Air Fryer Chicken Sausage and Peppers: A Healthy Dinner Recipe

Who doesn’t love air fryer chicken sausage and peppers? It’s very easy to make a delicious meal; just place the sliced sausage and peppers in the air fryer and cook for 20 minutes at 375°F. All you have to do is toss everything in and let it cook. Super simple!

A great quick dinner option that is both delicious and healthy. This healthy air fryer recipe combines flavorful with vibrant bell peppers for a meal that’s ready in no time. Whether you’re new to air frying or a seasoned pro, this dish is perfect for a quick dinner on busy nights.

Ingredients Needed

Here are the ingredients for chicken sausage peppers:

• 4 chicken sausages: Choose your favorite flavor; spicy or sweet Italian sausage works well.
• 2 bell peppers: A mix of red, yellow, or green for color and taste.
• 1 large onion: Adds sweetness and depth of flavor.
• 1 tablespoon olive oil: Helps the veggies roast nicely.
• 1 teaspoon garlic powder: Enhances the savory taste.
• 1 teaspoon dried oregano: Adds a touch of herbiness.
• Salt and pepper to taste: Balances the flavors.

Substitutions and Variations:

• Sausage: Turkey sausage or even vegetarian sausage can be used.
• Peppers: Any color bell pepper works. You can also add other veggies like zucchini or mushrooms.
• Seasonings: Feel free to use Italian seasoning or smoked paprika for a different flavor profile.

Necessary Cooking Equipment

To cook this, you’ll need:

1. Air fryer: Essential for cooking the sausage and peppers to perfection.
2. Knife and cutting board: For chopping the veggies and sausage.
3. Mixing bowl: To combine the ingredients with seasonings.
4. Tongs or spatula: For turning the sausage and peppers in the air fryer.

By having these tools and ingredients ready, you’re set to make a delicious healthy air fryer recipe.

How to Make Your Air Fryer Chicken Sausage and Peppers

Here’s how to make it:

1. Preheat the air fryer to 375°F (190°C) for 5 minutes. This ensures even cooking.

2. Prepare the ingredients:

• Slice the chicken sausages into 1-inch pieces.
• Cut the bell peppers and onion into strips.

3. Combine in a bowl:

In a large mixing bowl, add the sausage pieces, pepper strips, and onion slices.

Drizzle with olive oil.

Sprinkle with garlic powder, dried oregano, salt, and pepper.

Toss everything together until evenly coated.

4. Load the air fryer: Place the sausage and vegetable mixture into the air fryer basket in a single layer for even cooking.

5. Cook in the air fryer:

• Cook at 375°F (190°C) for 15-20 minutes.
• Shake the basket halfway through to ensure even cooking.
• Check for doneness: the sausages should be browned, and the vegetables should be tender.

6. Serve and enjoy:

• Once cooked, remove from the air fryer and transfer to a serving dish.
• Serve hot, either on its own or over rice, pasta, or in a sandwich.

Essential Note: Always check the internal temperature of the sausage to ensure it reaches 165°F (74°C) for safe consumption.

These cooking instructions for air fryer sausage ensure a delicious and healthy meal that’s ready in no time.

Tips for Perfect Chicken Sausage and Peppers

Here are some air fryer tips to help you make the best air fryer sausage and peppers:

• Shake the basket halfway: This ensures even cooking and prevents sticking.
• Do not overcrowd: Place the ingredients in a single layer for the best results.
• Preheat the air fryer: Always preheat to ensure even cooking.
• Adjust seasoning: Taste and adjust salt and pepper after cooking, if needed.
• Experiment with spices: Try adding smoked paprika or red pepper flakes for extra flavor.
• Use fresh ingredients: Fresh bell peppers and onions enhance the taste.

Chicken Sausage and Peppers Serving Suggestions

There are many delicious ways to enjoy serving air fryer sausage and peppers:

• Over rice: Serve with steamed rice for a hearty meal.
• With pasta: Toss with cooked pasta and a bit of olive oil or marinara sauce.
• In a bun: Use as a filling for a sausage sandwich with some mustard or aioli.
• As a salad: Mix with fresh greens and a light vinaigrette for a healthy option.
• With potatoes: Pair with roasted or mashed potatoes for a comforting dinner.

These options give you versatility in what to serve with sausage and peppers.

Storing and Reheating

To keep fresh, follow these storing air fryer sausage tips:

• Refrigerate leftovers: Place in an airtight container and store in the fridge for up to 3 days.
• Freeze for later: Store in a freezer-safe bag or container for up to 2 months. Label with the date.
• Reheat in the air fryer: Preheat to 350°F (175°C), then reheat for 5-7 minutes until warmed through.
• Microwave option: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway.

Following these reheating chicken sausage tips ensures your meal stays tasty and safe to eat.

FAQs about Air Fryer Cooking Instructions

Final Words

This air fryer chicken sausage and peppers recipe is perfect for those seeking easy air fryer meals.

It’s quick, healthy, and packed with flavor. Whether you’re a busy parent or just looking for a simple dinner, you’ll love this dish.

Give it a try and see how convenient air frying can be. I would like you to try this air fryer recipe and share your results.

Your feedback is always welcome!

More Delicious Air Fryer Recipes

See all in at KitGiz for Air Fryer recipes.

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