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Air Fryer Roasted Butternut Squash Soup

Air Fryer Roasted Butternut Squash Soup

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Air fryer roasted butternut squash soup is a perfect blend of comfort and simplicity. To prepare, simply roast cubed butternut squash in your air fryer at 380°F for 25-30 minutes, then blend with your favorite spices and broth. I assure you, the result is a smooth, comforting soup that’s easy to make!

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth (chicken broth can be used as an alternative)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup coconut milk (heavy cream or almond milk for alternatives)
  • Optional garnish: roasted pumpkin seeds, a swirl of cream, or fresh herbs

Instructions

1. Prepare the Squash: Peel and cube one medium butternut squash into 1-inch pieces. This ensures even cooking.

Peeling and cubing butternut squash for soup

2. Season: Toss the cubes with 2 tablespoons of olive oil, salt, and pepper.

Seasoning butternut squash with olive oil, salt, and pepper

3. Air Fry: Set your air fryer to 380°F. Place the seasoned squash in the basket in a single layer to ensure they roast evenly. Cook for 25-30 minutes, shaking halfway through.

Air frying cubed butternut squash at 380 degrees

4. Sauté Aromatics: Transfer the roasted squash to a pot. Add chopped onion and minced garlic, sautéing until the onions are translucent.

Sautéing onions and garlic for butternut squash soup

5. Simmer: Add 4 cups of vegetable broth along with thyme, cinnamon, and nutmeg. Let it simmer for 10 minutes to blend the flavors.

Simmering butternut squash with spices and broth

6. Blend: Use an immersion blender in the pot or transfer to a blender to puree until smooth.

Blending ingredients for creamy butternut squash soup

7. Finish with Milk: Stir in 1 cup of coconut milk for creaminess. Adjust seasoning as needed.

Enriching butternut squash soup with coconut milk

8. Serve Warm: Reheat briefly if needed, then serve your creamy, flavorful soup hot.

Notes

Always ensure the squash is tender before blending to achieve the smoothest texture for your soup. If your air fryer cooks hotter or faster, adjust the cooking time accordingly to avoid burning the squash.

  • Author: Suborna Tanchangya
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Air Frying & Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 210 per serving
  • Sugar: 7 g
  • Sodium: 730 mg
  • Fat: 9 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: air fryer roasted butternut squash soup

Find it online: https://kitgiz.com/air-fryer-roasted-butternut-squash-soup/