The Best Air Fryer Cookbook. 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Frozen Veggie Tots

Air Fryer Frozen Veggie Tots

If you’re looking for a quick, healthy snack, air fryer frozen veggie tots are a fantastic option. They’re convenient, packed with nutrients from frozen vegetables, and incredibly easy to prepare.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 package of frozen veggie tots
  • 1 tablespoon of olive oil (optional for extra crispiness)
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of paprika (optional)
  • 1/4 cup of grated Parmesan cheese (optional)
  • Fresh parsley for garnish (optional)

Instructions

1. Preheat the air fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This step ensures even cooking.

2. Prepare the veggie tots: Place the frozen veggie tots in a mixing bowl. If you want extra crispiness, lightly coat them with a tablespoon of olive oil. Add the seasonings (salt, pepper, garlic powder, onion powder, and paprika) and toss to coat evenly.

Preparing Veggie Tots

Seasoning Veggie Tots

3. Load the air fryer basket: Arrange the seasoned veggie tots in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly.

Loading the Air Fryer Basket

4. Set the cooking time and temperature: Cook the veggie tots at 400°F (200°C) for 12-15 minutes. This cooking time can vary slightly depending on your air fryer model.

5. Shake the basket halfway: At the 6-7 minute mark, pause the air fryer and shake the basket gently to turn the tots. This helps them cook evenly on all sides.

Shaking the Air Fryer Basket

6. Check for doneness: After 12 minutes, check if the veggie tots are golden brown and crispy. If not, cook for an additional 2-3 minutes.

7. Serve immediately: Transfer the cooked veggie tots to a serving plate. If desired, sprinkle with grated Parmesan cheese and garnish with fresh parsley.

Notes

Every air fryer model can vary in terms of temperature settings and cooking time. Always monitor your food closely the first time you try a new recipe to ensure the best results.

  • Author: Suborna Tanchangya
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Snack, Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: air fryer frozen veggie tots