Garlic Parmesan Green Beans Air Fryer: 15-Minute Healthy Recipe

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Garlic Parmesan Green Beans Air Fryer

Who says you can’t have flavorful green beans with minimal effort? With the garlic parmesan green beans air fryer recipe, it’s incredibly easy. Just toss fresh green beans with olive oil, garlic, and Parmesan, then air fry them at 375°F for about 10 minutes. The result? Perfectly crispy, deliciously seasoned green beans every time.

Making garlic parmesan green beans in an air fryer is easy and healthy, a combo I love to share. This method keeps the beans nutritious and boosts their taste with garlic and parmesan. It shows how air fryer vegetables easily turn into healthy side dishes. If you want a simple, tasty addition to your meals, this recipe is a great choice.

Ingredients List

For this recipe, you’ll need:

  • 1 pound of fresh green beans, ends trimmed
  • 2 tablespoons of olive oil
  • 1/4 cup of grated Parmesan cheese
  • 1 teaspoon of garlic powder
  • Salt and pepper, to taste

Necessary Equipment

To make these garlic parmesan green beans, you’ll need a few kitchen essentials:

Air Fryer Green Beans Parmesan

How to Make Garlic Parmesan Green Beans in Air Fryer

Preparing the Green Beans: Start by washing your fresh green beans in cold water. Trim off the ends with a knife. This step ensures we’re cooking only the tender parts of the beans.

Washing and trimming fresh green beans for cooking

Mixing Ingredients: In a mixing bowl, toss the trimmed green beans with 2 tablespoons of olive oil, ensuring they are evenly coated. Sprinkle 1/4 cup of grated Parmesan and 1 teaspoon of garlic powder over the beans. Season with salt and pepper to your liking. Mix well to evenly distribute the flavors.

Tossing green beans with olive oil and Parmesan

Air Frying to Perfection: Preheat your air fryer to 375°F (190°C). Place the green beans in the air fryer basket in a single layer to avoid overcrowding, which helps in cooking them evenly. Cook for about 10 minutes, or until they are tender and slightly crispy. Shake the basket halfway through cooking to ensure even crispness.

Arranging green beans in air fryer basket for even cooking

Essential Note: Keep in mind that air fryer models can vary in how they cook. It’s important to adjust the cooking time slightly based on your specific air fryer and how crispy you prefer your green beans.

Tips and Tricks for Perfect Garlic Parmesan Green Beans in the Air Fryer

Achieving the perfect texture and flavor for your air fryer green beans involves a few key strategies:

  • Avoid Overcrowding: One of the most crucial tips for getting those crispy green beans is to avoid overcrowding in the air fryer basket. Air circulation is key to achieving crispy vegetables, so make sure there’s space between them.
  • Adjusting Cooking Times: Keep in mind that air fryer cooking times can vary between models. Start checking your green beans a few minutes earlier than the recipe suggests, especially if you prefer them on the crispier side. This is part of making those vegetable cooking adjustments that lead to perfect results every time.
  • Experiment with Seasonings: While garlic and parmesan are a great start, don’t shy away from trying other seasoning vegetables techniques. A little lemon zest or a sprinkle of chili flakes can add a new dimension to your dish.

Variations and Substitutions

To cater to various tastes and dietary preferences, consider these alternatives:

  • Vegan Options: Swap out traditional Parmesan for a vegan cheese alternative to keep the recipe plant-based. There are many great vegan cheeses on the market that melt beautifully and offer a similar umami flavor.
  • Spice It Up: If you’re a fan of spicy food, add a pinch of red pepper flakes or a dash of cayenne to the seasoning mix. This small adjustment can add a nice kick to your air fryer green beans.
  • Herb Infusions: For a more aromatic twist, mix in some dried herbs like oregano, thyme, or rosemary with the olive oil before coating the green beans. This can turn the dish into a more fancy variation, perfect for special occasions.

