The Best Air Fryer Cookbook. 800+ Easy and Healthy Air Fryer Recipes Inside!

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Air Fryer Sesame Green Beans

Air Fryer Sesame Green Beans

Air fryer sesame green beans are one of my favorite quick and healthy side dishes to make. This recipe is simple, taking just a few minutes to prepare and cook.

  • Total Time: 17 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound fresh green beans, trimmed
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds
  • Salt and pepper, to taste

Instructions

1. Preheat the air fryer to 375°F (190°C) for about 3-5 minutes. This step ensures that the green beans start cooking immediately and evenly, which is crucial for the perfect texture.

2. Trim the green beans by cutting off the ends. Wash them thoroughly and pat them dry.

Trimming fresh green beans on a cutting board

3. In a mixing bowl, combine the green beans with 1 tablespoon of sesame oil, 1 tablespoon of soy sauce, and 2 minced garlic cloves. Toss well to season the green beans evenly.

Seasoning green beans with sesame oil and soy sauce

4. Place the seasoned green beans in the air fryer basket in a single layer. Cook at 375°F (190°C) for 10-12 minutes.

Placing seasoned green beans in the air fryer basket

5. Shake the basket halfway through the cooking time to ensure even cooking. This helps the green beans cook green beans uniformly and get that nice, slight crispiness.

Shaking the air fryer basket halfway through cooking

6. Transfer the cooked green beans to a serving dish. Garnish with sesame seeds and a squeeze of lemon juice if desired.

Serving air fryer sesame green beans with sesame seeds and lemon

7. Serve green beans immediately for the best flavor and texture.

Notes

Make sure not to overcrowd the basket, as this can prevent the green beans from cooking evenly. For larger batches, cook in multiple batches.

  • Author: Suborna Tanchangya
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 70
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Air Fryer Sesame Green Beans