Ingredients
- 4 pork chops (bone-in or boneless)
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (use tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
Instructions
1. Preheat the Air Fryer: Start by preheating your air fryer to 375°F (190°C). This step ensures that your pork chops will cook evenly.
2. Prepare the Marinade: In a mixing bowl, combine 1/4 cup of honey, 3 minced garlic cloves, 2 tablespoons of soy sauce, 1 tablespoon of olive oil, 1 teaspoon of apple cider vinegar, 1/2 teaspoon of black pepper, 1/2 teaspoon of salt, and 1/2 teaspoon of paprika. Mix well to form a smooth marinade.
3. Marinate the Pork Chops: Place the 4 pork chops in the bowl with the marinade. Make sure each chop is well-coated. Let them marinate for at least 15 minutes. For best results, you can marinate them for up to 2 hours in the refrigerator.
4. Arrange in the Air Fryer: After marinating, place the pork chops in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
5. Cook the Pork Chops: Cook the pork chops at 375°F (190°C) for 12-15 minutes. Remember to flip halfway through the cooking process to ensure both sides are cooked evenly.
6. Check for Doneness: Use a meat thermometer to check the internal temperature. The pork chops should reach at least 145°F (63°C). If they haven’t reached this temperature, cook for a few more minutes and check again.
7. Glaze the Pork Chops: Once done, use a basting brush to apply any remaining marinade or glaze from the bowl onto the pork chops. This step adds extra flavor and moisture.
8. Rest Before Serving: Let the pork chops rest for about 5 minutes before serving. This allows the juices to redistribute, making the meat more tender and flavorful.
Notes
Always ensure your air fryer is clean before starting to avoid any unwanted flavors. Properly preheating and not overcrowding the basket are key to perfectly cooked pork chops.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 pork chop
- Calories: 280
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Air Fryer Honey Garlic Pork Chops