👩‍🍳 The Best Air Fryer Cookbook - 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Crispy Kale Chips

Air Fryer Crispy Kale Chips

Looking for a quick, healthy snack? Try this air fryer crispy kale chips recipe! Just wash and season your kale, then air fry at 375°F for about 5 minutes. It’s a straightforward way to enjoy a crunchy treat.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • Kale: 1 large bunch (about 200 grams), stems removed and leaves torn into bite-sized pieces
  • Olive oil: 1 tablespoon, for a hint of richness and to help the seasoning stick
  • Salt: 1/2 teaspoon, to enhance the natural flavors of the kale

Optional flavor variations:

  • Garlic powder: 1/2 teaspoon, for a subtle garlic flavor
  • Paprika or smoked paprika: 1/4 teaspoon, for a little warmth and color
  • Nutritional yeast: 1 tablespoon, for a cheesy flavor without the dairy

Instructions

1. Clean the Kale: Rinse the kale leaves thoroughly under cold water. To ensure they’re completely dirt-free, you can soak them in a mix of water and a bit of vinegar before rinsing.

Washing fresh kale under running water in kitchen sink

2. Dry the Kale: Shake off excess water and use a salad spinner or pat dry with towels. It’s crucial that the kale is fully dry to achieve crispiness.

Drying kale leaves with a kitchen towel on countertop

3. Remove Stems and Tear Leaves: Strip the tough stems from the kale and tear the leaves into large pieces. They shrink when cooked, so start a bit bigger than your desired chip size.

Removing stems from kale leaves on wooden cutting board

4. Choose Your Seasoning: For basic seasoning, use just olive oil and salt. For gourmet kale chips seasoning options, consider adding garlic powder, paprika, and nutritional yeast for enhanced flavoring kale chips.

Seasoning kale chips with olive oil and spices in a bowl

5. Mix and Coat: Drizzle the olive oil and sprinkle your chosen seasonings over the kale. Toss well to evenly coat all pieces. This ensures every bite is flavorful.

6. Preheat the Air Fryer: Set your air fryer to 375°F (190°C). Preheating helps start the crisping process as soon as kale hits the basket.

7. Arrange in Basket: Place kale in a single layer in the basket. For best results, don’t overcrowd; cook in batches if needed.

Arranging kale leaves in air fryer basket for even cooking

8. Cooking Time: Air fry for 4-5 minutes. At halfway through, gently shake the basket or use tongs to flip the kale, promoting even cooking.

Crispy kale chips in an open air fryer after cooking

9. Check for Crispiness: Keep an eye on the kale during the last minute. They should be crispy but not burnt. Adjust time if needed based on your air fryer model.

Notes

The key to perfect kale chips lies in not overloading the air fryer basket and keeping a close watch near the end of cooking. They can go from perfect to overdone very quickly.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 50
  • Sugar: 0g
  • Sodium: 200 mg
  • Fat: 2.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: air fryer crispy kale chips