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Air Fryer Spicy Green Beans, You can Make in Just 20 Minutes

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Air Fryer Spicy Green Beans

The air fryer spicy green beans are a quick and healthy side dish, ready in just 10 minutes at 375°F. Simply season the beans, place them in the air fryer, and let it do its magic. Perfect for a quick, healthy side dish that’s full of flavor.

I’m very happy to share my favorite healthy side dish: spicy green beans. This recipe turn simple green beans into a delightful treat with a spicy kick, perfect for anyone looking to add some zest to their meal. The best part? It’s incredibly easy and fast, thanks to the air fryer. If you’re a fan of vibrant flavors and crispy textures, this spicy green beans recipe might just become your new healthy side dish.

Spicy Green Beans Air Fryer

What Do You Need to Make It

Ingredients List:

For this tasty recipe, you’ll need the following ingredients:

  • 1 pound of fresh green beans, ends trimmed
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon chili flakes
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment Needed:

To make these spicy green beans, a few key tools will help ensure your cooking success:

How to Cook Spicy Green Beans in Air Fryer

Follow these straightforward steps to ensure your air fryer spicy green beans are perfectly cooked every time:

Preheat the Air Fryer: Start by preheating your air fryer to 375°F. This step ensures that the green beans will start cooking immediately on a hot surface, promoting even crisping.

Prepare the Green Beans: While the air fryer heats up, place the trimmed green beans in a mixing bowl. Drizzle with olive oil or avocado oil. This helps the spices stick to the beans and ensures they crisp up nicely.

Fresh green beans being prepped with olive oil

Season: Add chili flakes, garlic powder, salt, and black pepper to the green beans. Toss them well to evenly coat each bean with the spice mixture. This is key for that delightful, even spice distribution.

Green beans being seasoned with chili flakes and garlic

Arrange in the Air Fryer: Transfer the seasoned green beans to the air fryer basket. Spread them out into a single layer. This prevents them from steaming and helps achieve that desired crispiness.

Spreading green beans in air fryer basket

Cook: Air fry the green beans for about 10 minutes. Halfway through, shake the basket or use kitchen tongs to turn the beans. This ensures all sides get a nice, even crisp.

Check for Doneness: The green beans should be tender and slightly crisp on the outside. If they’re not crispy enough for your liking, cook for an additional 2-3 minutes.

Checking spicy green beans for doneness in air fryer

Serve: Remove the green beans from the air fryer and serve immediately. They are best enjoyed hot and crispy!

Serving crispy air fryer spicy green beans

Essential Note:

For the best results, avoid overcrowding the air fryer basket. Cooking the green beans in batches may be necessary depending on the size of your air fryer. This ensures each green bean has enough space to crisp up perfectly.

Nutritional Information

Here’s the detailed nutritional breakdown for the air fryer spicy green beans:

Nutrition Facts

Servings Per Recipe: 4

Calories: 90

NutrientAmount Per Serving% Daily Value
Total Fat7g9%
Saturated Fat1g5%
Cholesterol0mg0%
Sodium300mg13%
Total Carbohydrate8g3%
Dietary Fiber3g12%
Total Sugars2gN/A
Protein2g4%
Vitamin D0mcg0%
Calcium41mg3%
Iron1mg6%
Potassium230mg5%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Tips and Tricks for Perfect Spicy Green Beans

To ensure your air fryer spicy green beans turn out well, consider these straightforward tips:

  • Preheat the Air Fryer: Begin by preheating your air fryer to the specified temperature. This ensures that the beans cook evenly from the start.
  • Dry the Green Beans: Make sure the green beans are completely dry before cooking. This helps avoid steaming and promotes crisping.
  • Avoid Overcrowding: Place the green beans in a single layer in the air fryer basket. This exposure helps them cook evenly and become crisp.
  • Shake Regularly: Midway through the cooking time, shake the basket to move the green beans around. This simple step helps achieve an even crisp on all sides.
  • Monitor Cooking Time: Different air fryers may require slight adjustments in cooking time. Start checking the green beans a few minutes early to prevent them from overcooking.

Flavor Variations and Optional Additions

Here are some ways to customize your spicy green beans to fit your taste preferences:

  • Modify Spice Levels: For less heat, reduce the chili flakes or substitute them with a milder spice. Increase the heat by adding more chili flakes or a touch of cayenne pepper.
  • Incorporate Nuts: For an extra crunch, add some slivered almonds or chopped walnuts in the final minutes of cooking.
  • Try Different Spices: Experiment with cumin or curry powder for a different flavor profile. Smoked paprika can also add a unique taste.
  • Use Fresh Herbs: After cooking, tossing the green beans with fresh herbs like parsley or dill can enhance their flavor with a fresh touch.

