Who doesn’t enjoy a quick, healthy snack? Air fryer crispy edamame is incredibly simple to prepare. Just set your air fryer to 390°F and cook the edamame for about 15 minutes. All it takes is placing them in the air fryer basket and starting the timer. Trust me—it’s straightforward and delicious!
Edamame, young soybeans still in their pods, are known for their high protein content and health benefits, making them a fantastic choice for healthy snacks. Utilizing an air fryer for this recipe not only enhances the beans’ natural taste but also achieves that irresistible crispy edamame texture with less oil than traditional frying methods. The air fryer benefits include faster cooking times and a healthier finish, ensuring your snacks are both delicious and nutritious.
Essential Ingredients and Equipment Needed
To make crispy edamame, you’ll need a few basic ingredients and some key kitchen tools. Here’s everything required to get started:
Ingredients:
Equipment:
This setup not only ensures a quick preparation process but also contributes to a delicious result.
How to Make Air Fryer Crispy Edamame
Follow these detailed steps to perfectly prepare and cook crispy edamame in your air fryer:
Preheat Your Air Fryer: Set your air fryer to 390°F (200°C). Allow it to heat up for about 3-5 minutes, ensuring it reaches the right temperature before you start cooking. This is crucial for achieving that crispy texture. Preheating instructions here.
Prepare the Edamame: While the air fryer is heating, take your frozen edamame and rinse them under cold water to remove any ice crystals. This helps them cook evenly.
Season the Edamame: Transfer the damp edamame to a mixing bowl. Drizzle with olive oil and sprinkle with sea salt. If you’re using garlic powder or parmesan, add these now. Toss everything together to ensure the pods are evenly coated.
Cook the Edamame: Place the seasoned edamame in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.
Check for Crispiness: At the 12-minute mark, check the texture of the edamame. They should be golden and crispy. If needed, cook for an additional 2-3 minutes for extra crispiness.
Serve Immediately: Remove the edamame from the air fryer and serve them warm. They are best enjoyed fresh from the air fryer, as this is when they are crispiest.
Essential Note:
To ensure the best results, avoid overcrowding the air fryer basket. Cooking the edamame in a single layer is key to achieving that perfect crisp. This also allows the hot air to circulate freely, ensuring each pod is evenly cooked.
Nutritional Benefits of Air Fryer Crispy Edamame
Edamame, is an excellent choice for a healthy snack. Its high protein and fiber content contribute to muscle maintenance and digestive health, while its low-calorie nature makes it ideal for weight management. Edamame is also packed with essential vitamins and minerals, supporting overall well-being.
Servings Per Recipe: 4
Calories: 120 kcal
| Nutrient | Amount Per Serving | % Daily Value (DV) |
|---|---|---|
| Total Fat | 5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 2 g | — |
| Protein | 11 g | 22% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 450 mg | 10% |
% Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Crispy Edamame Customization Options
Personalizing your air fryer crispy edamame can turn it into a uniquely flavorful snack. Here are a few ways to tailor the recipe to suit your taste:
These variations not only keep the dish exciting but also allow you to cater to different palates and dietary preferences.
Serving Suggestions
Air fryer edamame is versatile, making it perfect as a snack, appetizer, or side dish. Here are some serving ideas to enhance your experience:
Experimenting with these serving suggestions allows the crispy edamame to shine in multiple culinary contexts, enhancing your dining experience with each bite.
Storage and Reheating Tips
Ensuring your leftover air fryer crispy edamame remains delicious when reheated involves a few simple storage and reheating strategies. Here’s how to keep them crispy and flavorful:
Storage
Reheating
FAQs about Air Fryer Crispy Edamame
Final Words
Making crispy edamame using an air fryer is both simple and rewarding. With just a few steps, you can turn frozen edamame into a delicious, healthy snack.
This method is a great addition to your easy air fryer recipes, perfect for those learning how to cook edamame or even cooking shelled edamame more efficiently.
I would like you to try this recipe and experiment with different seasonings to suit your taste. Don’t forget to share your modifications and results; it’s always exciting to see how each person makes a recipe their own!
More Healthy Air Fryer Snacks, You’ll Love
See all in at KitGiz for Air Fryer recipes.
Print
Air Fryer Crispy Edamame
Who doesn’t enjoy a quick, healthy snack? Air fryer crispy edamame is incredibly simple to prepare. Just set your air fryer to 390°F and cook the edamame for about 15 minutes. All it takes is placing them in the air fryer basket and starting the timer. Trust me—it’s straightforward and delicious!
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb of frozen edamame (still in the pod)
- 1 tablespoon of olive oil
- 1/2 teaspoon of sea salt
- Optional: 1/4 teaspoon of garlic powder or 2 tablespoons of grated parmesan cheese
Instructions
1. Preheat Your Air Fryer: Set your air fryer to 390°F (200°C). Allow it to heat up for about 3-5 minutes, ensuring it reaches the right temperature before you start cooking. This is crucial for achieving that crispy texture.
2. Prepare the Edamame: While the air fryer is heating, take your frozen edamame and rinse them under cold water to remove any ice crystals. This helps them cook evenly.
3. Season the Edamame: Transfer the damp edamame to a mixing bowl. Drizzle with olive oil and sprinkle with sea salt. If you’re using garlic powder or parmesan, add these now. Toss everything together to ensure the pods are evenly coated.
4. Cook the Edamame: Place the seasoned edamame in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.
5. Check for Crispiness: At the 12-minute mark, check the texture of the edamame. They should be golden and crispy. If needed, cook for an additional 2-3 minutes for extra crispiness.
6. Serve Immediately: Remove the edamame from the air fryer and serve them warm. They are best enjoyed fresh from the air fryer, as this is when they are crispiest.
Notes
To ensure the best results, avoid overcrowding the air fryer basket. Cooking the edamame in a single layer is key to achieving that perfect crisp. This also allows the hot air to circulate freely, ensuring each pod is evenly cooked.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: Asian
- Diet: Vegan
Nutrition
- Serving Size: 1/4 pound (about 113 grams)
- Calories: 120 kcal per serving
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 5 g
- Protein: 11 g
- Cholesterol: 0 mg
Keywords: air fryer crispy edamame
Leave a Reply