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Air Fryer Sesame Ginger Broccoli: Quick & Healthy Side

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Air Fryer Sesame Ginger Broccoli

Who says healthy can’t be flavorful? My air fryer sesame ginger broccoli recipe brings together fresh broccoli with a zesty mix of sesame and ginger, all cooked to perfection in just 10 minutes at 375°F. This dish is a quick and nutritious option that pairs well with any meal.

I’m very happy to share this sesame ginger broccoli recipe, a healthy broccoli side dish that is not only delicious but also aligns with various dietary preferences. Using an air fryer adds a delightful crisp to the broccoli while retaining its nutritional value, making this dish a perfect quick air fryer recipe for busy weeknights or a nutritious side to your main courses.

Why You’ll Love Air Fryer Sesame Ginger Broccoli

  • Simplicity: This recipe involves minimal preparation and cooking time.
  • Health Benefits: Broccoli is rich in vitamins, minerals, and fiber, making it an excellent choice for a nutritious diet.
  • Flavorful: The combination of sesame and ginger gives the broccoli a vibrant and appealing taste.
  • Diet-Friendly: Low in carbs and suitable for gluten-free and vegan diets.
Sesame ginger broccoli ready to serve, sprinkled with sesame seeds

Ingredients List

  • 1 lb broccoli, cut into florets
  • 2 tbsp sesame oil
  • 1 tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce (or tamari for gluten-free option)
  • 2 tsp sesame seeds
  • 1/2 tsp red pepper flakes (optional for a spicy kick)
  • Salt to taste

Equipment Needed

For this recipe, you’ll need:

  • An air fryer, any model will do as long as it can maintain consistent temperature.
  • Mixing bowls for combining the ingredients.
  • Measuring spoons to accurately measure the oil, spices, and seasonings.

How to Make Air Fryer Sesame Ginger Broccoli

Prep the Broccoli: Wash the broccoli florets and dry them thoroughly. This helps the oil and seasonings stick better and ensures a crispy finish.

Washing and drying fresh broccoli florets for air frying

Mix the Seasonings: In a large bowl, combine the sesame oil, minced ginger, minced garlic, soy sauce, sesame seeds, and red pepper flakes. Mix these ingredients well to create your flavor base.

Combining sesame oil, ginger, and other spices in a bowl

Toss the Broccoli: Add the broccoli florets to the bowl with your seasoning mix. Toss everything together until the florets are evenly coated. Make sure each piece is well-covered for the best flavor.

Broccoli florets being tossed with sesame ginger seasoning

Preheat the Air Fryer: Turn on your air fryer and preheat it to 375°F. This step is crucial for achieving that perfect crispiness.

Cook the Broccoli: Arrange the broccoli in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. Air fry at 375°F for about 7-10 minutes, or until the edges are crispy and slightly browned. Shake the basket halfway through cooking to promote even crisping.

Broccoli florets arranged in air fryer basket for even cooking

Season to Taste: Once cooked, taste a small piece and add a pinch of salt if needed. Sometimes the soy sauce provides enough saltiness, but adjust according to your preference.

Adding a pinch of salt to cooked sesame ginger broccoli

Serve Immediately: Transfer the cooked broccoli to a serving dish and sprinkle with extra sesame seeds if desired. Serve hot as a side dish or a healthy snack.

Essential Note:

For best results, make sure your broccoli florets are cut into similar sizes for even cooking. Adjust cooking times based on your specific air fryer model as temperatures can vary. Enjoy this delicious and healthy dish knowing it’s cooked to perfection with minimal oil and maximum flavor!

Sesame Ginger Broccoli Nutritional Information

The following nutritional breakdown is based on a single serving of air fryer sesame ginger broccoli. This recipe typically makes about 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Calories: 110 kcal

NutrientAmount per Serving% Daily Value*
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium220mg
Total Carbohydrate10g
Dietary Fiber3g
Sugars2g
Protein4g
Vitamin D0mcg
Calcium55mg
Iron1mg
Potassium360mg
Vitamin A10%
Vitamin C135%
Calcium4%
Iron6%

*% Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tips for Perfect Air Fryer Sesame Ginger Broccoli

  • Uniform Pieces: Cut the broccoli into similar-sized florets. This ensures they cook at the same rate and finish evenly crisp.
  • Avoid Overcrowding: Cook in batches if necessary. Too many pieces in the basket can lead to uneven cooking. Air needs to circulate freely to crisp the broccoli.
  • Preheat Your Air Fryer: Always preheat your air fryer for a few minutes before adding the broccoli. This helps achieve a consistent texture and optimal crispiness.
  • Season Last: If you prefer your broccoli a bit less crispy, consider adding the sesame seeds after cooking so they don’t burn.
  • Adjust Cooking Time: Depending on your air fryer model, you might need to adjust the cooking time. Start checking the broccoli a few minutes early until you find the perfect crispness.

