Top Air Fryer Accessories

The Best Air Fryer Cookbook.
800+ Easy and Healthy Air Fryer Recipes Inside!

Air Fryer Crispy Kale Chips: A 15-Minute Healthy Snack

As an Amazon Associate, we earn from qualifying purchases. Learn more.
At:
Air Fryer Crispy Kale Chips

Looking for a quick, healthy snack? Try this air fryer crispy kale chips recipe! Just wash and season your kale, then air fry at 375°F for about 5 minutes. It’s a straightforward way to enjoy a crunchy treat.

Kale chips have surged in popularity as a healthful snack option, appreciated for their nutritional benefits and delightful crunch. Utilizing an air fryer for this snack not only maintains the healthiness but also enhances the crispiness without the need for excessive oil. This method turn kale into a crispy, enjoyable treat in minutes, making it a perfect choice for a quick and healthy snack kale chips.

Crispy Air Fryer Kale Chips

Necessary Ingredients and Equipment

To prepare air fryer crispy kale chips, you’ll need a few basic ingredients and possibly a couple of extras if you’re feeling adventurous with flavors. Here’s what to gather:

  • Kale: 1 large bunch (about 200 grams), stems removed and leaves torn into bite-sized pieces
  • Olive oil: 1 tablespoon, for a hint of richness and to help the seasoning stick
  • Salt: 1/2 teaspoon, to enhance the natural flavors of the kale

Optional flavor variations:

  • Garlic powder: 1/2 teaspoon, for a subtle garlic flavor
  • Paprika or smoked paprika: 1/4 teaspoon, for a little warmth and color
  • Nutritional yeast: 1 tablespoon, for a cheesy flavor without the dairy

In terms of equipment, any standard air fryer will do the job, but here are some specifics to consider:

  • Capacity: A larger air fryer (5 to 6 quarts) is ideal if you want to make larger batches or if you prefer not to crowd the basket, which can hinder crisping.
  • Accessories: An accessory often overlooked but useful for kale chips is a rack or mesh basket, which helps to circulate air around the kale, achieving an even crispier texture.

With these ingredients and the right equipment, you’re set to create a delicious, crunchy snack that’s both satisfying and nutritious.

Step by Step Making Crispy Kale Chips in Air Fryer

Preparing Kale for Air Frying

Clean the Kale: Rinse the kale leaves thoroughly under cold water. To ensure they’re completely dirt-free, you can soak them in a mix of water and a bit of vinegar before rinsing.

Washing fresh kale under running water in kitchen sink

Dry the Kale: Shake off excess water and use a salad spinner or pat dry with towels. It’s crucial that the kale is fully dry to achieve crispiness.

Drying kale leaves with a kitchen towel on countertop

Remove Stems and Tear Leaves: Strip the tough stems from the kale and tear the leaves into large pieces. They shrink when cooked, so start a bit bigger than your desired chip size.

Removing stems from kale leaves on wooden cutting board

Seasoning Varieties for Kale Chips

Choose Your Seasoning: For basic seasoning, use just olive oil and salt. For gourmet kale chips seasoning options, consider adding garlic powder, paprika, and nutritional yeast for enhanced flavoring kale chips.

Seasoning kale chips with olive oil and spices in a bowl

Mix and Coat: Drizzle the olive oil and sprinkle your chosen seasonings over the kale. Toss well to evenly coat all pieces. This ensures every bite is flavorful.

Cooking Kale Chips in an Air Fryer

Preheat the Air Fryer: Set your air fryer to 375°F (190°C). Preheating helps start the crisping process as soon as kale hits the basket.

Arrange in Basket: Place kale in a single layer in the basket. For best results, don’t overcrowd; cook in batches if needed.

Arranging kale leaves in air fryer basket for even cooking

Cooking Time: Air fry for 4-5 minutes. At halfway through, gently shake the basket or use tongs to flip the kale, promoting even cooking.

Crispy kale chips in an open air fryer after cooking

Check for Crispiness: Keep an eye on the kale during the last minute. They should be crispy but not burnt. Adjust time if needed based on your air fryer model.

Note: The key to perfect kale chips lies in not overloading the air fryer basket and keeping a close watch near the end of cooking. They can go from perfect to overdone very quickly.

This method guarantees you’ll enjoy wonderfully crispy homemade kale chips every time. Delight in this healthy, delicious snack made right in your air fryer!

How to Serve and Enjoy Kale Chips

Kale chips are versatile and can be enjoyed in various delicious ways. Here are some suggestions to enhance your snacking experience:

  • Direct Snacking: Simply eat them straight from the air fryer! Ensure they’ve cooled enough to handle. Their crunch is satisfying on its own.
  • With Dips: Pair kale chips with your favorite dips. They go great with hummus, ranch dressing, or a Greek yogurt dip for added flavor.
  • As a Salad Topping: Crumble them over salads for a nutritious crunch. This adds a lovely texture to soft greens.
  • In Sandwiches and Wraps: Use kale chips as a filling in sandwiches and wraps to add a crispy element without the bulk of traditional chips.

