Air Fryer Roasted Butternut Squash Soup: Healthy & Simple

Air Fryer Roasted Butternut Squash Soup

Air fryer roasted butternut squash soup is a perfect blend of comfort and simplicity. To prepare, simply roast cubed butternut squash in your air fryer at 380°F for 25-30 minutes, then blend with your favorite spices and broth. I assure you, the result is a smooth, comforting soup that’s easy to make!

Roasted Butternut Squash Soup Air Fryer

I’m very happy to share my favorite air fryer soup recipe, a comforting dish that’s perfect for those busy days. Using an air fryer, this soup comes together quickly and easily, making it an excellent choice for a nutritious meal. This is not only easy soup recipes but also ideal for quick meals, providing warmth and flavor with minimal fuss.

Ingredients Needed

  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth (chicken broth can be used as an alternative)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup coconut milk (heavy cream or almond milk for alternatives)
  • Optional garnish: roasted pumpkin seeds, a swirl of cream, or fresh herbs

Equipment Required

The key piece of equipment for this recipe is, of course, the air fryer. Here’s what else you’ll need:

This setup ensures that your soup will be both easy to prepare and delicious, making the most of the air fryer’s capabilities to enhance the natural sweetness of butternut squash through roasting.

How to Prepare & Make Roasted Butternut Squash Soup in Your Air Fryer

Here’s a concise guide on preparing and enjoying air fryer roasted butternut squash soup, perfect for any home cook:

Prepare the Squash: Peel and cube one medium butternut squash into 1-inch pieces. This ensures even cooking.

Peeling and cubing butternut squash for soup

Season: Toss the cubes with 2 tablespoons of olive oil, salt, and pepper.

Seasoning butternut squash with olive oil, salt, and pepper

Air Fry: Set your air fryer to 380°F. Place the seasoned squash in the basket in a single layer to ensure they roast evenly. Cook for 25-30 minutes, shaking halfway through.

Air frying cubed butternut squash at 380 degrees

Sauté Aromatics: Transfer the roasted squash to a pot. Add chopped onion and minced garlic, sautéing until the onions are translucent.

Sautéing onions and garlic for butternut squash soup

Simmer: Add 4 cups of vegetable broth along with thyme, cinnamon, and nutmeg. Let it simmer for 10 minutes to blend the flavors.

Simmering butternut squash with spices and broth

Blend: Use an immersion blender in the pot or transfer to a blender to puree until smooth.

Blending ingredients for creamy butternut squash soup

Finish with Milk: Stir in 1 cup of coconut milk for creaminess. Adjust seasoning as needed.

Enriching butternut squash soup with coconut milk

Serve Warm: Reheat briefly if needed, then serve your creamy, flavorful soup hot.

Note: Always ensure the squash is tender before blending to achieve the smoothest texture for your soup. If your air fryer cooks hotter or faster, adjust the cooking time accordingly to avoid burning the squash.

Roasted Butternut Squash Soup Nutritional Information

Here’s an estimated breakdown of the nutritional content per serving for the air fryer roasted butternut squash soup, based on the ingredients listed. This soup is not only delicious but also packed with nutrients that are great for your health.

Nutrition Facts
Per 1 cup (6 servings)

Amount % Daily Value*
Calories 210
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 670mg 14%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 7g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Roasted Butternut Squash Soup

To enhance the flavors and textures of this air fryer roasted butternut squash soup, consider these garnish and side dish ideas:

Serving hot butternut squash soup with fresh garnish
  • Croutons: Homemade croutons add a delightful crunch. Simply toss bread cubes with olive oil and your choice of seasonings, then toast until golden.
  • Side Salad: A light, fresh green salad with a vinaigrette dressing complements the creamy texture of the soup.
  • Roasted Pumpkin Seeds: For a nutty flavor, sprinkle some roasted pumpkin seeds on top of the soup.
  • Swirl of Cream: A swirl of cream or coconut milk not only looks appealing but also adds a silky finish.
  • Fresh Herbs: A sprinkle of fresh herbs such as parsley or thyme can brighten the dish and add a pop of color.

These additions not only enhance the taste but also make the meal more visually appealing and satisfying.

Tips for Perfect Soup Every Time

Here are some tips to ensure your butternut squash soup turns out perfect every time:

  • Even Cubing: Make sure to cube the butternut squash into even pieces. This promotes uniform cooking, which is crucial for achieving the right texture and flavor.
  • Sufficient Roasting: Roasting the squash until it’s golden and tender is key. This step enhances the soup’s depth of flavor with a caramelized richness.
  • Consistent Blending: For a smooth soup, blend thoroughly. An immersion blender can make this step mess-free and simple.
  • Taste and Adjust: Always taste your soup before serving. Adjust the seasoning with salt or pepper as needed to suit your palate.
  • Low and Slow Simmer: Allow the soup to simmer gently after blending. This melds the flavors together beautifully.

