Delicious Air Fryer Honey Balsamic Brussel Sprouts Recipe

air fryer honey balsamic brussel sprouts

Air fryer honey balsamic Brussel sprouts are a simple, delicious, and healthy way to prepare Brussels sprouts. This dish combines the sweetness of honey with the tangy richness of balsamic vinegar, making it an irresistible side dish.

The air fryer not only speeds up the cooking process but also ensures the sprouts come out perfectly crispy. This quick side dish is perfect for those looking for healthy air fryer recipes that don’t compromise on flavor.

Serving crispy honey balsamic Brussels sprouts.

Ingredients Needed

Here’s what you’ll need to make these air fryer honey balsamic Brussels sprouts:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: 1/4 tsp garlic powder

These ingredients come together to create a delightful honey balsamic glaze that perfectly complements the Brussels sprouts.

Necessary Cooking Equipment

To prepare this easy Brussels sprouts recipe, you’ll need the following equipment:

Now that you have all your ingredients and equipment ready, let’s move on to the step-by-step instructions.

How to Prepare Brussels Sprouts

Preparing Brussels sprouts properly is key to a great dish. Here’s how I do it:

  1. Start by trimming Brussels sprouts: Remove any yellow or damaged outer leaves.
  2. Wash them thoroughly under cold water to get rid of any dirt.
  3. Next, cut Brussels sprouts in half. If you have larger sprouts, cut them into quarters to ensure even cooking.
  4. Pat them dry with a kitchen towel to remove excess water. Dry sprouts will crisp up better in the air fryer.
Washing Brussels sprouts in a colander under cold water.

Mixing the Ingredients

Now, let’s mix Brussels sprouts with our flavorful honey balsamic glaze:

  1. In a large mixing bowl, combine the trimmed and cut Brussels sprouts.
  2. Add 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, and 1 tablespoon of honey.
  3. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Optionally, add 1/4 teaspoon of garlic powder for extra flavor.
  4. Toss everything together until the sprouts are evenly coated. You can let them marinate for 10-15 minutes if you have time for an extra flavor boost.
Mixing Brussels sprouts with olive oil, balsamic vinegar, honey, salt, and pepper.

Cooking in the Air Fryer

Here’s how to air fry Brussels sprouts to perfection:

  1. Preheat your air fryer to 375°F (190°C).
  2. Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
  3. Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking.
  4. Check for doneness: The sprouts should be crispy and caramelized on the edges.
Cooking Brussels sprouts in the air fryer

Note: Every air fryer is different, so keep an eye on your sprouts to avoid burning. Enjoy your air fryer honey balsamic Brussels sprouts as a tasty, healthy side dish!

What to Serve with Air Fryer Honey Balsamic Brussel Sprouts

When it’s time to serve Brussels sprouts, there are plenty of delicious options:

  • Pair them with roasted meats like chicken, beef, or pork. The honey balsamic glaze complements savory dishes beautifully.
  • Add them to a fresh salad for extra crunch and flavor. They go well with leafy greens, nuts, and cheese.
  • Adjust the seasoning after cooking if needed. A sprinkle of sea salt or a drizzle of extra balsamic vinegar can enhance the flavors.

These side dish ideas make the Brussels sprouts versatile and suitable for various meals.

Storing and Reheating Leftovers

To store Brussels sprouts leftovers:

  1. Let the sprouts cool completely.
  2. Transfer them to an airtight container. They will keep in the refrigerator for up to 3-4 days.

To reheat air fryer Brussels sprouts:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the sprouts in the air fryer basket in a single layer.
  3. Reheat for 3-5 minutes until they are warmed through and crispy again.

Following these steps ensures your leftovers stay tasty and ready for your next meal.

FAQs on Air Fryer Honey Balsamic Brussel Sprouts

Final Words

This easy Brussels sprouts recipe is a simple yet delicious way to enjoy a healthy side dish. The combination of honey and balsamic vinegar creates a perfect balance of sweet and tangy flavors.

Using the air fryer makes the process quick and ensures a crispy texture. Give this delicious air fryer side dish a try and enjoy the wonderful flavors it brings to your table.

Remember to shake the basket halfway through cooking for even crispiness. I’m confident you’ll love this recipe as much as I do!

More Delicious Air Fryer Vegetable Recipes

See more at vegetable recipe index.

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air fryer honey balsamic brussel sprouts

Air Fryer Honey Balsamic Brussel Sprouts

Air fryer honey balsamic Brussel sprouts are a simple, delicious, and healthy way to prepare Brussels sprouts. This dish combines the sweetness of honey with the tangy richness of balsamic vinegar, making it an irresistible side dish.

  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: 1/4 tsp garlic powder

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
  3. Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking.
  4. Check for doneness: The sprouts should be crispy and caramelized on the edges.

Cooking Brussels sprouts in the air fryer

Notes

Every air fryer is different, so keep an eye on your sprouts to avoid burning. Enjoy your air fryer honey balsamic Brussels sprouts as a tasty, healthy side dish!

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer honey balsamic brussel sprouts

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