👩‍🍳 The Best Air Fryer Cookbook - 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Sesame Ginger Broccoli

Air Fryer Sesame Ginger Broccoli

Who says healthy can’t be flavorful? My air fryer sesame ginger broccoli recipe brings together fresh broccoli with a zesty mix of sesame and ginger, all cooked to perfection in just 10 minutes at 375°F. This dish is a quick and nutritious option that pairs well with any meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb broccoli, cut into florets
  • 2 tbsp sesame oil
  • 1 tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce (or tamari for gluten-free option)
  • 2 tsp sesame seeds
  • 1/2 tsp red pepper flakes (optional for a spicy kick)
  • Salt to taste

Instructions

1. Prep the Broccoli: Wash the broccoli florets and dry them thoroughly. This helps the oil and seasonings stick better and ensures a crispy finish.

Washing and drying fresh broccoli florets for air frying

2. Mix the Seasonings: In a large bowl, combine the sesame oil, minced ginger, minced garlic, soy sauce, sesame seeds, and red pepper flakes. Mix these ingredients well to create your flavor base.

Combining sesame oil, ginger, and other spices in a bowl

3. Toss the Broccoli: Add the broccoli florets to the bowl with your seasoning mix. Toss everything together until the florets are evenly coated. Make sure each piece is well-covered for the best flavor.

Broccoli florets being tossed with sesame ginger seasoning

4. Preheat the Air Fryer: Turn on your air fryer and preheat it to 375°F. This step is crucial for achieving that perfect crispiness.

5. Cook the Broccoli: Arrange the broccoli in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. Air fry at 375°F for about 7-10 minutes, or until the edges are crispy and slightly browned. Shake the basket halfway through cooking to promote even crisping.

Broccoli florets arranged in air fryer basket for even cooking

6. Season to Taste: Once cooked, taste a small piece and add a pinch of salt if needed. Sometimes the soy sauce provides enough saltiness, but adjust according to your preference.

Adding a pinch of salt to cooked sesame ginger broccoli

7. Serve Immediately: Transfer the cooked broccoli to a serving dish and sprinkle with extra sesame seeds if desired. Serve hot as a side dish or a healthy snack.

Notes

For best results, make sure your broccoli florets are cut into similar sizes for even cooking. Adjust cooking times based on your specific air fryer model as temperatures can vary. Enjoy this delicious and healthy dish knowing it’s cooked to perfection with minimal oil and maximum flavor!

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: Approximately 1 cup
  • Calories: 110 per serving
  • Sugar: 2 g
  • Sodium: 220 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: air fryer sesame ginger broccoli