Air Fryer Spinach Frittata: A Nutritious Breakfast in 30 Minutes

Air Fryer Spinach Frittata

I’m excited to share my recipe for air fryer spinach frittata, a simple and healthy breakfast option. This easy breakfast recipe is perfect for busy mornings or a nutritious brunch.

The air fryer makes it quick to cook and easy to clean up. Plus, it’s packed with protein and vitamins from the eggs and spinach, making it a great way to start your day.

Serving air fryer spinach frittata with salad and roasted potatoes

Essential Ingredients

To make this healthy frittata, you’ll need the following air fryer ingredients:

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup milk (any kind)
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper (optional)
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • Cooking spray or a little olive oil

These spinach frittata ingredients are all easy to find and come together to create a delicious, nutritious meal.

Cooking Equipment

Before you start, make sure you have the following equipment:

How to Make Your Air Fryer Spinach Frittata

Here’s how to make it:

1. Preheat your air fryer to 350°F (175°C). Preheating ensures even cooking.

2. Prepare your baking dish. Spray it with cooking spray or brush with olive oil to prevent sticking.

Spraying baking dish with cooking spray
Spraying baking dish with cooking spray

3. In a medium mixing bowl, whisk together 6 large eggs and 1/4 cup of milk until well combined.

Whisking eggs and milk in a mixing bowl
Whisking eggs and milk in a mixing bowl

4. Add the spinach, 1/2 cup shredded mozzarella cheese, 1/4 cup chopped onion, 1/4 cup chopped bell pepper (if using), and 1 clove minced garlic to the egg mixture. Stir well.

Adding spinach and cheese to egg mixture
Adding spinach and cheese to egg mixture

5. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes (if desired). Mix thoroughly.

Adding seasonings to the frittata mixture
Adding seasonings to the frittata mixture

6. Pour the mixture into your prepared baking dish. Ensure it’s spread evenly.

Pouring frittata mixture into baking dish
Pouring frittata mixture into baking dish

7. Place the baking dish into the preheated air fryer basket. Cook at 350°F for 15-18 minutes. Check at 15 minutes by inserting a toothpick into the center; it should come out clean if done.

8. Carefully remove the baking dish from the air fryer using oven mitts. Let it cool for a few minutes before slicing and serving.

Essential Note: Cooking times may vary slightly based on your air fryer model. Always check for doneness to avoid undercooked eggs.

Following these air fryer cooking steps will ensure a perfect spinach frittata every time.

Tips for the Perfect Air Fryer Spinach Frittata

Here are some frittata tips to help you achieve the best texture and flavor:

  • Even Chopping: Ensure all vegetables are chopped uniformly. This helps them cook evenly.
  • Avoid Overmixing: Gently mix the eggs to keep the frittata light and fluffy.
  • Don’t Overcook: Keep a close eye on the cooking time. Overcooking can make the frittata rubbery.
  • Preheat the Air Fryer: Always preheat to ensure the frittata cooks evenly.
  • Use Fresh Ingredients: Fresh spinach and quality cheese make a big difference in flavor.
  • Let It Rest: Allow the frittata to rest for a few minutes after cooking. This makes it easier to slice.

These cooking tips for frittata can help you avoid common mistakes and ensure a delicious outcome every time.

Variations and Add-ins

One of the great things about frittatas is their versatility. Here are some frittata variations you can try:

  • Vegetables: Add mushrooms, zucchini, tomatoes, or broccoli for different flavors and textures.
  • Meats: Cooked bacon, ham, or sausage can add a hearty touch.
  • Cheeses: Experiment with feta, cheddar, or goat cheese for unique tastes.
  • Herbs and Spices: Fresh basil, parsley, or dill can enhance the flavor.

To customize your frittata, simply add your preferred ingredients to the egg mixture. This makes it a versatile option for various air fryer recipes.

Serving Suggestions for Air Fryer Spinach Frittata

When it comes to serving frittata, there are many delicious options. Here are a few frittata meal ideas:

  • With a Salad: Pair your frittata with a fresh green salad for a light and healthy meal.
  • With Toast: Serve alongside whole-grain toast or a slice of crusty bread.
  • With Breakfast Sides: Add some crispy bacon, sausages, or roasted potatoes for a hearty breakfast.
  • With Fresh Fruit: A side of fresh fruit adds a refreshing touch.

These ideas make your spinach frittata versatile enough for any time of the day.

How to Store and Reheat

Proper storage is key to enjoying your leftover frittata. Here’s how to store frittata and reheat it:

  • Refrigerate: Allow the frittata to cool completely. Then, place it in an airtight container and refrigerate for up to 3 days.
  • Freeze: For longer storage, cut the frittata into portions, wrap each in plastic wrap, and place them in a freezer-safe bag. Freeze for up to 3 months.
  • Reheat: To reheat, preheat your air fryer to 300°F (150°C). Place the frittata slices in the air fryer basket and heat for 5-7 minutes, or until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes.

Following these steps ensures your spinach frittata stays fresh and tasty when you enjoy it later.

FAQs on Air Fryer Spinach Frittata

The Bottom Line

This air fryer spinach frittata is a fantastic option for a healthy breakfast. It’s easy to make, packed with nutrients, and versatile enough to suit various tastes.

With just a few simple air fryer ingredients, you can enjoy a delicious meal that’s perfect for busy mornings.

The ease of preparation and quick cooking time make it an easy air fryer frittata. Give this recipe a try and enjoy a nutritious, satisfying start to your day.

More Delicious and Healthy Air Fryer Recipes

See all in at KitGiz for Air Fryer Recipes.

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Air Fryer Spinach Frittata

Air Fryer Spinach Frittata

I’m excited to share my recipe for air fryer spinach frittata, a simple and healthy breakfast option. This easy breakfast recipe is perfect for busy mornings or a nutritious brunch.

  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup milk (any kind)
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper (optional)
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • Cooking spray or a little olive oil

Instructions

1. Preheat your air fryer to 350°F (175°C). Preheating ensures even cooking.

2. Prepare your baking dish. Spray it with cooking spray or brush with olive oil to prevent sticking.

Spraying baking dish with cooking spray

3. In a medium mixing bowlwhisk together 6 large eggs and 1/4 cup of milk until well combined.

Whisking eggs and milk in a mixing bowl

4. Add the spinach, 1/2 cup shredded mozzarella cheese, 1/4 cup chopped onion, 1/4 cup chopped bell pepper (if using), and 1 clove minced garlic to the egg mixture. Stir well.

Adding spinach and cheese to egg mixture

5. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes (if desired). Mix thoroughly.

Adding seasonings to the frittata mixture

6. Pour the mixture into your prepared baking dish. Ensure it’s spread evenly.

Pouring frittata mixture into baking dish

7. Place the baking dish into the preheated air fryer basket. Cook at 350°F for 15-18 minutes. Check at 15 minutes by inserting a toothpick into the center; it should come out clean if done.

8. Carefully remove the baking dish from the air fryer using oven mitts. Let it cool for a few minutes before slicing and serving.

Notes

Cooking times may vary slightly based on your air fryer model. Always check for doneness to avoid undercooked eggs.

  • Author: Suborna Tanchangya
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 150 kcal
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 210mg

Keywords: air fryer spinach frittata

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