Air Fryer Broccoli Serving Suggestions

  • Rice Dishes: Serve this flavorful broccoli alongside a fluffy bowl of jasmine or brown rice. The neutral taste of the rice complements the bold flavors of the sesame and ginger.
  • Proteins: Pair with grilled chicken, baked salmon, or tofu. These proteins are mild in flavor and allow the sesame ginger broccoli to shine as the star of the meal.
  • Noodles: Toss the cooked broccoli with soba or rice noodles for an Asian-inspired main dish.
  • Salads: Chop the air-fried broccoli into smaller pieces and add to a green salad for extra crunch and flavor.

These tips and serving suggestions will help you make the most out of this delicious dish, ensuring a delightful and nutritious addition to any meal.

Variations and Substitutions

  • For a Soy-Free Version: Replace soy sauce with coconut aminos. This substitution keeps the savory flavor without the soy.
  • To Enhance Nuttiness: Use tahini instead of sesame oil for a deeper, nuttier flavor.
  • For Gluten-Free Needs: Ensure that the soy sauce is swapped for a gluten-free tamari or coconut aminos.
  • Add Crunch: Throw in some slivered almonds or crushed peanuts before serving for an extra crunchy texture.
  • Spice It Up: For those who like it hot, add more red pepper flakes or a drizzle of chili oil after cooking.

Air Fryer Broccoli Storage and Reheating Guidelines

  • Cool Before Storing: Allow the broccoli to cool to room temperature before storing to prevent moisture build-up which can make the florets soggy.
  • Refrigeration: Store the cooked broccoli in an airtight container in the refrigerator. It will keep well for up to 3 days.
  • Freezing: Freezing is not recommended as it can significantly alter the texture of the broccoli.
  • Reheating: To maintain the best texture, reheat the broccoli in the air fryer at 375°F for 2-3 minutes until it is hot and crispy again. Alternatively, use a conventional oven if reheating larger quantities.

Following these storage and reheating guidelines will help ensure your air fryer sesame ginger broccoli remains as delightful as when first prepared.

FAQs about Air Fryer Sesame Ginger Broccoli

Last Words

I hope you feel inspired to try this air fryer sesame ginger broccoli recipe. It’s a standout choice among healthy side dishes and a delightful way to enjoy air fryer vegetables.

Your feedback is invaluable, so please share your thoughts or any variations you try in the comments.

Whether you’re looking for a quick weeknight side or a healthy addition to your meal, give this recipe a go—I’m excited to hear how it turns out for you!

More Healthy Air Fryer Snacks & Vegetable, You’ll Love

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Air Fryer Sesame Ginger Broccoli

Air Fryer Sesame Ginger Broccoli

Who says healthy can’t be flavorful? My air fryer sesame ginger broccoli recipe brings together fresh broccoli with a zesty mix of sesame and ginger, all cooked to perfection in just 10 minutes at 375°F. This dish is a quick and nutritious option that pairs well with any meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb broccoli, cut into florets
  • 2 tbsp sesame oil
  • 1 tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce (or tamari for gluten-free option)
  • 2 tsp sesame seeds
  • 1/2 tsp red pepper flakes (optional for a spicy kick)
  • Salt to taste

Instructions

1. Prep the Broccoli: Wash the broccoli florets and dry them thoroughly. This helps the oil and seasonings stick better and ensures a crispy finish.

Washing and drying fresh broccoli florets for air frying

2. Mix the Seasonings: In a large bowl, combine the sesame oil, minced ginger, minced garlic, soy sauce, sesame seeds, and red pepper flakes. Mix these ingredients well to create your flavor base.

Combining sesame oil, ginger, and other spices in a bowl

3. Toss the Broccoli: Add the broccoli florets to the bowl with your seasoning mix. Toss everything together until the florets are evenly coated. Make sure each piece is well-covered for the best flavor.

Broccoli florets being tossed with sesame ginger seasoning

4. Preheat the Air Fryer: Turn on your air fryer and preheat it to 375°F. This step is crucial for achieving that perfect crispiness.

5. Cook the Broccoli: Arrange the broccoli in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. Air fry at 375°F for about 7-10 minutes, or until the edges are crispy and slightly browned. Shake the basket halfway through cooking to promote even crisping.

Broccoli florets arranged in air fryer basket for even cooking

6. Season to Taste: Once cooked, taste a small piece and add a pinch of salt if needed. Sometimes the soy sauce provides enough saltiness, but adjust according to your preference.

Adding a pinch of salt to cooked sesame ginger broccoli

7. Serve Immediately: Transfer the cooked broccoli to a serving dish and sprinkle with extra sesame seeds if desired. Serve hot as a side dish or a healthy snack.

Notes

For best results, make sure your broccoli florets are cut into similar sizes for even cooking. Adjust cooking times based on your specific air fryer model as temperatures can vary. Enjoy this delicious and healthy dish knowing it’s cooked to perfection with minimal oil and maximum flavor!

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: Approximately 1 cup
  • Calories: 110 per serving
  • Sugar: 2 g
  • Sodium: 220 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: air fryer sesame ginger broccoli

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