adapt green beans to your liking with these simple recipe variations!

FAQs on Air Fryer Sesame Green Beans

The Bottom Line

Air fryer sesame green beans are a quick and delicious easy recipe that anyone can make. This healthy side dish is perfect for any meal, offering great flavor with minimal effort.

Using an air fryer ensures the green beans are cooked perfectly every time. Plus, you can easily adapt the recipe to suit your tastes.

Give these sesame green beans a try and enjoy a tasty, nutritious addition to your meals. You’ll love how simple and flavorful they are!

More Healthy Air Fryer Vegetable Recipes

See all in at KitGiz for Air Fryer Vegetable recipes.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer Sesame Green Beans

Air Fryer Sesame Green Beans

Air fryer sesame green beans are one of my favorite quick and healthy side dishes to make. This recipe is simple, taking just a few minutes to prepare and cook.

  • Total Time: 17 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound fresh green beans, trimmed
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds
  • Salt and pepper, to taste

Instructions

1. Preheat the air fryer to 375°F (190°C) for about 3-5 minutes. This step ensures that the green beans start cooking immediately and evenly, which is crucial for the perfect texture.

2. Trim the green beans by cutting off the ends. Wash them thoroughly and pat them dry.

Trimming fresh green beans on a cutting board

3. In a mixing bowl, combine the green beans with 1 tablespoon of sesame oil, 1 tablespoon of soy sauce, and 2 minced garlic cloves. Toss well to season the green beans evenly.

Seasoning green beans with sesame oil and soy sauce

4. Place the seasoned green beans in the air fryer basket in a single layer. Cook at 375°F (190°C) for 10-12 minutes.

Placing seasoned green beans in the air fryer basket

5. Shake the basket halfway through the cooking time to ensure even cooking. This helps the green beans cook green beans uniformly and get that nice, slight crispiness.

Shaking the air fryer basket halfway through cooking

6. Transfer the cooked green beans to a serving dish. Garnish with sesame seeds and a squeeze of lemon juice if desired.

Serving air fryer sesame green beans with sesame seeds and lemon

7. Serve green beans immediately for the best flavor and texture.

Notes

Make sure not to overcrowd the basket, as this can prevent the green beans from cooking evenly. For larger batches, cook in multiple batches.

  • Author: Suborna Tanchangya
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 70
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Air Fryer Sesame Green Beans

Affiliate Disclaimer: This post features affiliate links that assist in maintaining my site, with no extra charge to you. Your support is greatly appreciated. Learn more.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.