Air Fryer Frozen Veggie Tots: A Quick and Healthy Snack

Air Fryer Frozen Veggie Tots

If you’re looking for a quick, healthy snack, air fryer frozen veggie tots are a fantastic option. They’re convenient, packed with nutrients from frozen vegetables, and incredibly easy to prepare.

The air fryer cooking method ensures they come out perfectly crispy without the need for excessive oil. Let me walk you through this simple and delicious easy recipe.

Serving the Veggie Tots

Ingredients Needed

Here’s what you’ll need for this recipe. The main ingredient is, of course, frozen veggie tots. You can also add some seasonings and optional toppings to enhance the flavor.

  • 1 package of frozen veggie tots
  • 1 tablespoon of olive oil (optional for extra crispiness)
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of paprika (optional)
  • 1/4 cup of grated Parmesan cheese (optional)
  • Fresh parsley for garnish (optional)

Necessary Cooking Equipment

To make these air fryer frozen veggie tots, you’ll need the following equipment:

These tools will help you prepare and serve your veggie tots efficiently. Now, let’s move on to the next steps to ensure you get the best results from your air fryer.

How to Cook Frozen Veggie Tots in an Air Fryer

Here’s a step-by-step guide on how to cook frozen veggie tots in an air fryer. Follow these air fryer instructions to get perfectly crispy veggie tots every time.

1. Preheat the air fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This step ensures even cooking.

2. Prepare the veggie tots: Place the frozen veggie tots in a mixing bowl. If you want extra crispiness, lightly coat them with a tablespoon of olive oil. Add the seasonings (salt, pepper, garlic powder, onion powder, and paprika) and toss to coat evenly.

Preparing Veggie Tots
Seasoning Veggie Tots

3. Load the air fryer basket : Arrange the seasoned veggie tots in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly.

Loading the Air Fryer Basket

4. Set the cooking time and temperature: Cook the veggie tots at 400°F (200°C) for 12-15 minutes. This cooking time can vary slightly depending on your air fryer model.

5. Shake the basket halfway: At the 6-7 minute mark, pause the air fryer and shake the basket gently to turn the tots. This helps them cook evenly on all sides.

Shaking the Air Fryer Basket

6. Check for doneness: After 12 minutes, check if the veggie tots are golden brown and crispy. If not, cook for an additional 2-3 minutes.

7. Serve immediately: Transfer the cooked veggie tots to a serving plate. If desired, sprinkle with grated Parmesan cheese and garnish with fresh parsley.

Essential note: Every air fryer model can vary in terms of temperature settings and cooking time . Always monitor your food closely the first time you try a new recipe to ensure the best results.

Following this air fryer cooking process, you’ll get deliciously crispy veggie tots every time. Enjoy your healthy snack!

Tips for Best Results

To get the crispiest and most flavorful veggie tots, here are some best air fryer tips:

  • Preheating: Always preheat your air fryer. This step ensures even cooking and helps achieve a crispy texture.
  • Don’t overcrowd the basket: Place the veggie tots in a single layer with space between them. Overcrowding can lead to uneven cooking.
  • Optional oil spray: For extra crispiness, lightly spray the veggie tots with oil before cooking. This is especially helpful if you prefer a crunchier texture.
  • Shake the basket: Halfway through the cooking process, shake the basket to turn the tots. This helps cook them evenly on all sides.
  • Monitor closely: Different air fryers can vary, so keep an eye on the cooking process, especially if it’s your first time making this recipe.

By following these tips, you’ll get perfectly crispy veggie tots every time.

Serving Suggestions

There are plenty of great serving ideas for veggie tots. Here are some of my favorites:

  • Pair with dipping sauces: Serve your veggie tots with a variety of dipping sauces like ketchup, ranch, barbecue sauce, or sriracha mayo. This makes them a fun and tasty snack.
  • Side dish: Veggie tots are a great side dish for burgers, sandwiches, or grilled chicken. They add a nutritious twist to any meal.
  • Add to salads: Tossing veggie tots into a salad can add a delicious crunch and extra vegetables to your dish. They pair well with a fresh garden salad or a Caesar salad.

These serving ideas make veggie tots versatile and enjoyable for any occasion. Whether you’re serving them as a side dish, a snack, or part of a meal, they’re sure to be a hit.

FAQs on Air Fryer Frozen Veggie Tots

In the Last

Air fryer frozen veggie tots are a delicious and healthy snack that’s quick to prepare.

With this easy recipe, you’ll get crispy, flavorful tots every time.

Using simple ingredients and minimal oil, they’re a guilt-free option for any meal.

Plus, the air fryer cooking process makes them perfectly golden without the mess of traditional frying.

Give this recipe a try and enjoy a tasty, nutritious snack.

I’m confident you’ll love how easy and delicious these air fryer veggie tots are!

Easy and Healthy Air Fryer Recipes for Every Chef

See all in at KitGiz for Air Fryer recipes.

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Air Fryer Frozen Veggie Tots

Air Fryer Frozen Veggie Tots

If you’re looking for a quick, healthy snack, air fryer frozen veggie tots are a fantastic option. They’re convenient, packed with nutrients from frozen vegetables, and incredibly easy to prepare.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 package of frozen veggie tots
  • 1 tablespoon of olive oil (optional for extra crispiness)
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of paprika (optional)
  • 1/4 cup of grated Parmesan cheese (optional)
  • Fresh parsley for garnish (optional)

Instructions

1. Preheat the air fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This step ensures even cooking.

2. Prepare the veggie tots: Place the frozen veggie tots in a mixing bowl. If you want extra crispiness, lightly coat them with a tablespoon of olive oil. Add the seasonings (salt, pepper, garlic powder, onion powder, and paprika) and toss to coat evenly.

Preparing Veggie Tots

Seasoning Veggie Tots

3. Load the air fryer basket: Arrange the seasoned veggie tots in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly.

Loading the Air Fryer Basket

4. Set the cooking time and temperature: Cook the veggie tots at 400°F (200°C) for 12-15 minutes. This cooking time can vary slightly depending on your air fryer model.

5. Shake the basket halfway: At the 6-7 minute mark, pause the air fryer and shake the basket gently to turn the tots. This helps them cook evenly on all sides.

Shaking the Air Fryer Basket

6. Check for doneness: After 12 minutes, check if the veggie tots are golden brown and crispy. If not, cook for an additional 2-3 minutes.

7. Serve immediately: Transfer the cooked veggie tots to a serving plate. If desired, sprinkle with grated Parmesan cheese and garnish with fresh parsley.

Notes

Every air fryer model can vary in terms of temperature settings and cooking time. Always monitor your food closely the first time you try a new recipe to ensure the best results.

  • Author: Suborna Tanchangya
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Snack, Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: air fryer frozen veggie tots

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