What to Serve with Spicy Green Beans

Spicy green beans are versatile and can complement a variety of main dishes. Here are some pairing suggestions that enhance any meal, whether you prefer meat-based or vegetarian options:

  • Grilled Chicken: The smoky flavor of grilled chicken pairs beautifully with the crispiness and spice of the green beans. This combination makes for a balanced and light meal.
  • Steak: A juicy steak with these spicy green beans creates a satisfying, protein-rich meal. The spice of the beans contrasts nicely with the richness of the meat.
  • Fish: Lighter options like baked salmon or grilled tilapia also go well with spicy green beans, adding a healthful touch to your dinner.
  • Tofu or Tempeh: For a plant-based option, try grilled or baked tofu or tempeh. These proteins absorb flavors well and complement the bold spices of the green beans.
  • Rice or Quinoa: Serve these green beans alongside a bed of rice or quinoa for a complete vegetarian meal, providing a good mix of vegetables, grains, and spices.

Storage and Reheating Guidelines

Proper storage and reheating are key to enjoying your spicy green beans even after the initial meal. Here’s how to keep them tasting great:

  • Cool Before Storing: Allow the green beans to cool to room temperature before storing them to prevent moisture buildup that can make them soggy.
  • Refrigerate in Airtight Containers: Store the cooled green beans in an airtight container. They will keep well in the refrigerator for up to 3-4 days.
  • Reheat Correctly: To reheat, place them back in the air fryer at 375°F for about 3-5 minutes, or until they are heated through and crisp again. Avoid using a microwave as it can make the beans soggy.
  • Avoid Freezing: Freezing is not recommended as it can alter the texture and moisture content of the green beans, leading to a less desirable consistency upon reheating.

Following these guidelines will help maintain the quality and taste of your spicy green beans, ensuring they remain a delightful addition to your meals.

FAQs about Air Fryer Spicy Green Beans

Final Thoughts

This air fryer spicy green beans recipe is a fantastic choice for anyone looking for healthy side recipes that are both delicious and easy to prepare. The air fryer does an excellent job at delivering crisp, flavorful green beans with minimal oil, making it a healthier alternative to traditional frying methods.

Experimenting with different spices or additions can tailor this dish to your personal taste, making it a versatile option for any meal. Whether you’re new to cooking with an air fryer or a seasoned pro, these spicy green beans are sure to impress with their simplicity and bold flavors.

More Air Fryer Vegetable Recipes

See all in at KitGiz for Air Fryer recipes.

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Air Fryer Spicy Green Beans

Air Fryer Spicy Green Beans

The air fryer spicy green beans are a quick and healthy side dish, ready in just 10 minutes at 375°F. Simply season the beans, place them in the air fryer, and let it do its magic. Perfect for a quick, healthy side dish that’s full of flavor.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound of fresh green beans, ends trimmed
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon chili flakes
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1. Preheat the Air Fryer: Start by preheating your air fryer to 375°F. This step ensures that the green beans will start cooking immediately on a hot surface, promoting even crisping.

2. Prepare the Green Beans: While the air fryer heats up, place the trimmed green beans in a mixing bowl. Drizzle with olive oil or avocado oil. This helps the spices stick to the beans and ensures they crisp up nicely.

Fresh green beans being prepped with olive oil

3. Season: Add chili flakes, garlic powder, salt, and black pepper to the green beans. Toss them well to evenly coat each bean with the spice mixture. This is key for that delightful, even spice distribution.

Green beans being seasoned with chili flakes and garlic

4. Arrange in the Air Fryer: Transfer the seasoned green beans to the air fryer basket. Spread them out into a single layer. This prevents them from steaming and helps achieve that desired crispiness.

Spreading green beans in air fryer basket

5. Cook: Air fry the green beans for about 10 minutes. Halfway through, shake the basket or use kitchen tongs to turn the beans. This ensures all sides get a nice, even crisp.

6. Check for Doneness: The green beans should be tender and slightly crisp on the outside. If they’re not crispy enough for your liking, cook for an additional 2-3 minutes.

Checking spicy green beans for doneness in air fryer

7. Serve: Remove the green beans from the air fryer and serve immediately. They are best enjoyed hot and crispy!

Serving crispy air fryer spicy green beans

Notes

For the best results, avoid overcrowding the air fryer basket. Cooking the green beans in batches may be necessary depending on the size of your air fryer. This ensures each green bean has enough space to crisp up perfectly.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 pound
  • Calories: 90
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: air fryer spicy green beans

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