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Air Fryer Crispy Edamame: An Quick and Health Snack

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Air Fryer Crispy Edamame

Who doesn’t enjoy a quick, healthy snack? Air fryer crispy edamame is incredibly simple to prepare. Just set your air fryer to 390°F and cook the edamame for about 15 minutes. All it takes is placing them in the air fryer basket and starting the timer. Trust me—it’s straightforward and delicious!

Edamame, young soybeans still in their pods, are known for their high protein content and health benefits, making them a fantastic choice for healthy snacks. Utilizing an air fryer for this recipe not only enhances the beans’ natural taste but also achieves that irresistible crispy edamame texture with less oil than traditional frying methods. The air fryer benefits include faster cooking times and a healthier finish, ensuring your snacks are both delicious and nutritious.

Crispy Edamame Air Fryer

Essential Ingredients and Equipment Needed

To make crispy edamame, you’ll need a few basic ingredients and some key kitchen tools. Here’s everything required to get started:

Ingredients:

  • 1 lb of frozen edamame (still in the pod)
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of sea salt
  • Optional: 1/4 teaspoon of garlic powder or 2 tablespoons of grated parmesan cheese

Equipment:

This setup not only ensures a quick preparation process but also contributes to a delicious result.

How to Make Air Fryer Crispy Edamame

Follow these detailed steps to perfectly prepare and cook crispy edamame in your air fryer:

Preheat Your Air Fryer: Set your air fryer to 390°F (200°C). Allow it to heat up for about 3-5 minutes, ensuring it reaches the right temperature before you start cooking. This is crucial for achieving that crispy texture. Preheating instructions here.

Prepare the Edamame: While the air fryer is heating, take your frozen edamame and rinse them under cold water to remove any ice crystals. This helps them cook evenly.

Rinsing Frozen Edamame Under Cold Water in Stainless Steel Colander

Season the Edamame: Transfer the damp edamame to a mixing bowl. Drizzle with olive oil and sprinkle with sea salt. If you’re using garlic powder or parmesan, add these now. Toss everything together to ensure the pods are evenly coated.

Seasoning Edamame with Olive Oil and Sea Salt for Air Frying

Cook the Edamame: Place the seasoned edamame in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.

Edamame Spread in Air Fryer Basket Ready to Cook

Check for Crispiness: At the 12-minute mark, check the texture of the edamame. They should be golden and crispy. If needed, cook for an additional 2-3 minutes for extra crispiness.

Checking the Crispiness of Edamame in Air Fryer

Serve Immediately: Remove the edamame from the air fryer and serve them warm. They are best enjoyed fresh from the air fryer, as this is when they are crispiest.

Essential Note:

To ensure the best results, avoid overcrowding the air fryer basket. Cooking the edamame in a single layer is key to achieving that perfect crisp. This also allows the hot air to circulate freely, ensuring each pod is evenly cooked.

Nutritional Benefits of Air Fryer Crispy Edamame

Edamame, is an excellent choice for a healthy snack. Its high protein and fiber content contribute to muscle maintenance and digestive health, while its low-calorie nature makes it ideal for weight management. Edamame is also packed with essential vitamins and minerals, supporting overall well-being.

Nutrition Facts

Servings Per Recipe: 4

Calories: 120 kcal

NutrientAmount Per Serving% Daily Value (DV)
Total Fat5 g7%
Saturated Fat1 g5%
Cholesterol0 mg0%
Sodium300 mg13%
Total Carbohydrate9 g3%
Dietary Fiber5 g20%
Total Sugars2 g
Protein11 g22%
Vitamin D0 mcg0%
Calcium40 mg4%
Iron1.8 mg10%
Potassium450 mg10%

% Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Crispy Edamame Customization Options

Personalizing your air fryer crispy edamame can turn it into a uniquely flavorful snack. Here are a few ways to tailor the recipe to suit your taste:

  • Cheesy Delight: Sprinkle grated parmesan over the edamame before cooking. This adds a savory richness that complements the beans’ natural flavor.
  • Spice It Up: For a spicy kick, toss the edamame with a bit of chili powder or cayenne pepper along with the olive oil. It’s a simple addition that packs a lot of heat.
  • Zesty Twist: A squeeze of lemon juice and a sprinkle of zest added after cooking can brighten up the dish, adding a fresh, citrusy note.
  • Herbal Notes: Mix in some dried herbs like thyme, rosemary, or oregano for an aromatic touch that enhances the earthy flavors of the edamame.

These variations not only keep the dish exciting but also allow you to cater to different palates and dietary preferences.