Storing and Keeping Kale Chips Fresh

To keep your kale chips crispy and fresh, follow these storage tips:

  • Cool Completely Before Storing: Ensure kale chips are at room temperature before storing to prevent moisture buildup.
  • Airtight Container: Store them in an airtight container. Avoid plastic bags which can trap humidity and make the chips soggy.
  • Keep Dry: Add a few grains of uncooked rice in the container as a dessicant to absorb any excess moisture.
  • Room Temperature Storage: Store the container in a cool, dry place away from direct sunlight.

If your kale chips lose their crispness, here’s how to re-crisp them:

  • Oven Method: Preheat your oven to 275°F (135°C) and spread the chips on a baking sheet. Bake for 5-10 minutes or until they’re crispy again.
  • Air Fryer Method: For a quicker fix, pop them back in the air fryer at 375°F for about 2-3 minutes. Watch closely to avoid overcooking.

By following these guideline, you can ensure that your kale chips remain a delightful and crispy treat for days. Whether enjoying them as a snack or as part of a meal, these chips offer both health benefits and flavor.

FAQs about Air Fryer Crispy Kale Chips

Final Thoughts

Making kale chips in an air fryer is not only simple but also incredibly efficient. This method provides a quick route to crispy kale chips air fryer style, minimizing oil use while maximizing flavor.

The health benefits of kale, combined with the low-fat cooking method of air frying, make this one of the best healthy snacks you can choose.

I would like you to experiment with different seasonings to find your favorite blend. Whether you stick to salt or venture into more elaborate flavors, kale chips are a delightful snack to master in your air fryer.

More Air Fryer Snacks

See all in at KitGiz for Air Fryer recipes.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer Crispy Kale Chips

Air Fryer Crispy Kale Chips

Looking for a quick, healthy snack? Try this air fryer crispy kale chips recipe! Just wash and season your kale, then air fry at 375°F for about 5 minutes. It’s a straightforward way to enjoy a crunchy treat.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • Kale: 1 large bunch (about 200 grams), stems removed and leaves torn into bite-sized pieces
  • Olive oil: 1 tablespoon, for a hint of richness and to help the seasoning stick
  • Salt: 1/2 teaspoon, to enhance the natural flavors of the kale

Optional flavor variations:

  • Garlic powder: 1/2 teaspoon, for a subtle garlic flavor
  • Paprika or smoked paprika: 1/4 teaspoon, for a little warmth and color
  • Nutritional yeast: 1 tablespoon, for a cheesy flavor without the dairy

Instructions

1. Clean the Kale: Rinse the kale leaves thoroughly under cold water. To ensure they’re completely dirt-free, you can soak them in a mix of water and a bit of vinegar before rinsing.

Washing fresh kale under running water in kitchen sink

2. Dry the Kale: Shake off excess water and use a salad spinner or pat dry with towels. It’s crucial that the kale is fully dry to achieve crispiness.

Drying kale leaves with a kitchen towel on countertop

3. Remove Stems and Tear Leaves: Strip the tough stems from the kale and tear the leaves into large pieces. They shrink when cooked, so start a bit bigger than your desired chip size.

Removing stems from kale leaves on wooden cutting board

4. Choose Your Seasoning: For basic seasoning, use just olive oil and salt. For gourmet kale chips seasoning options, consider adding garlic powder, paprika, and nutritional yeast for enhanced flavoring kale chips.

Seasoning kale chips with olive oil and spices in a bowl

5. Mix and Coat: Drizzle the olive oil and sprinkle your chosen seasonings over the kale. Toss well to evenly coat all pieces. This ensures every bite is flavorful.

6. Preheat the Air Fryer: Set your air fryer to 375°F (190°C). Preheating helps start the crisping process as soon as kale hits the basket.

7. Arrange in Basket: Place kale in a single layer in the basket. For best results, don’t overcrowd; cook in batches if needed.

Arranging kale leaves in air fryer basket for even cooking

8. Cooking Time: Air fry for 4-5 minutes. At halfway through, gently shake the basket or use tongs to flip the kale, promoting even cooking.

Crispy kale chips in an open air fryer after cooking

9. Check for Crispiness: Keep an eye on the kale during the last minute. They should be crispy but not burnt. Adjust time if needed based on your air fryer model.

Notes

The key to perfect kale chips lies in not overloading the air fryer basket and keeping a close watch near the end of cooking. They can go from perfect to overdone very quickly.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 50
  • Sugar: 0g
  • Sodium: 200 mg
  • Fat: 2.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: air fryer crispy kale chips

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.