By following these tips, you can enjoy a delicious and perfectly prepared bowl of butternut squash soup every time.

Roasted Butternut Squash Soup Variations

Adapting this air fryer roasted butternut squash soup to meet various dietary needs or preferences is straightforward. Here are some variations that can help cater to everyone at your table:

  • Vegan Version: Replace the heavy cream with coconut milk, which not only makes the soup vegan-friendly but also adds a subtle sweetness and creamy texture.
  • Low Sodium: For those monitoring sodium intake, use low-sodium vegetable broth and reduce the added salt. Adjust seasonings with herbs like thyme and sage to maintain flavor.
  • Spicy Kick: Add a dash of cayenne pepper or a spoonful of red curry paste to give the soup a warm, spicy element that contrasts beautifully with the sweetness of the squash.
  • Roasted Garlic: For a deeper flavor, add a head of garlic to the air fryer when roasting the squash. Squeeze the roasted garlic cloves into the soup before blending.
  • Protein Boost: Incorporate cooked white beans or chickpeas before blending the soup. This not only adds protein but also thickens the soup, making it more filling.

These variations allow you to personalize the soup according to your dietary preferences while maintaining its comforting and hearty qualities.

FAQs on Air Fryer Roasted Butternut Squash Soup

Final Words

I highly recommend giving this air fryer roasted butternut squash soup a try. It’s a straightforward recipe that combines the ease of an air fryer with the comfort of a homemade soup.

Using the air fryer soup recipes method ensures that every spoonful is infused with enhanced flavors and nutrients.

Don’t hesitate to get creative with the blending soup instructions to suit your taste.
Whether you stick to the recipe or add your own twist, this soup is sure to satisfy.

Share your experiences and any modifications you try; I’d love to hear how it turns out for you!

Delicious Air Fryer Vegetable Recipes, You’ll Love:

See all in at KitGiz for Air Fryer recipes.

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Air Fryer Roasted Butternut Squash Soup

Air Fryer Roasted Butternut Squash Soup

Air fryer roasted butternut squash soup is a perfect blend of comfort and simplicity. To prepare, simply roast cubed butternut squash in your air fryer at 380°F for 25-30 minutes, then blend with your favorite spices and broth. I assure you, the result is a smooth, comforting soup that’s easy to make!

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth (chicken broth can be used as an alternative)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup coconut milk (heavy cream or almond milk for alternatives)
  • Optional garnish: roasted pumpkin seeds, a swirl of cream, or fresh herbs

Instructions

1. Prepare the Squash: Peel and cube one medium butternut squash into 1-inch pieces. This ensures even cooking.

Peeling and cubing butternut squash for soup

2. Season: Toss the cubes with 2 tablespoons of olive oil, salt, and pepper.

Seasoning butternut squash with olive oil, salt, and pepper

3. Air Fry: Set your air fryer to 380°F. Place the seasoned squash in the basket in a single layer to ensure they roast evenly. Cook for 25-30 minutes, shaking halfway through.

Air frying cubed butternut squash at 380 degrees

4. Sauté Aromatics: Transfer the roasted squash to a pot. Add chopped onion and minced garlic, sautéing until the onions are translucent.

Sautéing onions and garlic for butternut squash soup

5. Simmer: Add 4 cups of vegetable broth along with thyme, cinnamon, and nutmeg. Let it simmer for 10 minutes to blend the flavors.

Simmering butternut squash with spices and broth

6. Blend: Use an immersion blender in the pot or transfer to a blender to puree until smooth.

Blending ingredients for creamy butternut squash soup

7. Finish with Milk: Stir in 1 cup of coconut milk for creaminess. Adjust seasoning as needed.

Enriching butternut squash soup with coconut milk

8. Serve Warm: Reheat briefly if needed, then serve your creamy, flavorful soup hot.

Notes

Always ensure the squash is tender before blending to achieve the smoothest texture for your soup. If your air fryer cooks hotter or faster, adjust the cooking time accordingly to avoid burning the squash.

  • Author: Suborna Tanchangya
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Air Frying & Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 210 per serving
  • Sugar: 7 g
  • Sodium: 730 mg
  • Fat: 9 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: air fryer roasted butternut squash soup

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