By keeping these tips in mind and not being afraid to experiment with seasoning vegetables and achieving crispy vegetables in the air fryer, you’ll find that making delicious, crispy green beans is simpler than you might think. Adjusting for air fryer capacity and being mindful of vegetable cooking adjustments are key steps to ensure every batch turns out just right.

What to Serve with Garlic Parmesan Green Beans

Garlic parmesan green beans are a versatile side that pairs beautifully with a wide array of main dishes. Here are some suggestions to enhance your meal planning:

  • Roasted or Grilled Meats: Think grilled chicken breasts, roasted turkey, or a juicy steak. The robust flavors of the meat complement the savory notes of the green beans.
  • Seafood: Baked salmon or grilled shrimp can create a meal that’s both light and satisfying.
  • Pasta Dishes: Serve alongside a creamy Alfredo pasta or a simple aglio e olio to add a green, crunchy contrast to your meal.
  • Rice Dishes: A pilaf or a simple jasmine rice can balance the meal, especially when you want something a bit more filling.
Ready to serve garlic Parmesan green beans on a plate

Storage and Reheating Tips

Proper storage and reheating are key to enjoying your garlic parmesan green beans even after the day they were made:

  • Storage: Cool the green beans completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days.
  • Reheating: For best results, reheat the green beans in the air fryer at 360°F for 2-3 minutes. This method helps to preserve their texture and flavor, ensuring they remain as delicious as when they were first cooked. Avoid microwaving, as it can make them soggy.

FAQs about Air Fryer Garlic Parmesan Green Beans

More Delicious Air Fryer Vegetable Recipes

See all in at KitGiz for Air Fryer recipes.

Final Thoughts

The garlic parmesan green beans recipe we’ve shared today showcases how simple and enticing it is to whip up air fryer green beans. Not only are they crispy green beans with a delightful flavor, but they also stand out as healthy side dishes that can complement any meal.

I’m excited for you to try this recipe at home. It’s a simple way to add a nutritious and delicious element to your dining table.

Exploring more air fryer recipes can open up a world of culinary possibilities, offering both taste and convenience.

If you have any questions or would like to share your experience, please leave a comment below. Your feedback is always welcome.

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Garlic Parmesan Green Beans Air Fryer

Garlic Parmesan Green Beans Air Fryer


Description

Who says you can’t have flavorful green beans with minimal effort? With the garlic parmesan green beans air fryer recipe, it’s incredibly easy. Just toss fresh green beans with olive oil, garlic, and Parmesan, then air fry them at 375°F for about 10 minutes. The result? Perfectly crispy, deliciously seasoned green beans every time


Ingredients

Scale
  • 1 pound of fresh green beans, ends trimmed
  • 2 tablespoons of olive oil
  • 1/4 cup of grated Parmesan cheese
  • 1 teaspoon of garlic powder
  • Salt and pepper, to taste

Instructions

1. Preparing the Green Beans: Start by washing your fresh green beans in cold water. Trim off the ends with a knife. This step ensures we’re cooking only the tender parts of the beans.

Washing and trimming fresh green beans for cooking

2. Mixing Ingredients: In a mixing bowl, toss the trimmed green beans with 2 tablespoons of olive oil, ensuring they are evenly coated. Sprinkle 1/4 cup of grated Parmesan and 1 teaspoon of garlic powder over the beans. Season with salt and pepper to your liking. Mix well to evenly distribute the flavors.

Tossing green beans with olive oil and Parmesan

3. Air Frying to Perfection: Preheat your air fryer to 375°F (190°C). Place the green beans in the air fryer basket in a single layer to avoid overcrowding, which helps in cooking them evenly. Cook for about 10 minutes, or until they are tender and slightly crispy. Shake the basket halfway through cooking to ensure even crispness.

Arranging green beans in air fryer basket for even cooking

Notes

Keep in mind that air fryer models can vary in how they cook. It’s important to adjust the cooking time slightly based on your specific air fryer and how crispy you prefer your green beans.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: garlic parmesan green beans air fryer

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