Ingredients
- Dumpling Wrappers: 1 package (look for thin wrappers for the best texture)
- Ground Pork: 1/2 pound (substitute with ground chicken or turkey for a leaner option)
- Cabbage: 1 cup, finely chopped
- Green Onions: 1/4 cup, finely chopped
- Ginger: 1 tablespoon, minced
- Garlic: 2 cloves, minced
- Soy Sauce: 2 tablespoons
- Sesame Oil: 1 teaspoon
- Salt and Pepper: To taste
Instructions
- Prepare the Filling: In a large mixing bowl, combine 1/2 pound of ground pork, 1 cup finely chopped cabbage, 1/4 cup finely chopped green onions, 1 tablespoon minced ginger, 2 minced garlic cloves, 2 tablespoons soy sauce, 1 teaspoon sesame oil, and salt and pepper to taste. Mix well until all ingredients are thoroughly combined.
- Fill the Dumplings: Lay a dumpling wrapper flat on your hand or work surface. Spoon about 1 tablespoon of the filling into the center of the wrapper. Moisten the edges of the wrapper with water, fold in half, and press edges together to seal. Repeat with the remaining wrappers and filling.
- Prep for Air Frying: Lightly brush or spray the air fryer basket with oil to prevent sticking. If preferred, line the basket with parchment paper cut to fit, leaving enough space for air circulation.
- Seasoning the Dumplings: While plain dumplings are delicious, you can brush them lightly with a mixture of soy sauce and sesame oil for added flavor before cooking. Alternatively, for a spicy kick, mix a bit of chili oil with soy sauce and brush it on the dumplings.
- Arrange in the Air Fryer: Place dumplings in a single layer in the air fryer basket, ensuring they do not touch to allow for optimal air circulation. This step is crucial for even cooking and crisping.
- Cooking Temperature and Time: Cook at 380°F (193°C) for 8 to 10 minutes, or until the dumplings are golden brown and crispy. Halfway through the cooking time, shake the basket or flip the dumplings to ensure even browning.
- Serving: Serve the dumplings hot, with soy sauce for dipping. They pair wonderfully with a side of steamed vegetables or a light salad for a complete meal.
Notes
- Selection of Dumplings: Choosing the right ingredients, especially the dumpling wrappers, is vital. Thin wrappers result in a crispier texture.
- Seasoning Options: Experimenting with different seasonings can greatly enhance the natural flavors of the dumplings. Consider incorporating a variety of spices or herbs into the filling or as a seasoning on the outside.
- Importance of Cooking Temperature and Time: The right temperature and cooking time are crucial for achieving the perfect texture. Too high and they might burn, too low and they might be soggy.
- Arranging for Optimal Air Circulation: Properly spacing the dumplings in the air fryer ensures they cook evenly and become perfectly crispy.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian
- Diet: Vegetarian
Nutrition
- Serving Size: 5 dumplings
- Calories: Approximately 200 calories per serving
- Sugar: Less than 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 25mg
Keywords: Air Fryer Dumplings