Serving Suggestions

Serving Bowl of Hot Crispy Edamame Sprinkled with Seasoning

Air fryer edamame is versatile, making it perfect as a snack, appetizer, or side dish. Here are some serving ideas to enhance your experience:

  • As a Standalone Snack: Serve it straight from the air fryer, perhaps with just a pinch of extra sea salt. It’s perfect for munching during movie nights or as a quick midday snack.
  • Appetizer Plate: Present the edamame alongside other finger foods like sliced cucumbers, cherry tomatoes, and dips for a colorful and healthy appetizer plate.
  • Side Dish: Complement main courses like grilled chicken, fish, or tofu with a side of crispy edamame. It adds a crunchy texture and a protein boost to any meal.
  • Dipping Sauces: Offer a variety of dipping sauces such as soy sauce with a hint of wasabi, a creamy tahini sauce, or a spicy mayo. Each sauce can turn the simple edamame into an exciting, flavor-packed treat.

Experimenting with these serving suggestions allows the crispy edamame to shine in multiple culinary contexts, enhancing your dining experience with each bite.

Storage and Reheating Tips

Ensuring your leftover air fryer crispy edamame remains delicious when reheated involves a few simple storage and reheating strategies. Here’s how to keep them crispy and flavorful:

Storage

  • Cool Completely: Allow the edamame to cool completely before storing to prevent condensation that could make them soggy.
  • Airtight Container: Place the cooled edamame in an airtight container. This will protect them from moisture and other flavors in the fridge.
  • Refrigerate: Store the container in the refrigerator. Crispy edamame will stay fresh for up to three days.

Reheating

  • Preheat Your Air Fryer: To revive the edamame’s crispiness, preheat your air fryer to 350°F (175°C) for a few minutes.
  • Single Layer: Spread the edamame in a single layer in the air fryer basket. This ensures they reheat evenly.
  • Reheat: Cook the edamame for about 2-3 minutes, or until they are heated through and regain their crisp texture. Avoid overcooking, as this could dry them out.

FAQs about Air Fryer Crispy Edamame

Final Words

Making crispy edamame using an air fryer is both simple and rewarding. With just a few steps, you can turn frozen edamame into a delicious, healthy snack.

This method is a great addition to your easy air fryer recipes, perfect for those learning how to cook edamame or even cooking shelled edamame more efficiently.

I would like you to try this recipe and experiment with different seasonings to suit your taste. Don’t forget to share your modifications and results; it’s always exciting to see how each person makes a recipe their own!

More Healthy Air Fryer Snacks, You’ll Love

See all in at KitGiz for Air Fryer recipes.

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Air Fryer Crispy Edamame

Air Fryer Crispy Edamame

Who doesn’t enjoy a quick, healthy snack? Air fryer crispy edamame is incredibly simple to prepare. Just set your air fryer to 390°F and cook the edamame for about 15 minutes. All it takes is placing them in the air fryer basket and starting the timer. Trust me—it’s straightforward and delicious!

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb of frozen edamame (still in the pod)
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of sea salt
  • Optional: 1/4 teaspoon of garlic powder or 2 tablespoons of grated parmesan cheese

Instructions

1. Preheat Your Air Fryer: Set your air fryer to 390°F (200°C). Allow it to heat up for about 3-5 minutes, ensuring it reaches the right temperature before you start cooking. This is crucial for achieving that crispy texture.

2. Prepare the Edamame: While the air fryer is heating, take your frozen edamame and rinse them under cold water to remove any ice crystals. This helps them cook evenly.

Rinsing Frozen Edamame Under Cold Water in Stainless Steel Colander

3. Season the Edamame: Transfer the damp edamame to a mixing bowl. Drizzle with olive oil and sprinkle with sea salt. If you’re using garlic powder or parmesan, add these now. Toss everything together to ensure the pods are evenly coated.

Seasoning Edamame with Olive Oil and Sea Salt for Air Frying

4. Cook the Edamame: Place the seasoned edamame in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.

5. Check for Crispiness: At the 12-minute mark, check the texture of the edamame. They should be golden and crispy. If needed, cook for an additional 2-3 minutes for extra crispiness.

Checking the Crispiness of Edamame in Air Fryer

6. Serve Immediately: Remove the edamame from the air fryer and serve them warm. They are best enjoyed fresh from the air fryer, as this is when they are crispiest.

Notes

To ensure the best results, avoid overcrowding the air fryer basket. Cooking the edamame in a single layer is key to achieving that perfect crisp. This also allows the hot air to circulate freely, ensuring each pod is evenly cooked.

  • Author: Suborna Tanchangya
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 pound (about 113 grams)
  • Calories: 120 kcal per serving
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 5 g
  • Protein: 11 g
  • Cholesterol: 0 mg

Keywords: air fryer crispy edamame

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