👩‍🍳 The Best Air Fryer Cookbook - 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Crispy Edamame

Air Fryer Crispy Edamame

Who doesn’t enjoy a quick, healthy snack? Air fryer crispy edamame is incredibly simple to prepare. Just set your air fryer to 390°F and cook the edamame for about 15 minutes. All it takes is placing them in the air fryer basket and starting the timer. Trust me—it’s straightforward and delicious!

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb of frozen edamame (still in the pod)
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of sea salt
  • Optional: 1/4 teaspoon of garlic powder or 2 tablespoons of grated parmesan cheese

Instructions

1. Preheat Your Air Fryer: Set your air fryer to 390°F (200°C). Allow it to heat up for about 3-5 minutes, ensuring it reaches the right temperature before you start cooking. This is crucial for achieving that crispy texture.

2. Prepare the Edamame: While the air fryer is heating, take your frozen edamame and rinse them under cold water to remove any ice crystals. This helps them cook evenly.

Rinsing Frozen Edamame Under Cold Water in Stainless Steel Colander

3. Season the Edamame: Transfer the damp edamame to a mixing bowl. Drizzle with olive oil and sprinkle with sea salt. If you’re using garlic powder or parmesan, add these now. Toss everything together to ensure the pods are evenly coated.

Seasoning Edamame with Olive Oil and Sea Salt for Air Frying

4. Cook the Edamame: Place the seasoned edamame in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.

5. Check for Crispiness: At the 12-minute mark, check the texture of the edamame. They should be golden and crispy. If needed, cook for an additional 2-3 minutes for extra crispiness.

Checking the Crispiness of Edamame in Air Fryer

6. Serve Immediately: Remove the edamame from the air fryer and serve them warm. They are best enjoyed fresh from the air fryer, as this is when they are crispiest.

Notes

To ensure the best results, avoid overcrowding the air fryer basket. Cooking the edamame in a single layer is key to achieving that perfect crisp. This also allows the hot air to circulate freely, ensuring each pod is evenly cooked.

  • Author: Suborna Tanchangya
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 pound (about 113 grams)
  • Calories: 120 kcal per serving
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 5 g
  • Protein: 11 g
  • Cholesterol: 0 mg

Keywords: air fryer crispy edamame